yoga-practice

Yoga, Body Image, and Diversity: The Conversation Spreads

Lynda McCullough by Lynda McCullough | June 22nd, 2016 | No Comments
topic: Inspirational Media, Yoga | tags: benefits of yoga, body, body-image, everybodybends, happy body, Yoga, yoga body, yoga body image, yoga for all, yoga-for-beginners, yoga-practice, yoga-therapy

As a long-time yoga practitioner, I remember speaking with my teachers and fellow students 15 years ago about the discomforting fact that images in the publications were almost always those of young, white, athletic women or prominent male “gurus.” Some of us wrote letters to the editor protesting this fact, but nothing really changed.

Downward Doggy

Arielle Parris by Arielle Parris | June 15th, 2016 | No Comments
topic: Family Health, Yoga | tags: animal yoga, animals, benefits of yoga, deepen-your-yoga-practice, dog, dog care, doga, dogs, downward facing dog, funny, teaching yoga, Yoga, yoga for kids, yoga how-to, yoga poses, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

Here at Gaiam we know the importance of yoga for kiddos. Our bright, playful teeny yogi collection inspires even the littlest ones to come to the mat.

Since I have yet to have a human child, I have started getting my fur baby involved in my practice. So here are a few tricks for yoga for you and your dog.

Kids Aerial Yoga Takes Flight

Erika Prafder by Erika Prafder | June 15th, 2016 | No Comments
topic: Yoga | tags: aerial yoga, deepen-your-yoga-practice, kids, personal practice, practice, yoga for kids, yoga-practice, yoga-therapy, yogi

photo by Ashley Goldberg, Born Yoga

Does your child need to unwind his mind?

Aerial yoga is not only safe, but offers unique benefits for child yogis, says Ashley Goldberg, owner of Born Yoga in Birmingham, Michigan.

“Unlike aerial yoga for adults, upside down and challenging poses are done with children in a bucket seat, which prevents them from sliding out,” says Goldberg.

Win a New Outfit from the Two Fit Moms Collection!

Gaiam Staff by Gaiam Staff | June 9th, 2016 | 15 Comments
topic: Yoga | tags: Clothing, contest, giveaway, prize, prizes, two fit moms, win, Yoga, yoga apparel, yoga block, yoga contest, yoga mat, yoga mats, yoga pants, yoga-practice

Enter for a chance to WIN a new outfit and yoga gear!

Enter here: a Rafflecopter giveaway

How it works:

  • Click into the Rafflecopter Giveaway tab
  • Join the Gaiam mailing list (so we can email you if you win!)
  • Enter in any other entry option you want! The more entry options you enter the higher chance you have to win!

3 Ways to Integrate an At-Home Family Yoga Practice

Michelle Finerty by Michelle Finerty | June 7th, 2016 | No Comments
topic: Family Health, Yoga | tags: activities for kids, benefits of yoga, deepen-your-yoga-practice, dvd, family, family exercise, family life, family time, fun, healthy home, home, kid's yoga, kids, wellness-dvds, Yoga, yoga at home, yoga class, yoga DVDs, yoga-practice

Family yoga is a wonderful way to spend time together as a family, incorporating the breathing, mindfulness, and physical benefits of yoga with the fun, creative spirit of your family.

Do Yoga Teachers Have a Role to Play in Healthcare?

Lynda McCullough by Lynda McCullough | May 19th, 2016 | No Comments
topic: Health & Wellness, Yoga | tags: good health, health, health benefits, healthy habits, healthy living, joint health, mental-health, staying healthy, womens health, Yoga, yoga breathing techniques, yoga for detox, yoga how-to, yoga poses, yoga poses for back pain, yoga-for-beginners, yoga-practice, yoga-techniques, yoga-therapy

Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do patients have to classes or therapists that can meet their needs? Can those recovering from illness or struggling with depression find a class that feels welcoming and appropriate for their needs?

Open Your Heart

by ResourceGirls | May 19th, 2016 | No Comments
topic: Yoga | tags: benefits of yoga, deepen-your-yoga-practice, heart, heart opening, open heart, Yoga, yoga how-to, yoga poses, yoga-for-beginners, yoga-practice, yoga-techniques, yoga_positions

These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” workout, not to sit in a circle and hum. Clearly, we were misinformed. Have you ever firmly believed something so strongly, only to find out you were completely wrong?

Discipline

Dana Damara by Dana Damara | May 11th, 2016 | No Comments
topic: Personal Growth, Yoga | tags: deepen-your-yoga-practice, discipline, growth, Personal Growth, self growth, spiritual growth, teacher, teachers, Yoga, yoga teacher, yoga teachers, yoga-practice, yoga-therapy

Discipline is defined as a branch of knowledge or the practice of training people. I find this interesting as a yoga “teacher,” for a few reasons. One is that that while I am a teacher, I am also only a student. And honestly, the only person I am ever really training is myself.

3 Ways to Get Out Of Your Yoga Rut

Michelle Finerty by Michelle Finerty | May 5th, 2016 | No Comments
topic: Yoga | tags: awareness, benefits of yoga, change, changes, deepen-your-yoga-practice, refresh, renewal, Yoga, yoga poses, yoga styles, yoga-practice, yoga-techniques

You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised of stretching, sitting or lying down to mentally prepare, or maybe enjoying some time to chat with your fellow yogis. All is as it should be, yet something seems off. You’re uninspired, going through the motions, not as aware of what you’re doing, feeling low in energy and even contemplating the need to take more breaks.

Prop it UP!

Gaiam Staff by Gaiam Staff | April 19th, 2016 | No Comments
topic: Yoga | tags: challenge, contest, instagram, prize, props, restore, win, Yoga, yoga block, yoga contest, yoga props, yoga strap, yoga wheel, yoga-for-beginners, yoga-practice, yoga_positions

Gaiam and the Yoga and Body Image Coalition have teamed up to promote prop use as one of the great equalizers in yoga in this #PropitUp 7-day challenge.

Join Gaiam and YBIC members in breaking stereotypes and celebrating the accessibility of yoga by propping up your yoga practice!

Date:

  • April 25th-May 1th

To Enter: