1. Hydrate all day: Stopping to sip in the middle of your yoga practice can mess with your flow, so it’s vital to arrive to class hydrated. Focus on drinking water all day long — you’ll be amazed at what a difference it makes.
Autumn has arrived, and with it, I always feel the need to turn within to find balance between the lightness I felt during the warm summer days and the sudden desire to stay cozy and warm inside, as the temperatures cool outside.
Watching leaves float to the ground is a reminder that our lives are a mirror of nature’s cycles and that everything is in a state of impermanence. Autumn is a time for letting go and releasing things that no longer serve us.
The yoga practice is a glorious dance of the physical possibilities in the human body. An advanced practice can take your breath away as easily as it can expand your ujjayi. It can twist and turn in directions that make an artist quiver with creative jealousy and inspire even the heaviest of sloths to entertain a change of mind.
That being said — it can also be intimidating as hell.
I learned, trained, teach and practice in Santa Monica, California. It is the mecca of yoga these days and the cream of the crop when it comes to beautiful practices. It’s hard to find a level 2-3 class that doesn’t have at least one yogi soaring through the air in-between asanas or adding what appears to be a level-X variation to every pose. It can often be inspiring and mind-blowing but it can also be, in a word, daunting.
One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.
At some point in your yoga practice, you’ve probably been asked to set an intention or San Culpa. Setting an intention is a wonderful way to start your practice, your day, or any new beginning, but in doing so it’s always good to step back and ask why you’re doing it. What is intention? What does intention mean to me?
Pretty grand statement, I know. And perhaps other people say that, too. I guess depending on where you are in life or what you happen to be going through, there are a lot of things that can save your life. A good book could do it, a sign from the universe or maybe even a strong martini. But when I say that yoga saved my life, I mean it truly came into my life during one of the darkest moments I had ever experienced and gave me back my desire to really live — fully and entirely.
A few years back, I found myself completely paralyzed with anxiety. I couldn’t go to work, drive my car or even leave my house without a potential panic attack. This anxiety made me angry. It made me resentful. But most of all, it made me an entirely different person. I became a shell of what I used to be. A lot of people thought I’d stay that way. Full disclosure: I thought I’d stay that way too.
For over five years, my yoga practice brought me joy and fulfillment, but solely from my studentship. Teachers had always intrigued me with their beauty, strength, confidence and presence, but to actually become a yoga teacher seemed like entering a different realm — one that I thought could not possibly be as blissful as the space on my favorite coral-colored yoga mat.
But every now and then I would think about what it would be like to lead a class, spreading pieces of possibility and shining smiles to all the students. I would cue and they would flow, moving with ease to the perfect music I was playing that matched all the perfect words I was saying.
But then my daydreams would subside, and I would find myself happy to only be responsible for my own moves, my own mind. Why would I want to teach anyway? It would take up so much time. When would I get to do my practice? If I was teaching, I wouldn’t be learning.
But are the two job descriptions — writer and yoga teacher — really that dissimilar? As a writer, my true calling has always been found in the power of connection and inspiration, traits any good yoga teacher should possess. I like to set my own schedule, travel a lot, wear comfy clothes and work in bare feet. I love sharing my insights and experiences, spreading words of wisdom wherever I go.
So, yes, now I am not only a writer. My career of word crafting has united with my passion for movement.
It’s the holiday season … a time of dark, cold mornings, short days and busy nights, tending to the hustle and bustle of getting things done for various holiday celebrations, all the while gorging ourselves on delicious — but often calorie-laden — holiday foods. The average day passes quickly, and you usually find yourself collapsing into bed at the end of it feeling completely exhausted.
I first met Elena Brower this October when we both presented at the Ojai Yoga Crib, although we’d been acquainted through email for about a year prior. Elena walked into the faculty dinner and seemed to carry a piece of the sun in her essence.
Now I know that might sound a bit “woo-woo,” and if you’ve been reading my blog for the past five years, you know that I am a straight shooter and tend to refrain from sharing heavy doses of mystical or esoteric phenomenon with my readers. But I tell you, I can also recognize a galvanizer when I see one, and I was immediately drawn to Elena’s intense stare, clarity of tone and poetic spirit. She’s awesome! And I am happy to now call her my friend.
So when I found out she was about to publish her very first book Art of Attention, a yoga workbook designed to inspire your yoga practice, contemplation and creativity, which she wrote with co-author Erica Jago, I wanted to have a heart-to-heart interview: teacher-to-teacher, innovator-to-innovator and woman-to-woman. Here is the result of that conversation:
Does your ego keep following you to your yoga mat, no matter how many times you try to check it at the door? Yoga instructor Jason Crandell encourages us to think it through and consider this in a different way. “We want to invite our ego to come with us so we can see it, understand it and have a relationship with it. Notice and don’t be surprised when ego arises. Practice seeing and witnessing its existence.” For more information, visit JasonYoga.com.