yoga for detox

You Need Yoga Now

Heather Larson by Heather Larson | November 24th, 2015 | No Comments
topic: Health & Wellness, Inspirational Media, balance | tags: breathing, breathing-exercises, excercise, health, healthy habits, healthy home, healthy-eating, holiday, holidays, how to sleep better, restorative, restorative yoga poses, restore, sleep, womens health, Yoga, yoga for detox, yoga-for-beginners

The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.

Surrender and Release the Need to Control

Michelle Finerty by Michelle Finerty | September 24th, 2014 | No Comments
topic: Conscious Living News, Detox, Health & Wellness, Inspirational Media, Personal Growth | tags: awareness, breathing, contentment, detox, meditation, mental clarity, pranayama, Yoga, yoga for detox

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?

Detox Yoga Pose Sequence

Sadie Nardini by Sadie Nardini | February 6th, 2014 | 26 Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: cleanse, core strength, meditation, power yoga, pranayama, stress-relief, vinyasa, weight-loss, Yoga, yoga for detox, yoga poses, yoga-practice

Detox Yoga

Before the holidays is a great time to detox. It can stave off weight gain and put you in a healthy mindset to help you resist temptation. And detoxing after the holiday “re-tox” — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.

3 Yoga Moves to Boost Immunity

Sadie Nardini by Sadie Nardini | January 31st, 2012 | 8 Comments
topic: Health & Wellness, Yoga | tags: acupressure, bridge pose, Chair Pose, cold and flu season, Elegant Mansion, Fierce Pose, germs, illness, immunity, influenza, prevent disease, stress, Thymus Reset, Wall Splits, winter, yoga for detox, yoga poses for immune system


It seems as if cold and flu season is packing an extra punch this winter. But did you know that yoga can help you fend off these illnesses?

Yoga can help protect you from marauding viral invaders like cold and flu germs because it:

  • Detoxifies and oxygenates your system
  • Balances the hormones you need for a strong immune system
  • Reduces stress and fatigue, two precursors to lowered immunity
  • Triggers acupressure points said to help evict viruses and bacteria from your body

Add these yoga poses to your regular routine and say, “Good riddance, sniffles!”