Going VERY deep into Uttanasana, a.k.a. Standing Forward Bend
Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the pose?” What exactly does this cue mean? Let’s say you’ve been holding the pose for a while, and are already shaking and trembling. Then instead of calling out a new pose, your teacher calls out “drop deeper into the pose!” You summon the courage to try it … but you aren’t exactly sure how, or what component of the pose needs further deepening.
As a teacher and a teacher trainer with more than 25 years of experience, I have seen my fair share of confused yoga students interpreting this cue in myriad ways:
Peep into any of the thousands of yoga classes across the globe and you will find that students are donning more than just yoga outfits. In addition to the latest leggings and tank tops by Zobha, Gaiam and Alo, you’ll also find students of every age, both male and female, sporting a different kind of accessory. These, however, are not made from lycra, mala beads or precious metals, but rather from an overzealous nervous system.
Glance around the room after the teacher calls out “Twisted Half Moon” (Pavritta Ardha Chandrasana) and you’ll see students with arms akimbo, clenched toes, fingers curled and faces contorted beyond recognition. These students are “accessorizing” their poses with parts of their body that don’t actually need to be involved.
I did a Google search on what causes stress in people’s lives and I found things like unemployment, divorce, financial problems, health issues, fatigue and so on. In reflecting on how I deal with stress, let’s just say that far, far less than unemployment has caused me to eat a dozen donuts in one sitting!
Yes, I’m talking about stress eating. Most of us have had the unfortunate pleasure of experiencing it at one point or another, and it is not for the faint of heart. I can down a whole can of party peanuts if Auden has a particularly bad day at school! Thankfully I have come to terms with the real me and I am now able to recognize the signs of impending stress and do a fairly good job of not eating us out of house and home when things get rough. Please allow me to share some of my tips, and I welcome any you have to share that have worked for you.
Is your yoga practice getting a little stale? Maybe you’ve been going to the same class at the same time each week for the past year. Or perhaps you use a video — the same video — every day. If you’re finding yourself a tad uninspired to get on your mat, you might be suffering from yoga block. And I don’t mean a yoga block “prop,” although if you’re really in a rut then your practice may need a little propping up!
This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either.
We all know that the key ingredients to weight loss and maintenance are exercise, healthy nutrition and proper rest. But what happens when you feel like you’re no longer getting results with your exercise routine? Does this mean that exercise doesn’t work anymore? Not a chance! It could just mean that you need to break out of your current workout rut — variety is the spice of life, after all!
Here are four signals that your routine might need a tune-up:
1. Your workout bores you.
You used to enjoy walking outside, so why do you dread your walk workout each day? It’s easy to get bored if you stick with the same routine for too long. Sometimes it helps to add variety to your walks. For example, try listening to music when you walk, adding speed or hill intervals, or bringing a family member or friend along with you. I’m sure your family pooch would welcome a stroll around the neighborhood! If all of that isn’t enough, then maybe it’s time to try a new activity. Maybe you’ve always wanted to try biking or are interested in taking a dance class? Change can help keep your workouts fun and interesting, giving you something to look forward to.
Most of us pursue fitness in order to look good. In this quest, we run an extra mile to lose five pounds or pick up a heavier weight to trim our arms. A balanced fitness program and sensible eating habits are powerful tools for weight loss. However, the same tools we use to look our best and lose weight are also powerful tools in maintaining the quality of our lives and our health.
What is physical fitness? Physical fitness includes five health-related components: muscular strength, muscular endurance, cardiorespiratory fitness, flexibility and body composition. The FIRM workouts are designed with these components in mind. Once you’ve begun to see results on the scale, in your jeans and with your tape measure, what are the benefits you don’t see?
Customers know that Gaiam is the place to go for the best yoga mats, DVDs, clothes, and other yoga gear, according to our many glowing user reviews. Based on these reviews and satisfaction rates, we’ve selected the best yoga products from the Gaiam catalog. Here are the seven most loved, most purchased, most reviewed and most awesome items Gaiam has to offer.
I began practicing yoga at age 11. My mom brought home the Jane Fonda workout and Raquel Welch Yoga videos and I became obsessed … especially with the yoga. At first I wasn’t very flexible, couldn’t touch my toes, and was extremely weak in my shoulders and core.
We are still early into 2011, so talking about recharging our batteries and taking a rest might sound crazy. However, it’s important to remember that sufficient rest and recovery periods are necessary to avoid burnout and injuries, as well as to get the best results possible from our exercise routines.
Check out this list of signs to see if you may need a little recharging: