There are many ways to intensify your workout. Adding an element that you don’t usually add can bring up the calorie expenditure. Here are three of my favorites: 1) Add an empowering affirmation when you’re doing your cardio workout. I love this technique because it engages you on a physical, mental, and emotional level. The biggest ... read more
Whenever you're growing or entering new territory, you'll feel fear. But the problem isn't the fear — it's letting fear hold you back. The beautiful thing is that fear can be greatly diminished in your life when you feel the fear and take action anyway. What are some of the fears that hold you back from ... read more
The latest news and insights on how to live a more conscious, balanced and healthy life from those who walk the talk.
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