yoga injury

Can Yoga Wreck Your Body? The Dark Side of Yoga (with Shades of Gray)

Jill Miller by Jill Miller | January 13th, 2012 | 13 Comments
topic: Fitness, Health & Wellness, Yoga | tags: BodyTuning, Glenn Black, How Yoga Can Wreck Your Body, injuries, New York Times, proprioception, shoulderstand, William J. Broad, yoga injury, Yoga Tune Up®

Yoga Pain

On January 5th, the New York Times website ran an article entitled “How Yoga Can Wreck Your Body” that included excerpts from William J. Broad’s forthcoming book, The Science of Yoga: The Myths & Rewards. Within minutes of it going live, extreme controversy ensued…

Going Deeper Into a Pose? Or Going Off the Deep End?

Jill Miller by Jill Miller | October 5th, 2011 | 4 Comments
topic: Fitness, Yoga | tags: awareness, be present, exercise, Fitness, Gil Hedley, go deeper into a yoga pose, health and wellness, Jill Miller, mental fatigue, over-exertion, over-stretching, physical fatigue, soft tissue damage, somanaut, Uttanasana, work out, workout, Yoga, yoga injuries, yoga injury, yoga poses, Yoga Tune Up®

Jill Miller Standing Forward Fold

Going VERY deep into Uttanasana, a.k.a. Standing Forward Bend

Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the pose?” What exactly does this cue mean? Let’s say you’ve been holding the pose for a while, and are already shaking and trembling. Then instead of calling out a new pose, your teacher calls out “drop deeper into the pose!” You summon the courage to try it … but you aren’t exactly sure how, or what component of the pose needs further deepening.

As a teacher and a teacher trainer with more than 25 years of experience, I have seen my fair share of confused yoga students interpreting this cue in myriad ways: