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The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.
Another triangle pose, another sun salutation, another day of yoga, sounds like drudgery to the outsider. So are we all changing to the next fitness fad? No way! There is never boredom in the ritual because the nuances are forever different and the exquisite flavor keeps being more refined, delicate and delightful.
The other day, when I was entering the rec center for a class, I passed a woman who was just heading out. She had a long blond ponytail, and over her shoulder was a purple yoga bag with her mat strapped underneath. Following close behind her was her adorable “mini me”—a little girl, about 5 or 6, with a long blond ponytail, toting a rolled-up pink yoga mat almost as big as she was.
Have you ever thought of introducing your children to yoga? Just as yoga has many benefits for adults, it provides a wonderful foundation of mindfulness and body awareness for children. Kids need the tools to handle the ups and downs of life, connect to their body, and tune into their emotional and mental state on a regular basis, and yoga provides a safe space to explore and nurture that.
A guest post from Two Fit Moms.
It’s a new year — a new school year that is — and time to get back to the books! It’s also a great time to get back on track fitness-wise. What better time than now to also get your kids involved in your yoga practice. Kids are naturally interested in any activity that they see their parents doing — at least ours are — so, we bet they will be super excited to practice yoga with you.