yoga poses

Downward Doggy

Arielle Parris by Arielle Parris | June 15th, 2016 | No Comments
topic: Family Health, Yoga | tags: animal yoga, animals, benefits of yoga, deepen-your-yoga-practice, dog, dog care, doga, dogs, downward facing dog, funny, teaching yoga, Yoga, yoga for kids, yoga how-to, yoga poses, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

Here at Gaiam we know the importance of yoga for kiddos. Our bright, playful teeny yogi collection inspires even the littlest ones to come to the mat.

Since I have yet to have a human child, I have started getting my fur baby involved in my practice. So here are a few tricks for yoga for you and your dog.

Do Yoga Teachers Have a Role to Play in Healthcare?

Lynda McCullough by Lynda McCullough | May 19th, 2016 | No Comments
topic: Health & Wellness, Yoga | tags: good health, health, health benefits, healthy habits, healthy living, joint health, mental-health, staying healthy, womens health, Yoga, yoga breathing techniques, yoga for detox, yoga how-to, yoga poses, yoga poses for back pain, yoga-for-beginners, yoga-practice, yoga-techniques, yoga-therapy

Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do patients have to classes or therapists that can meet their needs? Can those recovering from illness or struggling with depression find a class that feels welcoming and appropriate for their needs?

Open Your Heart

by ResourceGirls | May 19th, 2016 | No Comments
topic: Yoga | tags: benefits of yoga, deepen-your-yoga-practice, heart, heart opening, open heart, Yoga, yoga how-to, yoga poses, yoga-for-beginners, yoga-practice, yoga-techniques, yoga_positions

These Resource Girls avoided yoga for years. Lauren was never big into working out and Cat wanted a “real” workout, not to sit in a circle and hum. Clearly, we were misinformed. Have you ever firmly believed something so strongly, only to find out you were completely wrong?

3 Ways to Get Out Of Your Yoga Rut

Michelle Finerty by Michelle Finerty | May 5th, 2016 | No Comments
topic: Yoga | tags: awareness, benefits of yoga, change, changes, deepen-your-yoga-practice, refresh, renewal, Yoga, yoga poses, yoga styles, yoga-practice, yoga-techniques

You roll out your yoga mat, take your seat, and begin your routine before class starts. A routine comprised of stretching, sitting or lying down to mentally prepare, or maybe enjoying some time to chat with your fellow yogis. All is as it should be, yet something seems off. You’re uninspired, going through the motions, not as aware of what you’re doing, feeling low in energy and even contemplating the need to take more breaks.

Alignment

Dana Damara by Dana Damara | March 18th, 2016 | No Comments
topic: Yoga | tags: alignment, benefits of yoga, bks-iyengar, deepen-your-yoga-practice, Iyengar, Iyengar yoga, Personal Growth, strength, Yoga, yoga poses, yoga-practice, yoga-therapy

The very first yoga class I ever attended was Iyengar-based. This was some fifteen years ago, when I was totally into Tai Bo, Spin and Step Aerobics. Kind of an unusual transition, really. Truth be told, I hated it. I could hear the clock ticking, I did not sweat, and there was no music. It felt like such a waste of time to me. It took me a good month to go back. Honestly, it was like pulling teeth, but something kept me going back once a week.

Kid-Friendly Yoga Practice for Spring

Erika Prafder by Erika Prafder | March 9th, 2016 | 1 Comment
topic: Family Health, Yoga | tags: book review, books, kid's yoga, kids, Yoga, yoga for kids, yoga poses, yoga-practice, yoga_positions

As spring arrives and bathes us in a gorgeous display of floral colors, pack a picnic lunch, some yoga mats, and head outside for an inspiring stretch, courtesy of Mother Nature. Practicing in the open air with your kids is a great way to foster a love, connection, and partnership with our earthly blessings.

3 Ways to Return to a Beginner’s Mindset

Michelle Finerty by Michelle Finerty | February 12th, 2016 | 3 Comments
topic: Personal Growth, Yoga | tags: awareness, Beginner's Mind, beginners, benefits of yoga, Yoga, yoga poses, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

How long have you been coming to your yoga mat? When you think about your yoga practice, can you remember what brought you to yoga and how you felt during your first class? It’s been over 15 years since I first stepped on my yoga mat and I remember exactly how I felt. Excited and terrified.

Passport hOMe

Chrissy Carter by Chrissy Carter | August 6th, 2015 | No Comments
topic: Health & Wellness, Healthy Home, Yoga | tags: chrissy carter, deepen-your-yoga-practice, Eco Travel, France, gaiam, nature vacation, summer-travel, travel, vacations, Yoga, yoga poses, yoga-for-beginners, yoga-therapy

France is my happy place. I don’t know if I can even describe it, but France just has a certain je ne sais quoi that makes me feel at home.

Commitments In Yoga

Michelle Finerty by Michelle Finerty | July 1st, 2015 | 2 Comments
topic: Personal Growth, Yoga | tags: arm balances, inversions, Yoga, yoga poses

Of the many wonderful things I’ve learned through my yoga practice, some of the best have come from exploring poses and theories that scare me. For some of these poses, the fear has risen up and I’ve acknowledged it, without the need to delve deeper at that time. For others, I’ve moved past the fear with the desire to take up the challenge it presents.

4 Yoga Poses for Athletes

Michelle Finerty by Michelle Finerty | March 18th, 2015 | No Comments
topic: Fitness, Personal Growth, Yoga, balance | tags: athlete, balance, Fitness, flexibility, focus, Yoga, yoga poses

Yoga is truly for everybody with many styles available to meet your physical, mental, and spiritual goals. The difference between yoga and other fitness practices is that yoga is meant to help you heal. This healing process happens as you develop a deeper connection to your body and awareness of the signals it is giving you in order to prevent injuries.