yoga studios

How Much Yoga Is Enough?

Kate Hanley by Kate Hanley | June 10th, 2013 | 4 Comments
topic: Fitness, Personal Growth, Yoga | tags: at home yoga, breathing, child's pose, down dog, gym, kids, meditation, mind-body, mother, stress, Yoga, yoga studios, yoga teacher training

I’ve been practicing yoga for close to two decades. The awareness and grounding it offers has steadied me through cross-country moves, crazy deadlines, tragic breakups, getting married and becoming a mother. Yet when I had the second of my two kids in just over two years, I gave up all forms of mind-body practice cold turkey. I just couldn’t take on anything that wasn’t directly related to keeping those kids alive and cared for.

Top 10 Yoga Trends for 2009: Are They Here to Stay?

Jill Miller by Jill Miller | December 24th, 2009 | 8 Comments
topic: Conscious Living News, Fitness, Yoga | tags: Green Yoga, kirtan, online yoga, Yoga, yoga 2009, yoga activism, yoga blog, yoga class, yoga festivals, yoga media, yoga research, yoga studios, yoga teacher training, yoga trends, yoga-therapy

Yoga Tune Up® Teacher Training graduates.

Yoga Tune Up® Teacher Training graduates

We are closing our decade, and it’s time to take a look back at 2009 and the amazing year of growth in our U.S. yoga community. One thing is for certain: Despite the economy and the recession, there was constant growth and expansion in the yoga world!