Cross training is a way to work on more than one aspect of your physical fitness at the same time. It’s doing something other than your “favorite” sport or exercise and doing another that complements and adds to your overall fitness level. There are so many good reasons to cross train — the real question ... read more
I am sitting on the beach in Brazil. The sun is beginning to set. The waves are crashing; no one is around me but my girlfriend and a beautiful young native man running up and down the beach. His skin is so dark it shines and his naturally muscled body moves effortlessly and confidently. I ... read more
The latest news and insights on how to live a more conscious, balanced and healthy life from those who walk the talk.
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