workout rut

Are Your Workouts Wearing You Out?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | January 23rd, 2013 | No Comments
topic: Fitness | tags: attainable, cardio, diet, energy, exercise, fitness plateau, frequency, goals, intensity, lose-weight, measurable, Melissa Hurst, nutrition, realistic, Reasonable, SMART method, specific, strength training, the firm, time frame, timely, tired, weight training, weight-loss, work out, workout rut, worn down

By The FIRM Master Instructor Melissa Hurst

You’ve made it through the holidays! Your weekly schedule, while still hectic, is becoming more routine and you have even found time to fit in your workouts (hopefully). There’s only one problem: Instead of your workouts re-energizing you, they are wearing you down.

If you are facing this dilemma, you are not alone. There are many reasons why you may feel as though your workouts are not giving you the results (emotionally or physically) you expect.

4 Signs it’s Time to Change Up Your Exercise Routine

The FIRM Master Instructor Team by The FIRM Master Instructor Team | June 13th, 2011 | 1 Comment
topic: Fitness | tags: bored, boredom, burn-calories, cardio, challenge, change, exercise routine, fat-burning zone, Fitness, goals, heart rate monitor, injuries, injury, intensity, lose-weight, muscles, over training, recovery, rest, results, slump, strength training, target heart rate, the firm, variety, walking, weight loss plateau, weights, work out, workout, workout rut

Workout RutWe all know that the key ingredients to weight loss and maintenance are exercise, healthy nutrition and proper rest. But what happens when you feel like you’re no longer getting results with your exercise routine? Does this mean that exercise doesn’t work anymore? Not a chance! It could just mean that you need to break out of your current workout rut — variety is the spice of life, after all!

Here are four signals that your routine might need a tune-up:

1. Your workout bores you.

You used to enjoy walking outside, so why do you dread your walk workout each day? It’s easy to get bored if you stick with the same routine for too long. Sometimes it helps to add variety to your walks. For example, try listening to music when you walk, adding speed or hill intervals, or bringing a family member or friend along with you. I’m sure your family pooch would welcome a stroll around the neighborhood! If all of that isn’t enough, then maybe it’s time to try a new activity. Maybe you’ve always wanted to try biking or are interested in taking a dance class? Change can help keep your workouts fun and interesting, giving you something to look forward to.