Gaiam and the Yoga and Body Image Coalition have teamed up to promote prop use as one of the great equalizers in yoga in this #PropitUp 7-day challenge.
Join Gaiam and YBIC members in breaking stereotypes and celebrating the accessibility of yoga by propping up your yoga practice!
On a regular basis, I have people tell me all of the reasons they don’t do yoga: they aren’t flexible enough, they feel awkward compared to others in class, they can’t quiet their mind, they aren’t fit…the list goes on and on, filled with fear and uncertainty. While it makes me sad that so many people are holding themselves back from experiencing the transformative beauty of yoga, I am also happy that so many people are sharing these thoughts with me because in sharing they are looking for answers.
The other day I attended a new yoga class. Though I entered the studio with ten minutes to spare, the entire floor was covered with bodies. For a gentle yoga class? In my experience the gentle classes usually provide plenty of room to find a private space.
Seven years ago I found a copy of yoga teacher Matthew Sanford’s book Waking: A Memoir of Trauma and Transcendence, in the local used bookstore. The book lit me on fire: Not only did Sanford’s story of loss and healing profoundly move me, his deep and unique experience with yoga’s ability to transform touched into my own and inspired me to teach to people with disabilities.
How long have you been coming to your yoga mat? When you think about your yoga practice, can you remember what brought you to yoga and how you felt during your first class? It’s been over 15 years since I first stepped on my yoga mat and I remember exactly how I felt. Excited and terrified.
It’s the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the things to do, events to host as well as attend, and relationships to celebrate through gifts and time spent together.
Maintaining balance and letting go of the stress of the season is a practice of its own. Fortunately, with a little mindfulness, planning, and compassion, you can embrace the season feeling more refreshed, grateful, and happy.
There’s no doubt: yoga culture can be daunting. Whether you’re new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.
1. Arrive on time
The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.
Yoga is such a great tool for our everyday life and when used wisely it can also assist in many of the modern day maladies that keep us from knowing the joy that is abound.