Yoga

Yoga Helps Veterans

Heather Larson by Heather Larson | July 17th, 2014 | No Comments
topic: Yoga | tags: depression, insomnia, PTSD, trauma, veterans, war veterans, wars, Yoga

We love our veterans and thank them for their service. Not all veterans served in a war, but those who did—whether they saw action in World War II, the Vietnam War, Iraq or Afghanistan—changed. It’s no secret that many of our military still suffer from the invisible, psychological scars of war after being deployed. Many also return home with physical challenges. All have been altered in some way. And they need help.

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Megan Hannan by Megan Hannan | June 22nd, 2014 | 2 Comments
topic: Fitness, Yoga | tags: advanced yoga, downward facing dog, Forearm Stand, headstand, inversions, tripod, Yoga, yoga-for-beginners

yoga inversions

When I first saw the notice for the inversions workshop, I was excited. But after I signed up and paid, I was nervous. When the day arrived and I was warming up on my mat, I was terrified! What if I was the worst one there? What if I fell on my face? What if I fell on my neighbor? So many fears.

I may very well have been the worst one there, but I did not fall on my face, nor did I fall on my neighbor. What I did do was find the strength to push myself further than I’d gone before.

The Yoga Rx: Alternative vs. Modern Medicine

Nichole Golden by Nichole Golden | June 19th, 2014 | 1 Comment
topic: Fitness, Health & Wellness, Healthy Eating, Yoga | tags: alternative medicine, conventional medicine, eastern, healing, health, holistic, illness, modern medicine, western, Yoga

yoga rxThere is a growing wave of alternative thinking in the world, and most of us are blessed to have a choice between conventional and alternative ways of living. This can include lifestyle choices, food choices, medical decisions, consumerism, spirituality and education, to name a few. What used to be considered radical is now finding its way into the mainstream.

In Boulder, Colo., where I live, there is an abundance of options for natural grocers, alternative health care practitioners and holistic education centers. Even our pets have access to natural foods and medicines. And for a city of only 100,000, there are more than 60 yoga studios in the community. Needless to say, I am at home in this place.

Here, my tendencies toward natural living are fed by the abundant and accessible information about how to integrate even more natural practices into my daily life. For instance, I was thrilled to slowly cut out every toxic product from my routine and replace it with something that wasn’t (in my mind) ruined by processing, chemicals or the like. I felt so proud of myself and my ability to live a sustainable, plant-based, organic existence!

That said, you can only imagine how I must have felt when I was faced with a very unwanted health condition that every doctor — holistic and conventional — seemed unable to diagnose.

The Sacred Ritual of a Home Yoga Practice

Chrissy Carter by Chrissy Carter | June 16th, 2014 | 1 Comment
topic: Yoga | tags: chrissy carter, coffee, gaiam, home practice, home yoga, meditation, morning, Yoga, yoga at home

I

I live for my morning cup of coffee. Sometimes I get excited about going to bed at night just because it means I can wake up and drink coffee. When my alarm goes off, I climb into my terrycloth robe and shuffle downstairs, my dog Ellie at my heels. I savor every part of my morning ritual, from the first whiff of the ground beans as I scoop them out of their tin, to the quiet sitting while I wait for my coffee to brew. I take my mug to the couch and prepare for the first sip, which feels like my own private moment with God. Ellie puts her head on my lap and we sit there in silence in our little church by the window.

This sacred time gives me the space to be with myself; it encourages me to listen to methe voices in my head are too sleepy to chime in with their usual agenda and commentary. And that’s a good thing because I like to spend my mornings doing nothing in particular. If I’m in the mood, I’ll putter around my house and tend to this or that. Maybe I’ll water the plants . . . or not. Maybe I’ll write . . . or not. The rest of my day is directed by obligation — things I have to do, or “should” do — which makes the guiltless moments of my morning feel even more precious.

Our home practice can be a lot like my cherished morning time. No one telling us what to do. No agenda to follow. It’s just you and your breath in that vehicle we call the body, cruisin’ wherever you wanna go.

I’m Not Flexible Enough for Yoga

Michelle Finerty by Michelle Finerty | June 12th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: flexibility, gaiam, power yoga, strength training, yin yoga, Yoga, yoga for everyone

yoga and flexibility

As a yoga instructor, I am blessed to be able to share such a positive, life-changing practice with people, on and off the mat. When I first started teaching yoga, it never really occurred to me how my practice would work its way into my life off the mat, but it has.

