yoga block

Yoga and the Earth

Nichole Golden by Nichole Golden | April 22nd, 2013 | 2 Comments
topic: Fitness, Green Living, Yoga | tags: ahimsa, change, composting, Earth Day, eco-friendly, Eka Pada Rajakapotasana, electricity, energy, environment, green, habits, Hanumanasana, lights, Lizard Pose, Mother Earth, non-violence, One-Legged King Pigeon Pose, organic cotton, Parasvottanasana, planet, Pyramid Pose, recycled, recycling, Splits Pose, tree-pose, trees, Utthan Pristhasana, Vrksasana, Yoga, yoga block, yoga mat, yoga poses, yoga props, yoga strap

Earth Day YogaAs you grow and deepen your conversation with yoga, it becomes quite clear that the yoga practice must stretch far beyond the boundaries of that little sticky mat. Naturally, your practice begins to bleed into every part of your life, saturating your world with concepts like ahimsa (non-violence). Part of that concept is living in a way that is non-harming to the Earth.

Earth Day is the perfect opportunity to explore this mind-set, as we look for ways to give back to our life-sustaining planet. Every moment we are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! This is a special chance to develop lasting rituals in your yoga practice and in your life that nurture an eco-centric approach to everyday living and that have the potential to last all year round.

Yoga for Healthy Hamstrings

Kate Hanley by Kate Hanley | August 9th, 2012 | No Comments
topic: Fitness, Yoga | tags: biomechanist, forward bends, forward fold, heels, high heels, hyperflexion, Katy Bowman, low back pain, overstretching, paschimottanasana, restorative yoga poses, sitting, sitting too long, Standing Forward Bend, standing forward fold, stretch hamstrings, supta padangusthasana, tight hamstrings, touch toes, utanasana, Yoga, yoga block, yoga for hamstrings, yoga for legs, yoga strap

Raise your hand if you’re sitting down. Now raise your hand if you’re wearing shoes that have a heel height of an inch or more (running shoes and men’s dress shoes count).

Hand still in the air? Chances are, your hamstrings are tight. Really tight. Which means you’re more prone to damage in the knee and hip joints, pelvic floor disorders and low back pain.

What do these two seemingly unrelated things (your shoe choice and the likelihood you’ll be sitting most of the day) have to do with your hammies? Here are a couple basic things you need to know to connect the dots:

What My Daily Practice Looks Like

Jill Miller by Jill Miller | March 1st, 2012 | 3 Comments
topic: Fitness, Yoga | tags: backbends, core, corpse pose, daily yoga practice, dance, handstand, inversions, Leg Stretch #3, longevity, matador circles, meditation, Monk Walks, movement, posture, Psoas, rotator cuff, savasana, self-massage, Shoulder stabilization, Side Bends, squats, twist, Twisted Triangle, uddihyana bandha, Veeparita Korani Mudra, yoga block, yoga instructor, yoga poses, yoga teacher, yoga therapy balls, Yoga Tune Up, Zobha

Daily Yoga PracticeStudent: Jill, what do you actually do for your personal yoga practice?

Me: I practice what I teach.

Student: You mean you don’t do anything else? Spinning? Or running? Or Zumba? I mean, how do you get your arms to look like that?

Me: I don’t mean to sound cryptic … but I practice what I teach.

It’s true. I have been practicing yoga and multiple movement arts since I was 11 years old, and the yoga practice I teach in the classroom (I began teaching part-time at age 19 at The Omega Institute) has evolved and changed with me through the past two decades. The work I share in my classes, workshops, conferences and videos all resonates with my own discoveries in my personal “jungle gym” of a practice.

Short on Time? Try This All-in-One Yoga Pose!

Jill Miller by Jill Miller | September 21st, 2011 | 22 Comments
topic: Fitness, Yoga | tags: alignment, benefits of yoga, Jill Miller, Leg Stretch #3, strength, stress, stretches, time out, Yoga, yoga block, yoga poses, Yoga Tune Up®

All-In-One Yoga Pose: Leg Stretch #3

I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from students and yogaphobes alike is that they don’t have enough time for practice, so they avoid it altogether.

Avoiding a regular practice of stretching will never get you the healing benefits that come with the work. Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being.

Experiencing “Yoga Block”? How to Get Out of That Pose Rut

Jill Miller by Jill Miller | June 29th, 2011 | 3 Comments
topic: Fitness, Yoga | tags: asana, barbara benagh, boredom, change, creativity, cross-training, exercise, Fitness, gabriella giubilaro, imagination, Jill Miller, Kathryn Budig, muscles, plateau, repetitive, repitition, rodney yee, routine, sequence, Triangle Pose, willy wonka, workout, Yoga, yoga block, yoga DVDs, yoga poses, yoga rut, Yoga Tune Up, Yoga Tune Up®, yoga videos, yoga-practice

Yoga block

Is your yoga practice getting a little stale? Maybe you’ve been going to the same class at the same time each week for the past year. Or perhaps you use a video — the same video — every day. If you’re finding yourself a tad uninspired to get on your mat, you might be suffering from yoga block. And I don’t mean a yoga block “prop,” although if you’re really in a rut then your practice may need a little propping up!