yoga retreat

YOGASCAPES: Yoga in Paradise

YOGANONYMOUS by YOGANONYMOUS | December 7th, 2012 | 1 Comment
topic: Eco Travel, Fitness, Green Living, Yoga | tags: adventure, beach, Chania, Eco Travel, Greece, holiday, Kournas lake, Maderas Surf Village, Morocco, Nicaragua, ocean, Preveli river, Rethymno, Soul Kitchen, surf lessons, surfing, Triopetra beach, Triopetra Yoga Retreats, trip, tropical island, vacation, Venetian Fortress of Fortezza, yoga retreat, yoga shala, yoganonymous, YOGASCAPES

Yogascapes

Guest post by YOGASCAPES

Join YOGASCAPES on one of their unique, handcrafted excursions built from the mat up and fueled by the practices of yoga and a commitment to living a healthy and inspired lifestyle. These escapes are sure to blow your mind, and not your budget.

Good Vibrations: The Hanuman Yoga Festival

Girlfriend@Gaiam by Girlfriend@Gaiam | June 29th, 2012 | 1 Comment
topic: Fitness, Yoga | tags: boulder, colorado, crow pose, handstand, Hanuman, Hanuman Festival, Kathryn Budig, Kia Miller, scorpion pose, slackline, slacklining, Yoga, yoga community, yoga conference, yoga retreat

Hanuman Festival

Morning practice in the Gaiam TV tent. Photo © Jeff Pistana

It’s been a couple of weeks since the  Hanuman Festival, and the afterglow is still radiating. Hanuman is the first yoga conference I’ve ever attended, so I had no idea what to expect. I anticipated feeling part of a larger yoga community and being pushed out of my yogic comfort zone (in a good way). What I actually received was exponentially more than that.

Photo Contest: Show Vega How You Get Energized!

Gaiam Staff by Gaiam Staff | June 20th, 2012 | No Comments
topic: Fitness, Gaiam Happenings, Health & Wellness, Healthy Eating, Yoga | tags: #GetEnergized, beach resort, diet, energy, enter to win, exercise, Facebook contest, Fitness, Gaiam Sol Uttama premium yoga mat, Get Energized, healthy-eating, mexico, nutrition, photo contest, prizes, Puerto Vallarta, smoothies, surging, twitter, Vega, Vega’s Energizing Smoothie, Xinalani Retreat, Yoga, yoga retreat

Vega Get Energized Photo ContestOur friends at Vega are launching Vega Energizing Smoothie, a delicious and convenient nutrient boost!

Unlike traditional smoothie mixes, you only need water (or juice) to shake and go. Every serving also comes with two servings of veggies; 10 g of complete, plant-based protein; 5 g of fiber and 1 g of Omega-3. Available in four mouth-watering flavors: mixed tropical fruits, chocolate, vanilla almond and berries (plus an unflavored natural).

Get energized and win

Because we’re big smoothie fans here at the Gaiam office, we’re helping celebrate the launch by sponsoring Vega’s Get Energized Photo Contest! From now through July 31, head over to Vega’s Get Energized Photo Contest page on Facebook and show the world how you #GetEnergized.

Under Her Skin: Pain Within and the Power of Hope

Jensy Scarola by Jensy Scarola | April 23rd, 2012 | 3 Comments
topic: Healthy Eating, Personal Growth, Relationships, Yoga | tags: counseling, depression, eating disorder, HOPE, light, love, marriage, meditation, parenting, post-partum depression, reader story, Relationships, stress, suicide, The Gaiam Hope Project, therapy, Yoga, yoga retreat

Jensy

In the spring of 2007, after the birth of my second beautiful daughter, I relapsed from the eating disorder and severe depression I suffered with in college.

After six months of draining the lives of so many family and friends, I decided to receive intensive therapy once and for all. I was losing my husband, alienating friends and family members and spending days and weeks inside the house. I had two little girls to take care of and I could barely take care of myself.

In Tough Times, Yoga Retreats Prop People Up

Jill Miller by Jill Miller | June 16th, 2009 | 4 Comments
topic: Personal Growth, Yoga | tags: affordable U.S. yoga retreat centers, burn-out, economy, stress, yoga retreat

Guiding my students into a deeper Side Angle Pose in the woods of Omega, 2009.

Guiding my students into a deeper Side Angle Pose in the woods of Omega, 2009.

Stacks of unfinished work, money worries … Burnt out? When was the last time you had a chance to get beyond stretching out the daily knots of life when you unroll your yoga mat? Two words: yoga retreat. It’s probably the best not-so-secret secret in the yoga world. And here’s how you can  justify taking one this year.

3 Midwinter Breaks that Won’t Break the Bank

Wendy Worrall Redal by Wendy Worrall Redal | March 7th, 2009 | No Comments
topic: Eco Travel, Green Living | tags: eco-resorts, hot springs, Nordic retreats, yoga retreat

Ojo Caliente Hot Springs

Ojo Caliente Hot Springs

Since it’ll be several more weeks before I can count on greening grass, blooming trees and mild air, a long weekend getaway can lift my attitude and help sustain my patience. My fantasies tend toward a beach retreat in the Maldives or a week at a fancy spa in the desert somewhere. But when times are tight, even the most avid travelers may need to scale down. I recommend these three affordable eco-friendly getaways that can nurture both you and the earth at the same time. Book a weekend retreat, refresh your memory on eco-friendly travel tips, and your spring break can sustain both your sanity and the environment.