yoganonymous

Yoga for Depression: 3 Poses to Help You Combat the Blues

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: anxiety, camel, dancer's pose, depression, gaiam, inclined plane, Kristin McGee, mindfulness, Yoga, yoganonymous

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I recently attended a Health event as the magazine launched its new mantra, Happy begins here.”

I love that saying.

I have been trying to remind myself daily that happiness comes from within me. All I have to do is see my little guy’s smile to be really happy; but there are some days I can still feel blue.

I am admitting this because I want everyone to know that we are all human and we all have emotions. Depression is a real thing and it’s difficult to be in the depth of it and feel somewhat helpless.

Anxiety usually stems from worrying too much about the future and your “to do” list. Here are some yoga poses you can do to combat anxiety. Depression, on the other hand is when we get stuck in the past. Practicing yoga helps ground us in the present moment so we can feel truly happy.

Try rocking forward to the front of your feet or sit bones (if you’re seated) and notice how it produces anxiety, moving into the future too fast. Now, lean back in your seat or to the heels of your feet; notice how you slump your shoulders forward and feel a little down. Finally, feel yourself anchored right in the middle of your seat or your feet and feel grounded and present. Try this exercise whenever you feel anxious or a bit depressed.

After I shared this information in my newsletter, I heard from some friends and students that they too suffer from both anxiety and depression. Clearly, lots of people deal with depression. Yes, even us “enlightened” yogis.

9 Ways to Get Out of a Yoga Rut

YOGANONYMOUS by YOGANONYMOUS | March 5th, 2014 | 2 Comments
topic: Fitness, Yoga | tags: fitness rut, flow, friendship, meditation, retreats, switching things up, types of yoga, Yoga, yoga insturctions, yoga rut, yoganonymous

Every once in a while we all get to the point where we just don’t want to unroll the yoga mat.

You may stare at that rectangle in disdain. Or maybe you hit the mat, but can only think about the thousand other things that you would rather be doing. Sometimes you may not even be aware you are in a rut until — epiphany — a rut!

We all get there sooner or later, but the trick is out to get out of it. Below are nine suggestions for getting out of the yoga rut:

12 Tips for a Better Yoga Practice

YOGANONYMOUS by YOGANONYMOUS | January 17th, 2014 | 4 Comments
topic: Fitness, Yoga | tags: hydrate, meditate, plateau, relaxation, savasana, ujjayi breathing, water, yoga class, yoga clothes, yoga props, yoga tips, yoga-practice, yoganonymous

yoga practice

Feel like your yoga practice has reached a plateau? We’ve got 12 quick and easy tips to keep your practice evolving.

1. Hydrate all day: Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.

5 Things Your Dog Can Teach You About Yoga

YOGANONYMOUS by YOGANONYMOUS | October 8th, 2013 | 2 Comments
topic: Fitness, Personal Growth, Yoga | tags: crow pose, dog, dogs, downward dog, forgive, forgiveness, meditation, pet, pets, pranayama, savasana, Yoga, yoganonymous

dogs and yogaBy Paula Anderson

“It’s a dog’s life.”

That’s a phrase we hear time and time again. But why is so easy for our pets to seemingly embrace joy?  And what is it about these furry descendants of the wolf that brings us such peace? Could it be that they, too, share an innate love of yoga?

Recipe: Fall Beet Juice

YOGANONYMOUS by YOGANONYMOUS | September 13th, 2013 | 1 Comment
topic: Detox, Green Living, Health & Wellness, Healthy Eating | tags: apples, autumn, celery, detox, detoxifying beet juice recipe, fall, fall produce, food, healthy-eating, healthy-eating solutions, juicer, juicing, spinach, yoganonymous

Fall Beet Juice Recipe

Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.

YOGASCAPES: Yoga in Paradise

YOGANONYMOUS by YOGANONYMOUS | December 7th, 2012 | 1 Comment
topic: Eco Travel, Fitness, Green Living, Yoga | tags: adventure, beach, Chania, Eco Travel, Greece, holiday, Kournas lake, Maderas Surf Village, Morocco, Nicaragua, ocean, Preveli river, Rethymno, Soul Kitchen, surf lessons, surfing, Triopetra beach, Triopetra Yoga Retreats, trip, tropical island, vacation, Venetian Fortress of Fortezza, yoga retreat, yoga shala, yoganonymous, YOGASCAPES

Yogascapes

Guest post by YOGASCAPES

Join YOGASCAPES on one of their unique, handcrafted excursions built from the mat up and fueled by the practices of yoga and a commitment to living a healthy and inspired lifestyle. These escapes are sure to blow your mind, and not your budget.

