Yoga Etiquette: 10 Tips for the Studio

Laura Hobbs by Laura Hobbs | November 24th, 2015 | No Comments
topic: Yoga | tags: ego, mindful exercise, mindful workouts, mindfulness, Yoga, yoga class, yoga etiquette, yoga studio, yoga studios, yoga-for-beginners

There’s no doubt: yoga culture can be daunting. Whether you’re new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.

1. Arrive on time

You Need Yoga Now

Heather Larson by Heather Larson | November 24th, 2015 | No Comments
topic: Health & Wellness, Inspirational Media, balance | tags: breathing, breathing-exercises, excercise, health, healthy habits, healthy home, healthy-eating, holiday, holidays, how to sleep better, restorative, restorative yoga poses, restore, sleep, womens health, Yoga, yoga for detox, yoga-for-beginners

The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.

5 Steps to Practice Gratitude around the Holidays

by guest | November 23rd, 2015 | No Comments
topic: Inspirational Media, Yoga | tags: be present, daily practice, give, give thanks, gratitude, holiday, holidays, intention, intentions, love, mindful, mindfulness, nature, power yoga, practice, share, thanksgiving, two fit moms, Yoga, yoga-practice

A guest post from Two Fit Moms.

It’s easy to get caught up in the hustle and bustle of life, but the Thanksgiving holiday reminds us to come back to center, to focus on all that is good, and to count our many blessings.  This year, we encourage you to expand your day of gratitude into a daily practice.  While this may sound like another task to add to your to-do list during a busy season, we believe it’s well worth the effort.

Zen at the Airport

Heather Larson by Heather Larson | November 17th, 2015 | No Comments
topic: Detox, Eco Travel, Yoga | tags: air travel, airports, albuquerque, albuquerque international sunport, burlington, burlington international airport, chicago, chicago midway international airport, dallas, dallas/fort worth international airport, fort worth, green-travel, locations, New Mexico, ohare international airport, San Francisco, San Francisco Airport, sioux city, sioux gateway airport, summer-travel, Texas, travel, Yoga, yoga in airports, Zen

Everyone, even airport managers, recognizes the stress flying generates these days. In their quest to improve the customer experience, some of them have opened dedicated yoga rooms. Instead of striking the warrior pose in the waiting area amidst staring travelers, you now have a quiet space to center yourself.

Wake Up and Arise

Lynda McCullough by Lynda McCullough | November 12th, 2015 | No Comments
topic: Inspirational Media | tags: activism, arise music festival, bethany yarrow, camping, colorado, connection, earth guardians, festival, loveland, magic giant, music, Rocky Mountains, Yoga

For much of my life, I was shy and withdrawn, deep in my own world and very uncomfortable in public settings. Over time, though, yoga, mountain ventures, friendships, and a variety of healing encounters have opened me up and connected me strongly to the life around me. So this summer I boldly ventured forth to participate in the Arise Music Festival in Loveland, Colorado, at the foot of the Rocky Mountains.

Finding Peace

Gaiam Staff by Gaiam Staff | November 10th, 2015 | 2 Comments
topic: Inspirational Media, Yoga | tags: benefits of yoga, Bikram, breathe, how to quiet your mind while meditating, meditate, meditation, meditation practice, military, PTSD, veterans, veterans day, Yoga, yoga teaching, yoga-practice, yoga-therapy

