Over my career I have worked with thousands of postpartum women who are chasing after the body they had pre-pregnancy. After one, two or several kids, a laundry list of body complaints plagues them:
- Diastasis recti – a soft-tissue split that occurs down the middle of the rectus and does not reconnect
- Clicking or painful SI (sacro-iliac) joints
- Peeing while sneezing, aka, “Snissing”
- Low back pain
- A feeling of disconnect from the core
This is just a short list of some of the common after-effects of child-bearing. I know from my students’ own stories that my Yoga Tune Up® approach has helped them to awaken their bodies, heal birth traumas and bring a greater sense of body peace than they had pre-pregnancy. I developed my approach through years of experimentation, study and listening to my students and experts.
But I had not yet been through the rite of passage of pregnancy myself. Until now. I am expecting in late February!
Are you proud of your posture? Or do you feel a bit slumpy? Did your mom tell you to sit up straight? Does she still cajole you?
I’m on your mom’s side! Most people do not pay enough attention to their daily posture and everyday movement habits, and it can have long-term health consequences if left unimproved. I see postural issues daily in my Yoga Tune Up® classrooms. And as a self-proclaimed “posture princess,” I want to motivate you to make better choices to improve your carriage.
Have you ever wondered what to prioritize when you are doing a yoga pose? What is the most important thing to focus on when doing Triangle? Or Downward Dog? Or Savasana? Ask 15 different yoga teachers from different yoga lineages and you will likely get 15 different answers. Is alignment the most important? Is it the breath? Awareness? Eye gaze? What is it?
I have wrestled with this question myself and have attempted to deconstruct hundreds of poses to figure out what is most important … but after 29 years of practice (yep, I’ve been practicing since I was a kid!) there is one element that I come back to again and again — and it might surprise you!
Student: Jill, what do you actually do for your personal yoga practice?
Me: I practice what I teach.
Student: You mean you don’t do anything else? Spinning? Or running? Or Zumba? I mean, how do you get your arms to look like that?
Me: I don’t mean to sound cryptic … but I practice what I teach.
It’s true. I have been practicing yoga and multiple movement arts since I was 11 years old, and the yoga practice I teach in the classroom (I began teaching part-time at age 19 at The Omega Institute) has evolved and changed with me through the past two decades. The work I share in my classes, workshops, conferences and videos all resonates with my own discoveries in my personal “jungle gym” of a practice.
Last month I spent a week in Stockholm, Sweden, teaching my Yoga Tune Up® Integrated Embodied Anatomy module to a group of future yoga teachers at Yogayama studio. I arrived in icy-cold Stockholm late at night after a 22-hour journey. When I awoke jet-lagged the next morning, I was hoarse — very hoarse. With 20+ hours of teaching ahead of me over the next four days, I was concerned. There was no way to call in a “sub.”
Few things outrage me more than bad posture. I get really bent out of shape when I see people who are literally bent out of shape. It is so simple to improve your posture, and it is totally free and requires no gym membership.
Here are some Don’ts:
1. Don’t lean into one hip and cock it off to one side.
2. Don’t slump your spine like a willow tree.
3. Don’t emulate the posture of Paris Hilton.
Here are some Do’s:
1. Stand up straight.
2. Point your toes forward.
3. Have some respect for your own structure.
Okay, good, glad I got that off my chest.
Is your yoga practice getting a little stale? Maybe you’ve been going to the same class at the same time each week for the past year. Or perhaps you use a video — the same video — every day. If you’re finding yourself a tad uninspired to get on your mat, you might be suffering from yoga block. And I don’t mean a yoga block “prop,” although if you’re really in a rut then your practice may need a little propping up!
2010 has been a tough year for many. People are working harder than ever (if they are lucky enough to have a job) with less pay, fewer benefits and uncertainty about their job security. It has truly been a stressful grind for our minds, bodies and spirits.
Pain, numbness, tingling? Do any of these describe the feelings you have when you come out of an asana? Please heed these warnings! Not all yoga poses are safe for all people. Just follow expert yoga teacher Patricia Sullivan’s story in the October 2010 issue of Yoga Journal. She painfully details a journey of denial in which her headstand caused (yes, caused) crippling nerve pain that eventually culminated in her falling asleep at the wheel and driving off the road into a lagoon.
Perhaps you’ve heard the claims from your neighbor, “yoga cured my insomnia.” Or maybe your co-worker boasts, “I practice three times a week and my back pain is gone.” It’s possible that your 11-year-old daughter squeals with delight because she can now touch her toes and no longer gets “homework headaches.”