young

5 Ways to Beat the Nighttime Nosh

The FIRM Master Instructor Team by The FIRM Master Instructor Team | March 15th, 2013 | 3 Comments
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by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

I remember my first sleepover as a young child, when my friend’s mom said we could have a midnight snack. It was so exciting to be able to eat junk food so late at night!

Of course, my opportunities to gorge like that were few and far between. But regular late-night noshing plagues many of us and can cause weight problems if you don’t control it.

Do you find that you consume too many calories after dinner? Are you continually returning to the kitchen for “one more thing”? Do you wake up in the morning annoyed that you snacked too much the night before? If so, you are not alone. Studies have suggested that people feel less inhibited to overdo the snacks after dark.

So, let’s do something about it! Nighttime eating is my weight-loss clients’ single most common obstacle. But it is a challenge worth taking on, as conquering this habit will open the door to long-lasting, successful weight loss.