Back in the day when I was a ballet dancer, I was using yoga as a way to balance my body and my emotional states of being. Yoga was extraordinary in balancing my dance body and advancing my abilities in dance. Injury prevention, improving coordination, balancing right and left sides, breath awareness and integration, greater ... read more
Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better. Woman's Lifeline: Create a Nurturing Practice for Every Stage of Life A consistent yoga practice supports women physically, ... read more
The latest news and insights on how to live a more conscious, balanced and healthy life from those who walk the talk.
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