Karma Yoga: Does It Really Start With You?

YOGANONYMOUS by YOGANONYMOUS | April 9th, 2012 | 1 Comment
topic: Fitness, Giving Back, Personal Growth, Relationships, Yoga | tags: actions, Adri Kyser, breathe, cause and effect, charity, Confucius, consequences, divine, Gandhi, give, giving back, job, Karma Yoga, meditate, meditation, Mother Teresa, Nishala Joy Devi, nuture, praise, reward, routine, Selfless Service, work, yoganonymous

Karma Yoga

By Adri Kyser

You hear people talk about Karma more and more nowadays. They use this word to describe something good or bad that happened to them or to someone else. Often you can even hear this word used to predict the future consequences a person may receive based upon a particular action.

Yoga and Trauma: Letting the Light Shine In

YOGANONYMOUS by YOGANONYMOUS | March 30th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: 9/11, anxiety, asana, depression, faith, fear, HOPE, inner peace, Jennifer Fugo, life, light, love, post-traumatic stress, PTSD, September 11th, trauma, traumatic experience, Yoga, yoganonymous

Yoga and Traumaby Jennifer Fugo

At the ripe ol’ age of 20, I wandered into my first yoga class at the Equinox gym on 19th and Broadway in New York City.

I was attending college nearby and two roommates convinced me to go with them. Although I can barely recall the teacher and the actual class, I do remember how my body felt the next day. I had sore muscles in places that I’d didn’t even know I had muscles! Aside from a more peaceful sense of being, I loved that I could finally connect with my physical body in a way I’d not known since being an avid swimmer in grade school.

Although some people may measure the ‘greatness’ of a yoga class by the amount of sweat pouring from their body or the number of times they can leap into a handstand, I have found the value of a class far exceeds these physical feats. The deeper ‘pearls’ of wisdom to be gained from yoga are available to all practitioners  — not just the superhuman ones!

Help: Not Your Average Four-Letter Word

YOGANONYMOUS by YOGANONYMOUS | March 16th, 2012 | No Comments
topic: Personal Growth, Relationships | tags: accept, acceptance, anxiety, gratitude, help, intentions, limiting beliefs, need, personal development, Personal Growth, Relationships, stress, trust, yoganonymous

YOGANONYMOUS Help Blog

by Rachel Wallmuller

I consider myself to be pretty independent, taking pride in all that I have because I’ve worked hard for it.

If you asked those closest to me, they would probably tell you I’m a little too headstrong, preferring to do things myself rather than seek help. I never really considered it like this, thinking instead that I am just successfully self-sufficient. However, in the past year or so, I’ve had to soften to the experience of seeking and accepting help. For the first time, I’m learning to lean on others more than makes me comfortable and to rest easy with accepting help.

Thinking that I’ve been doing a good job with this practice, I was shocked to feel genuine discomfort when I had to ask for help from my boyfriend recently. We’re moving in together, and we have a very solid relationship, so you’d think that asking for a little assistance would be a no-brainer…

The Fork Challenge: Slowing Down for a Healthy Body

YOGANONYMOUS by YOGANONYMOUS | February 27th, 2012 | No Comments
topic: Healthy Eating, Weight Loss | tags: break down food, chewing, diet, digestion, digestive system, eat less, food, fork challenge, fork method, healthy-eating, Kurt Johnsen, meals, mealtimes, nutrition, overeating, slow eating, slow food movement, weight-loss, yoganonymous

by Kurt Johnsen

You’ve seen them. You may even be one of them — I know I have been. I’m talking about those folks hunkered over their food, shoveling it down as if someone were trying to take it away. Not only is it unsightly, it’s also unhealthy.

Our digestive system starts in our mouths, not in our stomachs as you may think. Special enzymes in our mouths begin to break down our food and prepare it for digestion from the moment we take a bite. But often, in our fast-paced, fast-food world, many of us — including myself — wolf down our meals and snacks like a greedy seagull, cocking our heads back and gulping down whatever is in front of us. We barely take the time to chew — much less enjoy — our food.