yoga props

12 Tips for a Better Yoga Practice

YOGANONYMOUS by YOGANONYMOUS | January 17th, 2014 | 4 Comments
topic: Fitness, Yoga | tags: hydrate, meditate, plateau, relaxation, savasana, ujjayi breathing, water, yoga class, yoga clothes, yoga props, yoga tips, yoga-practice, yoganonymous

yoga practice

Feel like your yoga practice has reached a plateau? We’ve got 12 quick and easy tips to keep your practice evolving.

1. Hydrate all day: Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.

Yoga and the Earth

Nichole Golden by Nichole Golden | April 22nd, 2013 | 2 Comments
topic: Fitness, Green Living, Yoga | tags: ahimsa, change, composting, Earth Day, eco-friendly, Eka Pada Rajakapotasana, electricity, energy, environment, green, habits, Hanumanasana, lights, Lizard Pose, Mother Earth, non-violence, One-Legged King Pigeon Pose, organic cotton, Parasvottanasana, planet, Pyramid Pose, recycled, recycling, Splits Pose, tree-pose, trees, Utthan Pristhasana, Vrksasana, Yoga, yoga block, yoga mat, yoga poses, yoga props, yoga strap

Earth Day YogaAs you grow and deepen your conversation with yoga, it becomes quite clear that the yoga practice must stretch far beyond the boundaries of that little sticky mat. Naturally, your practice begins to bleed into every part of your life, saturating your world with concepts like ahimsa (non-violence). Part of that concept is living in a way that is non-harming to the Earth.

Earth Day is the perfect opportunity to explore this mind-set, as we look for ways to give back to our life-sustaining planet. Every moment we are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! This is a special chance to develop lasting rituals in your yoga practice and in your life that nurture an eco-centric approach to everyday living and that have the potential to last all year round.

UZIT and Gaiam: Adding “Urban Zen” to Patient Care

by guest | April 20th, 2011 | No Comments
topic: Fitness, Health & Wellness, Yoga | tags: alternative therapies, cancer, clinics, colleen saidman, contemplative care, donna karan, Eastern-Medicine, essential oil therapy, gaiam-yoga-club, healing techniques, holistic medicine, hospitals, learning, New York City, nutrition, NYC, patients, program, Reiki, rodney yee, school, students, teachers, Urban Zen Integrative Therapy Program, UZIT, Western-Medicine, yoga gear, yoga props, yoga-therapy

Urban Zen Yoga Therapy Program

A guest post from Lisa Sunshine of Urban Zen

Anyone who practices yoga regularly knows that it can be a healing experience, both mentally and physically. In addition to the health benefits to be gained from a regular yoga practice, yoga therapists teach their patients specific ways to use yoga to combat everything from depression to back problems to side effects from cancer treatments.

Recognizing the importance of yoga and other Eastern healing techniques such as Reiki, essential oil therapy, nutrition and contemplative care, Donna Karan’s Urban Zen Integrative Therapy Program (UZIT) in New York trains its students to combine these therapies with traditional Western medicine to create a holistic approach to patient care. During the program, each technique is taught separately, then instruction is given on how to interweave them to create a truly integrative healing session. Graduates of the UZIT program leave with experience working bedside with patients and their loved ones and caregivers in hospitals, as well in yoga studios, private practice, outpatient clinics, cancer support groups and a variety of other settings.

Inner IDEA: A Time-Out to Sample New Mind-Body Workout Techniques

Jill Miller by Jill Miller | September 22nd, 2009 | No Comments
topic: Conscious Living News, Fitness, Gaiam Happenings, Pilates, Yoga | tags: Inner IDEA Conference, mind-body fitness, Palm Springs, pilates, Yoga, yoga props, yoga teachers, Yoga Tune Up

Dressed top to bottom in Zobha, I point out trigger points on my assistant Florence's back.

Dressed top to bottom courtesy of Zobha, I point out trigger points on my assistant Florence's back.

Last weekend I presented three Yoga Tune Up® workshops at the Inner IDEA Conference near Palm Springs, Calif. This yearly gathering brings together the leading innovators of the mind-body fitness world to convene at the serene La Quinta Resort in Palm Desert. As always, the event saw a great turnout. My Yoga Tune Up® workshops were packed, and Gaiam and its SPRI team generously provided a variety of props for my sessions.