Seven years ago I found a copy of yoga teacher Matthew Sanford’s book Waking: A Memoir of Trauma and Transcendence, in the local used bookstore. The book lit me on fire: Not only did Sanford’s story of loss and healing profoundly move me, his deep and unique experience with yoga’s ability to transform touched into my own and inspired me to teach to people with disabilities.
Yoga is a therapeutic practice that always stimulates a certain degree of detoxification. Hot yoga in particular really inspires a release of toxins. In the long-term, this is great for your skin. But in the short-term, you may experience a few literal “bumps” along the road to a glowing countenance.
As you grow and deepen your conversation with yoga, it becomes quite clear that the yoga practice must stretch far beyond the boundaries of that little sticky mat. Naturally, your practice begins to bleed into every part of your life, saturating your world with concepts like ahimsa (non-violence). Part of that concept is living in a way that is non-harming to the Earth.
Earth Day is the perfect opportunity to explore this mind-set, as we look for ways to give back to our life-sustaining planet. Every moment we are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! This is a special chance to develop lasting rituals in your yoga practice and in your life that nurture an eco-centric approach to everyday living and that have the potential to last all year round.
Pretty grand statement, I know. And perhaps other people say that, too. I guess depending on where you are in life or what you happen to be going through, there are a lot of things that can save your life. A good book could do it, a sign from the universe or maybe even a strong martini. But when I say that yoga saved my life, I mean it truly came into my life during one of the darkest moments I had ever experienced and gave me back my desire to really live — fully and entirely.
A few years back, I found myself completely paralyzed with anxiety. I couldn’t go to work, drive my car or even leave my house without a potential panic attack. This anxiety made me angry. It made me resentful. But most of all, it made me an entirely different person. I became a shell of what I used to be. A lot of people thought I’d stay that way. Full disclosure: I thought I’d stay that way too.
Wellness pioneer Hillary Rubin encourages us to stay motivated to make it to the yoga mat — and to practice compassion for ourselves on the days when we don’t. One of her favorite motivators? Dedicating your daily yoga practice to someone or something that inspires you.
Last week I wrote about keeping your gym membership and focusing on the gym amenities you really use. But if getting to the gym isn’t working for you, I suggest stocking your home with a few well-chosen pieces of exercise gear to help you start or maintain a consistent fitness regimen. Having your own gear handy puts you in control. It saves you time, since you never have to drive to and from the health club. It gives you a weatherproof alternative to outdoor activities like walking or biking. And it lets you squeeze in exercise in the morning before the kids wake up or in the evening while you’re watching your favorite TV show.
Need a last-minute Halloween costume on a shoe-string budget? Don’t worry – we’ve got you covered! Be comfortable AND cost-effective reusing your favorite Gaiam products or by being one of the faces of Gaiam!
You can be everyone’s favorite yogi duo Rodney Yee and Colleen Saidman with these simple steps.