Ever-increasing numbers of physicians and research studies tout the benefits of yoga, but is it truly being integrated into healthcare? A recent article in Yoga Journal notes that physicians are prescribing yoga in greater numbers than ever, and there are now more than 130 yoga therapy training programs worldwide. But what kind of access do patients have to classes or therapists that can meet their needs? Can those recovering from illness or struggling with depression find a class that feels welcoming and appropriate for their needs?
When I take a few moments in the beginning of the day for myself, it makes all the difference. Instead of spiraling into stress, I float forward with ease and a bit of enthusiasm. Contrary to popular belief, dedication to a yoga and self-care practice doesn’t need to take hours of your time. When you need it, a simple ten minutes can point you in the right direction. Approach your day with a smile and one or more of these practices:
We are a proud people of the mentality “gotta’ do more, gotta’ be more,” where it’s common practice to boast about the busyness of it all and go, go, go until life is gone, gone, gone. I get tired just thinking of the running around that is inherent to the life culture of the masses. What we forget is that our ability to exert ourselves is proportionate to our ability to rest and rejuvenate. To that end, we must create as much time and space in our daily life to rest and restore. These days, all doctors’ orders should be something in this realm. Here are some ways to encourage restoration in your daily life.
I often say to students that you cannot stay the same when you practice Kundalini yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind. Being able to live from our intuitive mind is one of the main goals of a Kundalini practitioner.
I practice and teach both Hatha and Kundalini yoga. I see my Hatha practice as daily maintenance — a great way to work out kinks in my body, get grounded and calm. My Kundalini practice is a place of transformation.
No matter what
No matter where
It’s always home
If love is there.
I grew up with this quote hanging on our kitchen wall. As a little girl, I admired the fine needlework (yes, I grew up in Kansas) rather than the actual message embedded in the thread. As I’ve grown in life and with my yoga practice, I’ve come to fully understand the power behind this simple message. Home and comfort reside in the small things, and love is magically woven into every crevice of our lives when we learn to let go of the story we’re telling ourselves and open our eyes.
As a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through the art and science of yoga. This includes postures, breathing, emotional support and stress reduction. I have witnessed miracles on the mat and in the classroom. The successes I have seen are not unusual. Teachers of yoga of any style see their students’ lives improve on every level with disciplined practice.
In this post: 3 sleeping positions that hurt! … Try yogic breathing to help you sleep better … 3 ways to sleep more comfortably on your side
When I first began practicing yoga in 1983, my teachers didn’t just tell me to breathe; they gave me explicit instructions on how to breathe, how to feel the sensations of breath, and how to become familiar with the muscles of respiration. When I began studying the Ashtanga style of yoga at age 22, I was introduced to ujayii pranayama, or the triumphant breath. It was a complete revelation to me.