yoga-for-beginners

5 Simple Steps To Cultivate A Beginner’s Mind

Elizabeth Wellington by Elizabeth Wellington | August 12th, 2015 | No Comments
topic: Health & Wellness, Inspirational Media, Personal Growth | tags: beginners, breathe, breathing-exercises, Personal Growth, self image, self-compassion, self-love, Yoga, yoga-for-beginners, yoga-practice

Last time I went to the airport, I saw a small boy with his hands and cheeks up against a large glass window. He watched the planes take off over and over again with a look of awe smudged across his face. His reflection held a sense of luminous possibility, as if he realized he could fly too. I stood there, tired and anxious to get to on my flight, witnessing something magical.

Passport hOMe

Chrissy Carter by Chrissy Carter | August 6th, 2015 | No Comments
topic: Health & Wellness, Healthy Home, Yoga | tags: chrissy carter, deepen-your-yoga-practice, Eco Travel, France, gaiam, nature vacation, summer-travel, travel, vacations, Yoga, yoga poses, yoga-for-beginners, yoga-therapy

France is my happy place. I don’t know if I can even describe it, but France just has a certain je ne sais quoi that makes me feel at home.

What People Say When You Tell Them You Do Yoga

Matt Cooke by Matt Cooke | March 4th, 2015 | 3 Comments
topic: Conscious Living News, Fitness, Personal Growth, Yoga | tags: motivation, Yoga, yoga for everyone, yoga-for-beginners

“Yoga does not remove us from the reality or responsibilities of everyday life, but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” - Donna Farhi

Get Inverted: What I Learned by Turning My Yoga Practice Upside-Down

Megan Hannan by Megan Hannan | June 22nd, 2014 | 2 Comments
topic: Fitness, Yoga | tags: advanced yoga, downward facing dog, Forearm Stand, headstand, inversions, tripod, Yoga, yoga-for-beginners

yoga inversions

When I first saw the notice for the inversions workshop, I was excited. But after I signed up and paid, I was nervous. When the day arrived and I was warming up on my mat, I was terrified! What if I was the worst one there? What if I fell on my face? What if I fell on my neighbor? So many fears.

I may very well have been the worst one there, but I did not fall on my face, nor did I fall on my neighbor. What I did do was find the strength to push myself further than I’d gone before.

“What Is Yoga?” Answering the Misinformed

Michelle Finerty by Michelle Finerty | March 27th, 2014 | 4 Comments
topic: Fitness, Yoga | tags: breath, Iyengar yoga, meditation, mindfulness, power yoga, practice, rodney yee, the benefits of yoga, vinyasa, yin yoga, Yoga, yoga nidra, yoga-for-beginners

If you practice yoga, chances are someone is going to ask you what yoga is and why you do it. I have answered both of these questions time after time over the years and it never ceases to amaze me how much misinformation is circulating, based on stereotypes or without thinking.

I was talking to my brother a few weeks ago, expressing how great yoga would be for my niece who is a very flexible athlete.  His response? “She’ll start yoga when she’s 50 and starts to slow down.” You would think I would have taken this opportunity to inform him of the various styles of yoga available, the mental and physical benefits of yoga for all ages, and the need for an athlete to balance sports strength and power with the flexibility and healing benefits of yoga—but I didn’t. Instead I sat there stunned.

Start Your Yoga Practice with 3 Building Blocks

Rodney Yee by Rodney Yee | January 19th, 2010 | 15 Comments
topic: Yoga | tags: yoga-for-beginners

The first exposure to yoga is crucial. Most of us identify and define subjects so quickly — we build an entire framework for our understanding of a subject sometimes within our first couple of encounters.


Play and Learn in Tree Pose

Rodney Yee by Rodney Yee | January 30th, 2008 | 2 Comments
topic: Yoga | tags: fear, tree-pose, yoga-for-beginners, yoga_positions

Tree Pose

It is a classic scene – you trip and fall, and your first knee-jerk reaction is to see if anyone saw you.

When I teach tree pose in yoga class, most everyone looks as if it is a matter of life or death whether they stay up on one leg for the duration. But fear is not helpful in navigating balance.

Mountain Pose: How-To Tips + Exploring the Pose

Rodney Yee by Rodney Yee | January 24th, 2008 | 3 Comments
topic: Health & Wellness, Yoga | tags: alignment, deepen-your-yoga-practice, mountain-pose, yoga-for-beginners, yoga_positions

Mountain Pose is about learning to stand on your feet and connect to Mother Earth. It is about finding the alignment of your skeleton and subtly moving in and out of a fluid center.