yoga sequence

Insomnia

Colleen Saidman by Colleen Saidman | February 16th, 2016 | No Comments
topic: Health & Wellness, Yoga | tags: colleen saidman, Colleen Saidman Yee, fitness tips, insomnia, rodney yee, sequence, sleep, sleeping position, Yoga, yoga sequence, yoga tips

Insomnia can deprive us of the joy of the day by creating anything from a fuzzy brain, to an agitated nervous system, to lousy digestion, to a compromised immune system. How do we get a good night’s sleep when our minds are on overdrive, and our muscles are bound up? One reason for insomnia can be that we haven’t used our legs enough during the day; when your legs are restless, it is difficult for your body to relax. If you can’t get off the “go” mode, sleep may be illusive—after all, for incessant worriers, what better time to worry than when you should be sleeping?

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Kathryn Budig by Kathryn Budig | September 21st, 2011 | 6 Comments
topic: Personal Growth, Yoga | tags: aim true, Aim True Yoga DVD, dancing warrior, fear, happiness, home, Kathryn Budig, love, patience, reverse warrior, Reverse Warrior Pose, side angle pose, strength, vinyasa, warrior, warrior 1, warrior 2, Warrior I, Warrior II pose, warrior one, Warrior One Pose, Warrior Pose, warrior two, Warrior Two Pose, Yoga, yoga breathing techniques, yoga flow, yoga poses, yoga sequence

Dancing Warrior

No matter what
No matter where
It’s always home
If love is there.

I grew up with this quote hanging on our kitchen wall. As a little girl, I admired the fine needlework (yes, I grew up in Kansas) rather than the actual message embedded in the thread. As I’ve grown in life and with my yoga practice, I’ve come to fully understand the power behind this simple message. Home and comfort reside in the small things, and love is magically woven into every crevice of our lives when we learn to let go of the story we’re telling ourselves and open our eyes.

A New Look at an Old Yoga Pose

Meryl Davids Landau by Meryl Davids Landau | June 16th, 2011 | 1 Comment
topic: Fitness, Yoga | tags: affirmation, asanas, change, Cobra, deepen-your-yoga-practice, downward dog, Downward Dog Upward Fog, enlightenment, exercise, Fitness, forward fold, happiness, health, inner peace, intention, mantra, mantras, Meryl Davids Landau, mountain-pose, plank, practice, rush, self-love, spiritual growth, spiritual practice, spiritual-journey, spirituality, Sun Salutation, sun salutations, transformation, visualization, Yoga, yoga poses, yoga sequence, yogi, yogis

Sun Salutation on the beach

Ever felt yourself going through the motions of a yoga pose without focus or purpose? I think most yogis who’ve been practicing for a while have this experience, at least sometimes.

Several years ago, I found myself rushing through the Sun Salutation, praying for the series to end so I could move on to asanas I enjoyed more. I hated the way the pose strained my wrist and left me breathless, and it seemed to take forever to get through five or six of them. But since appreciating whatever you’re doing is a key spiritual teaching, I knew I had to do something to change my perspective.