I’m frequently asked, “So what do you do for a living?” When I state that I teach yoga, I usually get many responses about how much yoga has made a difference in someone’s life and how much they love their practice, but occasionally I get the “yoga…I’m not flexible enough to do yoga” response.

I respond that for that reason alone they are perfect for yoga, as yoga creates flexibility, rather than flexibility creating yoga. While I find it sad that people think they have to be flexible in order to take a yoga class, I also understand where this impression comes from, because with the growth in the popularity of yoga, there has become more growth in the amount of celebrity yoga instructors and yoga models who can twist themselves into various pretzel poses.

Good Yoga vs. Bad Yoga

Wanderlust by Wanderlust | May 21st, 2014 | No Comments
topic: Fitness, Yoga | tags: bad yoga, breathing, good yoga, power yoga, relaxing, restorative yoga, wanderlust, yin yoga, Yoga

If all yoga studios and practices were the same, how boring would that be?

There’s this talk of what “is” and “isn’t” yoga and where you should and shouldn’t go. If you ask me, that kind of talk is pointless and irrelevant.

WATCH: Paralyzed Into Motion: Yoga Saves Pro Football Player Keith Mitchell

Wanderlust by Wanderlust | May 21st, 2014 | No Comments
topic: Green Living | tags: football, football yoga, jacksonville, keith mitchell, Oahu, wanderlust, wanderlust o'ahu, Yoga, yoga for everyone

After a routine tackle during his last season playing football in Jacksonville, Keith Mitchell was left paralyzed for six months. In this video, filmed at Wanderlust O’ahu 2014, Mitchell explains how yoga helped him reinvent himself physically, mentally, emotionally and spiritually.

5-Minute-a-Day Yoga Routine for Kids

Teresa Anne Power by Teresa Anne Power | May 13th, 2014 | 2 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: ADD, ADHD, anxiety, children, Kathleen Riet, kids, relaxation, Teresa Anne Power, The ABCs of Yoga for Kids, Yoga, yoga for children, yoga for everyone

Candle PoseAlthough people realize the numerous health benefits of yoga for adults, they may not realize that kids can reap the same benefits from practicing yoga. According to the Mayo Clinic, “Yoga can be a gentle method for your child to get more physical activity and enhance his or her well-being.”

Yoga can allow kids to learn discipline, enhance athletic performance, heighten body awareness and self-control, build both strength and flexibility, and increase concentration and focus. It can also help kids feel empowered, and helps them stay calm (even kids with ADD or ADHD). This translates into healthier minds and bodies, not to mention better performance at school.

Teaching children about the merits and health benefits of exercising can be challenging for any parent. While some kids are entirely receptive to different exercises that you might present, others may be resistant. The good news is that the following this 5-minute-a-day yoga routine for kids is not only fun, but can also enthrall your child and instill effective health benefits at the same time.

Hold Your Head High: Help for Neck Pain

Jill Miller by Jill Miller | May 12th, 2014 | 2 Comments
topic: Fitness, Yoga | tags: head, head carry, neck pain, neck strength, posture, The Roll Model, Yoga

Jill Miller and familyPlease forgive my lapse in blogging for the past few months, I was busy giving birth. Twice. First, I had a beautiful daughter named Lilah, who is now 2 months old. And secondly to my first book, The Roll Model, which will be published in September.

These “projects” have been filling my head and heart simultaneously for the past year, but I am happy to say, I can now share some of my newer ideas again!

The first idea hit me hard on the head (relatively speaking) yesterday. I picked up a 15-pound bag of dog food for my puppy (oh yes, I also “birthed” a puppy recently too!) while out running errands on foot. I was carrying Lilah in her carrier, and had very few options in terms of how to walk the quarter mile back home carrying the sack of food without squashing Lilah. So I hoisted the bag of food on top of my head and voila!

What’s Up With Down Dog? May Yoga News

Gaiam Staff by Gaiam Staff | May 9th, 2014 | No Comments
topic: Fitness, Yoga | tags: arthritis, athletes, May, Michael Franti & Spearhead, news, Soulshine tour, sports, Yoga, yoga poses

Michael Franti Yoga

With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know when you hit the mat: