winter

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, astringent, awakening, ayurveda, backbends, bitter, bridge pose, camel pose, circulation, cleanse, detox, detoxification, detoxify, diet, dry skin brushing, emotions, exercise, food, hibernation, immune system, immunity, Kapha dosha, metabolism, neti pot, nutrition, oxygen, prana, Rabbit Pose, rebirth, seasons, Seated Forward Fold, shift, spicy, spring clearning, spring yoga, standing forward fold, sun salutations, sunlight, toxins, twists, warm weather, Wheel Pose, Wind-Removing Pose, winter, yoga poses

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

Meet Hope, a Gift from Spring

Nichole Golden by Nichole Golden | March 11th, 2014 | No Comments
topic: Personal Growth | tags: awakening, blooms, blossom, earth, flowers, Gaiam Hope Project, growth, hibernation, HOPE, joy, life, light, new beginnings, rebirth, seasons, Spring, springtime, sunlight, warmth, winter

Hope and Springtime

Hope is one of those phenomenal insights of the emotional body that can appear in any shape and any context. Hope is cherishing the expectation of fulfillment in any part of your life. Hope is found in loved ones — your sister, brother, mother, father. Hope is the water that fills the well, the lighthouse that calls ships home. Hope is the food on your table and the gas in your car. Hope is as specific or as ambiguous as you need it to be. Where there is nothing, let there be Hope. Where there is something, let there be Hope. You can never have enough and there will never be a lack.

With the recent passing of the equinox and the shifting from one season to the next, Hope has taken up residence around each corner of Spring’s beautiful awakening.

Celebrate a S-L-O-W Holiday

Leslie Garrett by Leslie Garrett | December 10th, 2013 | No Comments
topic: Family Health, Green Living, Health & Wellness, Personal Growth | tags: activities, baking cookies, board games, children, christmas, family time, Hanukkah, holiday season, kids, movies, parenting, slow down, snowman, volunteering, winter

Mother and daughter playing in the snowSlow, in our culture, is a four-letter word. Slow is lazy. It’s unmotivated. It’s got an attitude problem.

Fast is where it’s at. Fast-track your career. Fast-burn your fat. Get results … fast!

I like fast as much as the next mom. I badger my children to tie their shoelaces faster, eat their dinner faster, make their beds faster. We run for the school bus, race to piano lessons, zip to the grocery store.

Home for the Holidays: How to Make Your Guests Feel Welcome

Cheryl Terrace by Cheryl Terrace | December 10th, 2013 | 1 Comment
topic: Eco Decorating, Green Living, Healthy Home, Personal Growth, Relationships | tags: candles, clutter, comfort, company, decor, entertaining, family, friends, guests, holiday season, home, hospitality, house, hugs, music, party, winter

Holiday candles and holly on the mantle

The holidays are a festive — and often frantic — time of year, with family and friends gathering together. The setting for all these celebrations takes place in our homes, where creating comfort for our guests is the primary focus.

Recipe: Winter Wheat Berry, Beet & Mint Salad

Pooja Mottl by Pooja Mottl | November 22nd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Beet, cranberries, diet, food, healthy-eating, Mint, nutrition, pecans, recipe, salad, vegetarian, wheat berries, Wheat Berry, whole grains, whole wheat, winter

Winter Wheatberry Salad

Want to eat healthier? Skip the whole-wheat bread and start eating wheat the right way — with wheat berries!

Wheat berries are wheat kernels direct from the stalk with only the hull removed (the inedible portion). Wheat berries represent wheat in its least processed, most nutrient-dense form.

New Year, New Beginnings

Cheryl Terrace by Cheryl Terrace | February 4th, 2013 | No Comments
topic: Green Living, Personal Growth | tags: change, eco decor, Eco Decorating, gratitude, Green Living, habits, happiness, health, hibernation, home, meditation, new year, reflection, resolutions, season, soups, warmth, wellness, winter

It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!

Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!

I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.

When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.

3 Yoga Moves to Boost Immunity

Sadie Nardini by Sadie Nardini | January 31st, 2012 | 7 Comments
topic: Health & Wellness, Yoga | tags: acupressure, bridge pose, Chair Pose, cold and flu season, Elegant Mansion, Fierce Pose, germs, illness, immunity, influenza, prevent disease, stress, Thymus Reset, Wall Splits, winter, yoga for detox, yoga poses for immune system

gaiam-immune-fierce-twist1

It seems as if cold and flu season is packing an extra punch this winter. But did you know that yoga can help you fend off these illnesses?

