Autumn Transitions

Michelle Finerty by Michelle Finerty | September 30th, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Yoga | tags: autumn, autumn yoga, ayurveda, digital yoga, doshas, fall, fall colors, fall yoga, home, home practice, pitta dosha, Yoga, yoga DVDs, yoga-practice, yoga-therapy

Autumn is approaching here in the Northern Hemisphere. The mornings are getting cooler and the air is crisp. The changing of the seasons is a good time to honor the changes taking place within you.  As you transition from the heat and relaxed mindset of the summer to the cooler days of autumn, it’s a good time to tune in and determine what you want to change in your life and how your yoga practice can aid in your growth.

Savasana with a Chair and Weight

Colleen Saidman by Colleen Saidman | September 29th, 2015 | No Comments
topic: Detox, Health & Wellness | tags: back-pain, colleen saidman, Colleen Saidman Yee, deepen-your-yoga-practice, exhaustion, recharge, restore, rodney yee, savasana, Yoga, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

Relief for back pain, exhaustion, fuzzy brain and much more!

If you answer yes to more than two of the questions below, then find a chair and grab a sandbag. Tell everyone in the house that you’ll resurface in 10 minutes.

  1. Are you tired?
  2. Are you wired?
  3. Are you lacking in patience?

Practice as a Band-Aid

Matt Cooke by Matt Cooke | September 28th, 2015 | No Comments
topic: Inspirational Media, Personal Growth | tags: daily practice, daily yoga practice, motivation to practice yoga, personal care, personal goals, Personal Growth, personal power, practice, Yoga, yoga-practice

What is practice to you?

Is practice something that you enjoy so much that you cultivated it into a daily “practice”? Just an official “ritual” stamp on the activity that is already strongly rooted in your heart? Or did you hear from someone else that meditation is great, or checking your finances daily is “good practice”?

Practicing Ahimsa

Heather Larson by Heather Larson | September 22nd, 2015 | No Comments
topic: Conscious Living News, Health & Wellness, Personal Growth | tags: ahimsa, daily practice, inner peace, nonharming, peace, spiritual practice, The Yoga Sutras of Patanjali, Yoga, yoga sutras, yoga-practice, yoga-therapy

You may have heard the word ahimsa, but weren’t quite sure what it meant. That was me. Then my yoga instructor talked about it one night before we started our class practice. Now, in the face of all the violence making the headlines and the havoc raised by folks drenched in hate, I’m trying to embrace ahimsa more than ever.

Variations on a Theme

Rodney Yee by Rodney Yee | September 21st, 2015 | 1 Comment
topic: Gaiam Happenings, Health & Wellness, Yoga | tags: asana, colleen saidman, Colleen Saidman Yee, daily yoga practice, deepen-your-yoga-practice, itunes, rodney yee, theme, vinyasa, Yoga, yoga DVDs, yoga-for-beginners, yoga_positions

Another triangle pose, another sun salutation, another day of yoga, sounds like drudgery to the outsider. So are we all changing to the next fitness fad?  No way! There is never boredom in the ritual because the nuances are forever different and the exquisite flavor keeps being more refined, delicate and delightful.

Finding Your Own PassporthOMe

Chrissy Carter by Chrissy Carter | September 16th, 2015 | No Comments
topic: Health & Wellness, Personal Growth | tags: adventure travel, chrissy carter, France, healthy home, home, home yoga program, Paris, passport, sacred travel, summer-travel, travel, traveling, Yoga, yoga_positions

It’s been one week since I returned from my amazing three-week vacation in France. It was both everything I had hoped for and so much more than I could’ve ever expected. There are so many aspects of my trip that made it special—from being in a country I love, spending time with one of my best friends, to the endless lazy days spent on the beach drinking rosé. But the true gem of my trip was what all of these things offered me, and that was the gift of space.

Yogi Not Flexible

Lynda McCullough by Lynda McCullough | September 11th, 2015 | 4 Comments
topic: Health & Wellness, Inspirational Media, Yoga | tags: benefits of yoga, deepen-your-yoga-practice, finding a yoga teacher, flexibility, flexible, real life, Yoga, yoga teacher, yoga teacher training, yoga teachers, yoga-for-beginners, yoga-practice, yoga-techniques, yoga-therapy, yoga_positions

When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher

Who is eligible to become a yoga teacher? Those with X number of years’ experience? The most adept practitioners? Anyone who wants to?

9 Ways to Get Kids Off the Couch and Onto the Mat

Lisa Truesdale by Lisa Truesdale | September 10th, 2015 | No Comments
topic: Family Health, Yoga | tags: breathing-exercises, fun, gaiam, kid's yoga, kid-focused, Yoga, yoga DVDs, yoga for kids, yoga games, yoga gear, yoga mats, yoga-for-beginners

The other day, when I was entering the rec center for a class, I passed a woman who was just heading out. She had a long blond ponytail, and over her shoulder was a purple yoga bag with her mat strapped underneath. Following close behind her was her adorable “mini me”—a little girl, about 5 or 6, with a long blond ponytail, toting a rolled-up pink yoga mat almost as big as she was.

Kids Yoga

Michelle Finerty by Michelle Finerty | September 9th, 2015 | No Comments
topic: Family Health, Yoga | tags: activities for kids, breathing-exercises, children's behavior, family exercise, keeping kids active, parenting, The ABCs of Yoga for Kids, Yoga, yoga for kids, yoga-for-beginners

Have you ever thought of introducing your children to yoga? Just as yoga has many benefits for adults, it provides a wonderful foundation of mindfulness and body awareness for children. Kids need the tools to handle the ups and downs of life, connect to their body, and tune into their emotional and mental state on a regular basis, and yoga provides a safe space to explore and nurture that.

5 Ways to Get Kids Involved in Yoga

by guest | September 9th, 2015 | No Comments
topic: Family Health, Health & Wellness, Yoga | tags: back to school, child's pose, down dog, exercise tips, family, family exercise, family memories, family time, fitness tips, gaiam, tips, two fit moms, Yoga, yoga for kids, yoga tips, yoga-for-beginners, yoga-practice

A guest post from Two Fit Moms.

It’s a new year — a new school year that is — and time to get back to the books! It’s also a great time to get back on track fitness-wise.  What better time than now to also get your kids involved in your yoga practice. Kids are naturally interested in any activity that they see their parents doing — at least ours are — so, we bet they will be super excited to practice yoga with you.