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As a yoga instructor, I am blessed to be able to share such a positive, life-changing practice with people, on and off the mat. When I first started teaching yoga, it never really occurred to me how my practice would work its way into my life off the mat, but it has.
I’m frequently asked, “So what do you do for a living?” When I state that I teach yoga, I usually get many responses about how much yoga has made a difference in someone’s life and how much they love their practice, but occasionally I get the “yoga…I’m not flexible enough to do yoga” response.
I respond that for that reason alone they are perfect for yoga, as yoga creates flexibility, rather than flexibility creating yoga. While I find it sad that people think they have to be flexible in order to take a yoga class, I also understand where this impression comes from, because with the growth in the popularity of yoga, there has become more growth in the amount of celebrity yoga instructors and yoga models who can twist themselves into various pretzel poses.
If all yoga studios and practices were the same, how boring would that be?
There’s this talk of what “is” and “isn’t” yoga and where you should and shouldn’t go. If you ask me, that kind of talk is pointless and irrelevant.
If you practice yoga, chances are someone is going to ask you what yoga is and why you do it. I have answered both of these questions time after time over the years and it never ceases to amaze me how much misinformation is circulating, based on stereotypes or without thinking.
I was talking to my brother a few weeks ago, expressing how great yoga would be for my niece who is a very flexible athlete. His response? “She’ll start yoga when she’s 50 and starts to slow down.” You would think I would have taken this opportunity to inform him of the various styles of yoga available, the mental and physical benefits of yoga for all ages, and the need for an athlete to balance sports strength and power with the flexibility and healing benefits of yoga—but I didn’t. Instead I sat there stunned.
Perhaps you’ve heard the claims from your neighbor, “yoga cured my insomnia.” Or maybe your co-worker boasts, “I practice three times a week and my back pain is gone.” It’s possible that your 11-year-old daughter squeals with delight because she can now touch her toes and no longer gets “homework headaches.”