Yoga can help protect you from marauding viral invaders like cold and flu germs because it:

  • Detoxifies and oxygenates your system
  • Balances the hormones you need for a strong immune system
  • Reduces stress and fatigue, two precursors to lowered immunity
  • Triggers acupressure points said to help evict viruses and bacteria from your body

Add these yoga poses to your regular routine and say, “Good riddance, sniffles!”

Returning to the Light

Cheryl Terrace by Cheryl Terrace | January 16th, 2012 | No Comments
topic: Eco Decorating, Green Living, Health & Wellness, Personal Growth | tags: candles, cold, color, dark days, fire, fireplace, home decor, interior design, light, light therapy, namaste, paint, Pantone Tangerine Tango, SAD, Seasonal Affective Disorder, seasonal depression, seasons, sun salutations, Vitamin D, winter, Yoga

Winter Light

I find color fascinating. The light frequencies we experience as color define our world in wondrous ways. Visualize an azure ocean, a verdant forest or a crimson sunset — these are all examples of color environments, which positively influence our emotions and restore our health.

As an interior designer, I know the power color has in defining a space and ‘creating a mood.’ We have all experienced that instant chill when entering
a ‘cold room,’ which has nothing to do with its temperature. Conversely, we automatically feel more relaxed and engaged in a warm-hued environment.
Think of a dining room painted a luscious burnt umber (dark red orange), such as Pantone’s color of 2012: Tangerine Tango.

I’m also mesmerized by the blue winter hues that abound right now and their accompanying reflections in snow — so dreamlike and otherworldly. This is the time of year we ‘go inside,’ both physically and figuratively. It is a wonderful time to do what the earth does: retreat deep within and cultivate inner renewal (hence, the perfect time for resolutions).

Unfortunately, it is also during these short days when many of us experience the ‘winter blues.’ Seasonal Affective Disorder (SAD) is now recognized as a common
disorder, affecting some people severely. But there are ways, other than jetting off to a tropical island (which I also recommend), to make these cold days
more bearable.

How to Make the Holidays a Time of Positive Change (Even If You’re Alone!)

Laura Day by Laura Day | November 14th, 2011 | No Comments
topic: Personal Growth, Relationships | tags: arguments, brother, change, christmas, communication, desires, dreams, family, father, fighting, friends, goals, Hanukkah, holidays, husband, intuition, kids, mother, new year's, parents, positive change, relationship patterns, resolutions, sister, thanksgiving, transformation, wife, winter

Happy family eating holiday dinner
You can make the holidays a time of dramatic change and healing by using your innate intuitive abilities in a conscious and directed way.

Holidays are supposed to be a time when families unite, when you are reminded of your childhood or revisit the memories of yourself over the years. You may be spending this time alone or far from home. But no matter where you are or who you are with, the holidays provide you with a unique opportunity to heal the inner patterns and relationships that have been obstructing your life and hindering your dreams.

9 Easy Ways to Detox Your Home

Cheryl Terrace by Cheryl Terrace | April 5th, 2011 | 3 Comments
topic: Green Living, Healthy Home | tags: air quality, beauty products, bedding, carpet, chemicals, cleaners, clutter, Cosmetics, decor, detox, dirt, dry cleaning, family, flooring, food containers, furniture, green, home, house, indoor pollution, natural, organic, paint, personal care, plants, resolutions, spring cleaning, take off shoes, toxic, toxins, VOCs, window, winter

Woman cleaning the kitchen

You’ve had “spring cleaning” on your to-do list for weeks now, but it hasn’t happened yet. Don’t despair; as with meditation and yoga, now is the perfect time to begin again (and again … ).

It is also a perfect time to detox your home environment. We spend much of our time indoors with our windows closed, so it is even more important to be mindful of healthy air quality. Consider this: The average home contains 500-1,000 chemicals resulting in indoor air quality that is two to five times more polluted than outdoor air. Yikes!

Here are nine easy ways that you can detox your home, so you and your family and enjoy a healthier spring: