How long have you been coming to your yoga mat? When you think about your yoga practice, can you remember what brought you to yoga and how you felt during your first class? It’s been over 15 years since I first stepped on my yoga mat and I remember exactly how I felt. Excited and terrified.
It’s the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the things to do, events to host as well as attend, and relationships to celebrate through gifts and time spent together.
Maintaining balance and letting go of the stress of the season is a practice of its own. Fortunately, with a little mindfulness, planning, and compassion, you can embrace the season feeling more refreshed, grateful, and happy.
There’s no doubt: yoga culture can be daunting. Whether you’re new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.
1. Arrive on time
The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.
Yoga is such a great tool for our everyday life and when used wisely it can also assist in many of the modern day maladies that keep us from knowing the joy that is abound.
As seasons change and the beginning of another school year is here, most of the conversations I’ve been in lately have been about how busy life gets and how hard it is to keep everything in balance…emotionally, physically, and mentally.
Relief for back pain, exhaustion, fuzzy brain and much more!
If you answer yes to more than two of the questions below, then find a chair and grab a sandbag. Tell everyone in the house that you’ll resurface in 10 minutes.
- Are you tired?
- Are you wired?
- Are you lacking in patience?
Another triangle pose, another sun salutation, another day of yoga, sounds like drudgery to the outsider. So are we all changing to the next fitness fad? No way! There is never boredom in the ritual because the nuances are forever different and the exquisite flavor keeps being more refined, delicate and delightful.
When You Aren’t The Most Flexible Yogi On The Block: One Woman Finds Her Niche As A Teacher
Who is eligible to become a yoga teacher? Those with X number of years’ experience? The most adept practitioners? Anyone who wants to?