The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.
As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.
Are you addicted to crack? Cracking your joints, I mean! There were years during my 20s when I could not fathom getting through my early-morning yoga practice without popping my shoulders, low back, hips and neck. I was popping and cracking my way through the day like a one-woman band.
Usually these fast internal whacks felt great, a rush that temporarily relieved aches and pains. What I didn’t know at the time was that all that cracking was not only emblematic of my body’s instability, but it was accelerating my own tissue breakdown.
Any yoga pose can be done in an inspired way. In fact, the more inspiration you put into it, the better the pose. (This goes for Savasana too, yo.) Be present, breathe, look inward, breathe … be inspired. This is yoga!
Nevertheless, most of us yogis aspire toward the more advanced asanas, and one that usually comes right to mind is Handstand: Adho Mukha Vrksasana. Downward-Facing Tree. In which your hands and fingers are the branches reaching down into the ground, and your feet and toes the roots reaching for the sky. There’s nothing like it for a new perspective — on yourself and on life in general.
Everybody is susceptible to tight hamstrings, from professional athletes to soccer moms. People who spend long hours sitting at a desk or who have rigorous training schedules can especially benefit from a “hammie” stretch or two (or three or four).
I grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was breathing in through the nose and out through the mouth. As an exercise enthusiast and a dancer throughout college, I lived my life this way without ever questioning the theory. Now I know better: Question everything!
Breathing is a 24-7 unconscious act. Breathing provides necessary oxygen to your body, without which the cells of your body would quickly die. But are you breathing the “right way”?
What happens during the transitions between yoga poses — and the transitions in life? Whether you’re moving from one pose to the next or from one life event to the next (a relationship, a job, a city), yoga instructor Bo Forbes says that it is during these transitions that we often feel discomfort or a sense of uncertainty. However, transitions are also pregnant with potential for transformation and change, so we should strive to embrace them — or at least listen to what they are trying to tell us.
So the next time you unroll your yoga mat, try to slow down your practice and lengthen the time between your poses. Really listen to your body and mind during these shifts, because that’s often the space where you can begin to grow.
Have you ever wondered what to prioritize when you are doing a yoga pose? What is the most important thing to focus on when doing Triangle? Or Downward Dog? Or Savasana? Ask 15 different yoga teachers from different yoga lineages and you will likely get 15 different answers. Is alignment the most important? Is it the breath? Awareness? Eye gaze? What is it?
I have wrestled with this question myself and have attempted to deconstruct hundreds of poses to figure out what is most important … but after 29 years of practice (yep, I’ve been practicing since I was a kid!) there is one element that I come back to again and again — and it might surprise you!
“Hope is faith holding out its hand in the dark.” ~George Iles
When you run a yoga studio, you hear it all. From the annoyingly trivial (“So and so was in my spot!”) to the enormously overwhelming (“I’ve been diagnosed with cancer.”). Some of the stories I’ve heard over the years are so powerful and transcendent, they’ve reached into my life and left an indelible imprint of hope. This is one of those stories:
Her limbs twisted by muscular dystrophy, she wandered in and unrolled her yoga mat. I was concerned — mine is a rigorous class, and I wanted to protect her without making a spectacle. It’s a line every teacher walks with any new student, but her circumstances had me feeling more conflicted about how hands on or off I should be than usual.
It is impossible to know hope until one has experienced hopelessness — that feeling of suffocating permanence, as if you will be forever trapped in your present situation. In a place of hopelessness, all feels irrevocably lost. We harden and brace ourselves for permanent pain in the same way that we gather and store reserves in preparation for a long, hard winter. It’s as if the shutters have been closed and all the lights turned off. Lost in the darkness, we succumb to avidya (ignorance), the belief that our finite experience is all-pervasive and interminable. Helpless, hapless and hopeless, it is impossible to imagine a light at the end of the tunnel, and we start to lose sight of the big picture.
But in these times, hope can be a light in the darkness, filtering through the slats in the shutters, shifting the shadows in our dark room from ominous to promising. Suddenly and against all odds, we can find compassion for ourselves in the face of suffering.
The most common reason for sports-related injuries — whether you’re a recreational athlete or a pro, from ages 10-80 — is overuse and abuse. In my experience, most injuries arise when athletes disconnect from their bodies. Their eyes are on perfection, or the competition.
It follows that the best prevention is to become acutely aware of your body — its shape, its symmetry, how it feels, the range in the joints. Many sports can create asymmetries in the body because they are one-side dominant (think of swinging a baseball bat or golf club or tennis racket). It’s your job to recognize these imbalances before they become injuries. To help you, I’ve identified the top 10 most common sports-related injuries and given you a few yoga poses for athletes to to help correct the imbalances and asymmetries that cause them.