workout music

QiDANCE: The “Key” to Move-It Motivation

Girlfriend@Gaiam by Girlfriend@Gaiam | November 2nd, 2012 | 2 Comments
topic: Fitness, Girlfriend@Gaiam, Health & Wellness, Weight Loss | tags: Broadway, dance, dance class, dance workout, disco, exercise, Fitness, hip-hop, music mix, QiDANCE, Rhythmica DVD, salsa, workout, workout music, Zumba

When the editorial team at Gaiam got invited to go on a little field trip to try a new exercise class called QiDANCE, we were intrigued, excited and a little nervous. Truth be told, even with all the yoga we do, we aren’t the most coordinated bunch. But we didn’t let that stop us from lacing up our boogie shoes and giving it a try!

7 Great Gifts of Fitness

Chris Freytag by Chris Freytag | December 13th, 2008 | 2 Comments
topic: Fitness, Health & Wellness | tags: balance-ball, gifts, pedometer, resistance bands, stability ball, workout music

It’s finally “hip” to give healthy gifts! We are all realizing that health is our greatest gift — so why not support your loved ones’ fitness and wellness endeavors or motivate them to take care of themselves? Here my best ideas (some old, some new) for giving the gift of fitness:

1. Heart Rate Monitors

Heartrate Monitor Watch from Gaiam.com