yoga for kids

Yoga, Motherhood and Hope

Michelle Finerty by Michelle Finerty | April 27th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Relationships, Yoga | tags: anticipation, calm, children, desire, detox, energy, expectation, faith, HOPE, kids, mom, mother, motherhood, motivation, peace, retreat, twists, Yoga, yoga for kids

Mother and daughter doing yogaHope, expectation, anticipation, the desire for a certain outcome. Hope is what moves us forward, motivates us and keeps our faith strong during the hard times. Hope is essential for our existence; yet there are times — when the world seems to be in a state of chaos — when it is easy to wonder where hope is.

In thinking about hope and how to find it in our world, I realized that for me, hope comes from my yoga practice and my kids, as both remind me on a constant basis that hope dwells within us, not outside of ourselves, and that in order to tap into that wellspring of hope, it is essential to find the peace within to let hope blossom.

A Busy Parent’s Stay-Fit Idea Guide

Chris Freytag by Chris Freytag | May 12th, 2009 | 7 Comments
topic: Family Health, Fitness | tags: family, finding time to exercise, fitness tips for moms, keeping kids active, parent, yoga for kids

Father and son

Parenting is a full time job. It’s no wonder many of us have trouble finding time to take care of ourselves and fit fitness into our lives. But in a world where childhood obesity is a national threat and our kids are inundated with technology that makes sitting still all day seem fun, fitness is a crucial life skill we need to be teaching our children. And children learn best by mimicking their parents’ behavior. As a trainer and mom of three teens, I know these ideas for parents of kids in specific age groups make it easier to add more movement and fitness into your family life and your own busy schedule.