At times, we all need someone or something to lean on. Reaching out for and accepting support—in its many forms—is a great life skill to impart to children.
Kids’ yoga offers an opportunity to introduce this concept, particularly through the use of props.
Gaiam and the Yoga and Body Image Coalition have teamed up to promote prop use as one of the great equalizers in yoga in this #PropitUp 7-day challenge.
Join Gaiam and YBIC members in breaking stereotypes and celebrating the accessibility of yoga by propping up your yoga practice!
Whether you’re new to yoga or have been on the mat for years, there comes a time when you want to have your own yoga equipment. Instead of using the mats, blocks, and straps offered in your local class, you want to have some for your own home practice.
As you grow and deepen your conversation with yoga, it becomes quite clear that the yoga practice must stretch far beyond the boundaries of that little sticky mat. Naturally, your practice begins to bleed into every part of your life, saturating your world with concepts like ahimsa (non-violence). Part of that concept is living in a way that is non-harming to the Earth.
Earth Day is the perfect opportunity to explore this mind-set, as we look for ways to give back to our life-sustaining planet. Every moment we are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! This is a special chance to develop lasting rituals in your yoga practice and in your life that nurture an eco-centric approach to everyday living and that have the potential to last all year round.
Raise your hand if you’re sitting down. Now raise your hand if you’re wearing shoes that have a heel height of an inch or more (running shoes and men’s dress shoes count).
Hand still in the air? Chances are, your hamstrings are tight. Really tight. Which means you’re more prone to damage in the knee and hip joints, pelvic floor disorders and low back pain.
What do these two seemingly unrelated things (your shoe choice and the likelihood you’ll be sitting most of the day) have to do with your hammies? Here are a couple basic things you need to know to connect the dots: