yogis

Everyone Has a (Yoga) Story

Michelle Finerty by Michelle Finerty | April 25th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: awakening, be present, body, breath, challenged, desire, detox, distractions, head, healthy life, heart, impurities, injury recovery, inspiration, meditation, mind-body-connection, noise, peaceful life, perfection, presence, release tension, slow down, soul, source, strengthen, stress, teacher, tiered, transform, twists, ulcer, Yoga, yoga class, yoga poses, yogis

Everyone has a story about why they took their first yoga class and why they keep coming back. Most involve a desire to slow down, release tension, or recover from an injury. Mine is no different.

I took my first step onto the mat to learn how to let go of tension before it turned into an ulcer, as my lifestyle at that time was very fast-paced and stressful. Little did I know that in taking my first step on the mat, I would not only learn how to tune into my breath and strengthen my body, I would learn that I had the power to transform my life by gaining a clearer understanding of the mind-body connection.

A New Look at an Old Yoga Pose

Meryl Davids Landau by Meryl Davids Landau | June 16th, 2011 | 1 Comment
topic: Fitness, Yoga | tags: affirmation, asanas, change, Cobra, deepen-your-yoga-practice, downward dog, Downward Dog Upward Fog, enlightenment, exercise, Fitness, forward fold, happiness, health, inner peace, intention, mantra, mantras, Meryl Davids Landau, mountain-pose, plank, practice, rush, self-love, spiritual growth, spiritual practice, spiritual-journey, spirituality, Sun Salutation, sun salutations, transformation, visualization, Yoga, yoga poses, yoga sequence, yogi, yogis

Sun Salutation on the beach

Ever felt yourself going through the motions of a yoga pose without focus or purpose? I think most yogis who’ve been practicing for a while have this experience, at least sometimes.

Several years ago, I found myself rushing through the Sun Salutation, praying for the series to end so I could move on to asanas I enjoyed more. I hated the way the pose strained my wrist and left me breathless, and it seemed to take forever to get through five or six of them. But since appreciating whatever you’re doing is a key spiritual teaching, I knew I had to do something to change my perspective.

Eyes Wide Open: How to Transform Fear into Compassion

Colleen Saidman by Colleen Saidman | February 26th, 2010 | 3 Comments
topic: Personal Growth | tags: compassion, courage, fear, Gandhi, human condition, love, meditation, pain, peace, suffering, understanding, violence, Yoga, yogis

Gandhi says that an impotent man is far more dangerous than a violent man. The more that I spend time in this body and in this world, I am starting to get a sense of what he may have been saying. It takes energy to move from fear to love. It takes momentum and courage to change from selfish to selfless. A violent man can re-direct his energy, whereas an impotent man or woman has no energy to re-direct. My mom and dad always told us to mind our own business, but Gandhi says that if you see an act of violence on the street and simply walk on by, that is not non-violence, it is cowardice.

Living Roundup: Yogis Let Loose, Biking With Kids & More

Gaiam Staff by Gaiam Staff | June 13th, 2008 | No Comments
topic: Conscious Living News | tags: animals, asthma, bikes, consumption, cost, fuel, health, kids, pets, protests, Yoga, yogis

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

Yogis Have More Fun With New Yoga Forms