Exalted Warrior is a small organization, based out of a two-room yoga studio in downtown Tampa. The front of the building is unassuming—just a single-story concrete facade with room for maybe five cars to park in front. The interior is about what you’d expect too, from the hardwood floors to the stacks of bolsters and mats in various cubbies around the lobby. What happens in this building, though, is anything but ordinary.
When Nick Caris first came to this studio, several years ago, he was angry. Nick had suffered a traumatic brain injury in Afghanistan, the result of a poorly-timed rocket blast, and had only returned from Afghanistan a few weeks prior. He wasn’t even in class voluntarily—his uncle had dragged him to his weekly Bikram session, hoping it would help him relax. “I remember the first time that Nick came into the studio,” recalls Annie, Exalted Warrior’s founder. “I could kind of tell that he wasn’t comfortable where he was, but he was hanging in there, doing the best he could.”
Nick’s story is, unfortunately, far from unique. Every week, Annie welcomes in dozens of combat veterans, from young men and women in their 20s, fresh off the plane from Iraq and Afghanistan, to Vietnam vets with greying beards and ailing joints that haven’t had a restful night in 40 years. Some have traumatic brain injuries, some are missing limbs, and some just feel out of place and ostracized in a culture they don’t recognize any more.
Nick didn’t like the class, and he didn’t like Annie, but she was persistent. She met him in a coffee shop just down the street and convinced him to keep coming back to class, week after week. Gradually, his defensive walls started to come down. “I didn’t have the awareness that I had changed, when it came to dealing with civilian life,” Nick explains. “The frustration was there—people didn’t understand, or they didn’t want to understand, or they assumed they knew and they didn’t, and I didn’t really know how to respond to a lot of that stuff. It’s really funny,” he adds with a smile, “when you start telling a story to somebody they would start to cry, and it was kind of like ‘well, I just don’t want to tell anybody anymore, ’cause then everybody’s going to keep crying and I don’t want to see anybody cry.’”
Yoga and meditation provide Nick an outlet that other people couldn’t. When the lights go down and his breathing slows, his past comes bubbling back to the surface. But in the calm and safety of the yoga studio, he doesn’t panic or shy away. He’s able to face his problems, acknowledge them, and move on. Nick now teaches for Exalted Warrior, as well as volunteering at the VA hospital just south of town. He’s calm and soft-spoken, happily discussing his past, his injury, and his journey to the man he is today. “It wasn’t until yoga and me finding true acceptance for what I did and letting all of those things go that I really noticed how far away we were, from military veteran to normal civilian.”
At Veterans Alternative, based in the little town of Holiday, FL, they’re taking a different approach to that same transition. “It was very difficult to transition back into the civilian world,” says Gabriel Muñoz-Calene, a former Marine now working as an attorney. It’s hard for returning vets to find people they can relate to, from the life-changing experiences they’ve had to something as small as the swear words or three-letter acronyms that crept into their everyday vocabulary while they were on duty. Veterans Alternative offers them a return to that environment, giving returning vets the culture they’re used to without the trauma or stress of active duty. Vets can participate in military-style obstacle courses, weekly barbecues with their peers, hand-to-hand combat training, and interval-style workouts. Some described the exercise itself as a “moving meditation.”
Every day, though, everyone comes into the main room in Veterans Alternative’s little house and turns out the lights for iRest yoga. iRest Yoga Nidra, shortened from “integrative restoration,” is a practice developed over the last 26 years by Dr. Richard Miller, a clinical psychologist, author, researcher, and yogic scholar. The practice originates in meditative traditions dating back thousands of years, but Dr. Miller thought its spiritual component might seem inaccessible to a Western audience, so he adapted the practice to include more modern language.
“What was interesting about it was that people don’t know how to meditate,” says Brian Anderson, cofounder of Veterans Alternative and a former Ranger himself. “So when you have a practice like iRest where you’re actually able to sit through a guided meditation and just let your mind be free to go where it needs to go, whatever it needs to go to, that day, that time and space, it’s absolutely amazing.” And it seems to be working. Forest Spall, an injured veteran from the area who comes to practice yoga and meditate at least once a week, says that a 15-minute iRest session makes him feel better rested than a two-hour nap.
And Janel Norton, Brian’s co-founder and a former combat photographer with the Air Force, can hardly believe the results herself. She leads the meditation sessions in Veterans Alternative’s main room, a pre-fab building with screen doors and the occasional rattle from an air conditioner. She reads from a well-worn paperback iRest book in a calm, slow voice, reading glasses balanced on her nose, with a dozen veterans of various ages and experience levels laid out on blankets and bolsters around her. Some can’t lie on the floor due to stiffness or injury, so they sit in reclining chairs around the edge of the room. Some have service dogs that lie next to them, resting their noses on their owners’ hands. Some of them even begin to snore as the session goes on. “Since I started using it,” Janel says, “I can’t believe the effects that I’m hearing it has on people. It amazes me.”
There are almost 22 million veterans living in the United States. These men and women often feel ostracized, misunderstood, and even shunned by the people around them. Many of them have physical or mental injuries. And according to NPR, growing numbers of them are becoming addicted to painkillers prescribed to them by the Department of Veterans Affairs.
Veterans Alternative and Exalted Warrior are not alone. They’re part of a growing movement, seeking to use interpersonal contact and mental training to help veterans, whether they’re fresh out of the service or have been struggling with inner demons for decades. “In less than a year, we’ve had over a hundred veterans come through our doors,” says Brian. “They’re coming from other states, other organizations are sending their warriors to us, and they’re loving every aspect of it.” Meditation and yoga offer them a non-pharmaceutical alternative to treat what ails them—and a better one, according to Nick Caris, who says that yoga and meditation have helped him more than any medicinal approach ever did. “It was a huge deal to finally find some relaxation,” he says, a smile emerging on his face. Everyone involved with these organizations is as passionate about their work as Nick is. “My favorite part is just knowing that I’m giving these guys something they can take with them that they can use to help them stay focused and calm,” says Janel. “I’m giving them a piece back that maybe they lost.”

Yoga Accoutrements

Michelle Finerty by Michelle Finerty | November 3rd, 2015 | No Comments
topic: Yoga | tags: block, deepen-your-yoga-practice, leggings, power yoga, straps, style, Yoga, yoga apparel, yoga block, yoga clothes, yoga mats, yoga strap, yoga style, yoga-practice, yoga-techniques

Whether you’re new to yoga or have been on the mat for years, there comes a time when you want to have your own yoga equipment. Instead of using the mats, blocks, and straps offered in your local class, you want to have some for your own home practice.

Yoga: The Mind, Body & Spirit Connection

Matt Cooke by Matt Cooke | October 28th, 2015 | No Comments
topic: Conscious Living News, Personal Growth | tags: body, center-your-mind, deepen-your-yoga-practice, feelings, feelings vs. thoughts, mind, mind-body-connection, Yoga, yoga_positions

Every day I teach and practice is a new day. As I work in my heart and body simultaneously, I begin to see how interconnected the two are. My body informs my feelings, and my feelings inform my body.

Fall as a Time of Renewal

Elizabeth Wellington by Elizabeth Wellington | October 27th, 2015 | No Comments
topic: Health & Wellness, balance | tags: autumn, autumn yoga, back to school, fall, fall colors, fall leaves, fall yoga, posture, renewal, season, Yoga

For most of us, fall means getting back to the day-to-day: we come home from vacation, the kids go back to school and work projects pick up. Carefree summer flip-flops and warm breezes are replaced with leather boots and crisp air. Autumn is a natural new year, and the turning of the season brings a promise of abundance.

Yoga for Ailments

Rodney Yee by Rodney Yee | October 19th, 2015 | 4 Comments
topic: Health & Wellness, Yoga | tags: insomnia, manage stress, rodney yee, stress-relief, Yoga, yoga for back pain, yoga for injury prevention, yoga-for-beginners

Yoga is such a great tool for our everyday life and when used wisely it can also assist in many of the modern day maladies that keep us from knowing the joy that is abound.