yoga-for-beginners

Prop it UP!

Gaiam Staff by Gaiam Staff | April 19th, 2016 | No Comments
topic: Yoga | tags: challenge, contest, instagram, prize, props, restore, win, Yoga, yoga block, yoga contest, yoga props, yoga strap, yoga wheel, yoga-for-beginners, yoga-practice, yoga_positions

Gaiam and the Yoga and Body Image Coalition have teamed up to promote prop use as one of the great equalizers in yoga in this #PropitUp 7-day challenge.

Join Gaiam and YBIC members in breaking stereotypes and celebrating the accessibility of yoga by propping up your yoga practice!

Date:

  • April 25th-May 1th

To Enter:

Overcoming the Fear of Yoga

Michelle Finerty by Michelle Finerty | April 8th, 2016 | 2 Comments
topic: Yoga | tags: benefits of yoga, compare, flexibility, flexible, meditation, quiet mind, Yoga, yoga class, yoga classes, yoga-for-beginners, yoga-practice, yoga_positions

On a regular basis, I have people tell me all of the reasons they don’t do yoga: they aren’t flexible enough, they feel awkward compared to others in class, they can’t quiet their mind, they aren’t fit…the list goes on and on, filled with fear and uncertainty. While it makes me sad that so many people are holding themselves back from experiencing the transformative beauty of yoga, I am also happy that so many people are sharing these thoughts with me because in sharing they are looking for answers.

Learning to be Human

Lynda McCullough by Lynda McCullough | March 28th, 2016 | No Comments
topic: Yoga | tags: beginner yoga, Beginner's Mind, beginners, deepen-your-yoga-practice, gentle workouts, yin yoga, Yoga, yoga-for-beginners, yoga-practice, yoga-therapy

The other day I attended a new yoga class. Though I entered the studio with ten minutes to spare, the entire floor was covered with bodies. For a gentle yoga class? In my experience the gentle classes usually provide plenty of room to find a private space.

Yoga, Disability, and Community

Lynda McCullough by Lynda McCullough | March 1st, 2016 | 1 Comment
topic: Inspirational Media, Yoga | tags: colorado, disabilities, seniors, Yoga, yoga class, yoga for everyone, yoga mat, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

Seven years ago I found a copy of yoga teacher Matthew Sanford’s book Waking: A Memoir of Trauma and Transcendence, in the local used bookstore. The book lit me on fire: Not only did Sanford’s story of loss and healing profoundly move me, his deep and unique experience with yoga’s ability to transform touched into my own and inspired me to teach to people with disabilities.

3 Ways to Return to a Beginner’s Mindset

Michelle Finerty by Michelle Finerty | February 12th, 2016 | 3 Comments
topic: Personal Growth, Yoga | tags: awareness, Beginner's Mind, beginners, benefits of yoga, Yoga, yoga poses, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

How long have you been coming to your yoga mat? When you think about your yoga practice, can you remember what brought you to yoga and how you felt during your first class? It’s been over 15 years since I first stepped on my yoga mat and I remember exactly how I felt. Excited and terrified.

6 Yoga Tips for Deep Sleep

Rodney Yee by Rodney Yee | January 13th, 2016 | No Comments
topic: Health & Wellness, Yoga | tags: help sleeping, how to sleep better, rodney yee, sleep, sleeping, sleeplessness, Yoga, yoga-for-beginners, yoga-therapy, yoga_positions

  1. Release tension. Before you get started with yoga before sleep, know that gentle forward bending will release tension in the postural muscles that support you all day long. When we lay down these muscles can rest but often do not shut off because of habit.

3 Tips to Balance the Holiday Season

Michelle Finerty by Michelle Finerty | December 15th, 2015 | 2 Comments
topic: Health & Wellness, Yoga | tags: deepen-your-yoga-practice, holiday, holiday season, holiday stress, holidays, manage stress, reduce stress, stress-relief, Yoga, yoga-for-beginners, yoga-practice, yoga-therapy, yoga_positions

It’s the holiday season. A wonderful time of year that somehow gets stressful and chaotic with all of the things to do, events to host as well as attend, and relationships to celebrate through gifts and time spent together.

Maintaining balance and letting go of the stress of the season is a practice of its own. Fortunately, with a little mindfulness, planning, and compassion, you can embrace the season feeling more refreshed, grateful, and happy.

Yoga Etiquette: 10 Tips for the Studio

Laura Hobbs by Laura Hobbs | November 24th, 2015 | 5 Comments
topic: Yoga | tags: ego, mindful exercise, mindful workouts, mindfulness, Yoga, yoga class, yoga etiquette, yoga studio, yoga studios, yoga-for-beginners

There’s no doubt: yoga culture can be daunting. Whether you’re new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.

1. Arrive on time

You Need Yoga Now

Heather Larson by Heather Larson | November 24th, 2015 | 1 Comment
topic: Health & Wellness, Inspirational Media, balance | tags: breathing, breathing-exercises, excercise, health, healthy habits, healthy home, healthy-eating, holiday, holidays, how to sleep better, restorative, restorative yoga poses, restore, sleep, womens health, Yoga, yoga for detox, yoga-for-beginners

The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.

Yoga for Ailments

Rodney Yee by Rodney Yee | October 19th, 2015 | 4 Comments
topic: Health & Wellness, Yoga | tags: insomnia, manage stress, rodney yee, stress-relief, Yoga, yoga for back pain, yoga for injury prevention, yoga-for-beginners

Yoga is such a great tool for our everyday life and when used wisely it can also assist in many of the modern day maladies that keep us from knowing the joy that is abound.