Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do patients have to classes or therapists that can meet their needs? Can those recovering from illness or struggling with depression find a class that feels welcoming and appropriate for their needs?
The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.
Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?
Before the holidays is a great time to detox. It can stave off weight gain and put you in a healthy mindset to help you resist temptation. And detoxing after the holiday “re-tox” — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you.
It seems as if cold and flu season is packing an extra punch this winter. But did you know that yoga can help you fend off these illnesses?
Yoga can help protect you from marauding viral invaders like cold and flu germs because it:
- Detoxifies and oxygenates your system
- Balances the hormones you need for a strong immune system
- Reduces stress and fatigue, two precursors to lowered immunity
- Triggers acupressure points said to help evict viruses and bacteria from your body
Add these yoga poses to your regular routine and say, “Good riddance, sniffles!”