yoga breathing techniques

5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less

Elizabeth Wellington by Elizabeth Wellington | September 1st, 2015 | No Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: breath-work, breathe, breathing-exercises, exercise routine for morning, meditation, meditation for beginners, morning, morning energy, stretching, vinyasa, Vinyasa yoga, yoga breathing techniques

When I take a few moments in the beginning of the day for myself, it makes all the difference. Instead of spiraling into stress, I float forward with ease and a bit of enthusiasm. Contrary to popular belief, dedication to a yoga and self-care practice doesn’t need to take hours of your time. When you need it, a simple ten minutes can point you in the right direction. Approach your day with a smile and one or more of these practices:

3 Restorative Methods to Practice Daily

Nichole Golden by Nichole Golden | July 14th, 2015 | No Comments
topic: Health & Wellness, meditation | tags: breathe, breathing-exercises, meditate, meditation, restorative, restorative yoga, restorative yoga poses, restore, sleep, Yoga, yoga breathing techniques

We are a proud people of the mentality “gotta’ do more, gotta’ be more,” where it’s common practice to boast about the busyness of it all and go, go, go until life is gone, gone, gone. I get tired just thinking of the running around that is inherent to the life culture of the masses. What we forget is that our ability to exert ourselves is proportionate to our ability to rest and rejuvenate. To that end, we must create as much time and space in our daily life to rest and restore. These days, all doctors’ orders should be something in this realm. Here are some ways to encourage restoration in your daily life.

What Is Kundalini Yoga?

Kia Miller by Kia Miller | January 23rd, 2012 | 5 Comments
topic: Personal Growth, Yoga | tags: alignment, breath, breath awareness, breath-work, breathe, energy, energy flow, hatha, hatha yoga, Kia Miller, kriya, kriyas, kundalini, Kundalini Yoga, transformation, Yoga, yoga breathing techniques

Kundalini yogaI often say to students that you cannot stay the same when you practice Kundalini yoga. The very nature of what we do is to awaken the energy of consciousness, to practice in a way that sheds light on our self-imposed limitations, and invites us to think out of the box and develop our intuitive mind. Being able to live from our intuitive mind is one of the main goals of a Kundalini practitioner.

I practice and teach both Hatha and Kundalini yoga. I see my Hatha practice as daily maintenance — a great way to work out kinks in my body, get grounded and calm. My Kundalini practice is a place of transformation.

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Kathryn Budig by Kathryn Budig | September 21st, 2011 | 6 Comments
topic: Personal Growth, Yoga | tags: aim true, Aim True Yoga DVD, dancing warrior, fear, happiness, home, Kathryn Budig, love, patience, reverse warrior, Reverse Warrior Pose, side angle pose, strength, vinyasa, warrior, warrior 1, warrior 2, Warrior I, Warrior II pose, warrior one, Warrior One Pose, Warrior Pose, warrior two, Warrior Two Pose, Yoga, yoga breathing techniques, yoga flow, yoga poses, yoga sequence

Dancing Warrior

No matter what
No matter where
It’s always home
If love is there.

I grew up with this quote hanging on our kitchen wall. As a little girl, I admired the fine needlework (yes, I grew up in Kansas) rather than the actual message embedded in the thread. As I’ve grown in life and with my yoga practice, I’ve come to fully understand the power behind this simple message. Home and comfort reside in the small things, and love is magically woven into every crevice of our lives when we learn to let go of the story we’re telling ourselves and open our eyes.

Can Yoga Really Help Back Pain?

Jill Miller by Jill Miller | August 6th, 2010 | 11 Comments
topic: Yoga | tags: abdominals, alternative medicine, asanas, back spasm, back-pain, balanceball chair, Fitness, healing, Jithara Parivartonasana, Leg Stretch #3, osteoarthrisis, Prasarita Lunges, Revolved Abdominal Pose, sciatica, spine, Supta Padangusthasana #3, therapist, yoga breathing techniques, Yoga Tune Up®, yoga-therapy

Yoga therapist helping a studentAs a specialized yoga teacher and yoga therapist, my job is to help people heal themselves through the art and science of yoga. This includes postures, breathing, emotional support and stress reduction. I have witnessed miracles on the mat and in the classroom. The successes I have seen are not unusual. Teachers of yoga of any style see their students’ lives improve on every level with disciplined practice.

Insomniac? Sleep Like You’re Doing Yoga

Jill Miller by Jill Miller | June 3rd, 2009 | 4 Comments
topic: Health & Wellness, Yoga | tags: how to use pillows for spinal alignment and better sleep, insomnia, sleep, sleeping position, yoga breathing techniques


In this post: 3 sleeping positions that hurt! … Try yogic breathing to help you sleep better … 3 ways to sleep more comfortably on your side

To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To

Jill Miller by Jill Miller | May 7th, 2009 | 6 Comments
topic: Health & Wellness, Yoga | tags: Add new tag, breath, breathing-exercises, pranayama, stress-relief, ujayii, yoga breathing techniques


When I first began practicing yoga in 1983, my teachers didn’t just tell me to breathe; they gave me explicit instructions on how to breathe, how to feel the sensations of breath, and how to become familiar with the muscles of respiration. When I began studying the Ashtanga style of yoga at age 22, I was introduced to ujayii pranayama, or the triumphant breath. It was a complete revelation to me.