Want to eat healthier? Skip the whole-wheat bread and start eating wheat the right way — with wheat berries!
Wheat berries are wheat kernels direct from the stalk with only the hull removed (the inedible portion). Wheat berries represent wheat in its least processed, most nutrient-dense form.
The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.
As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.
It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!
Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!
I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.
When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.
Slow, in our culture, is a four-letter word. Slow is lazy. It’s unmotivated. It’s got an attitude problem.
Fast is where it’s at. Fast-track your career. Fast-burn your fat. Get results … fast!
I like fast as much as the next mom. I badger my children to tie their shoelaces faster, eat their dinner faster, make their beds faster. We run for the school bus, race to piano lessons, zip to the grocery store.
Hope is one of those phenomenal insights of the emotional body that can appear in any shape and any context. Hope is cherishing the expectation of fulfillment in any part of your life. Hope is found in loved ones — your sister, brother, mother, father. Hope is the water that fills the well, the lighthouse that calls ships home. Hope is the food on your table and the gas in your car. Hope is as specific or as ambiguous as you need it to be. Where there is nothing, let there be Hope. Where there is something, let there be Hope. You can never have enough and there will never be a lack.
With the recent passing of the equinox and the shifting from one season to the next, Hope has taken up residence around each corner of Spring’s beautiful awakening.
It seems as if cold and flu season is packing an extra punch this winter. But did you know that yoga can help you fend off these illnesses?
Yoga can help protect you from marauding viral invaders like cold and flu germs because it:
- Detoxifies and oxygenates your system
- Balances the hormones you need for a strong immune system
- Reduces stress and fatigue, two precursors to lowered immunity
- Triggers acupressure points said to help evict viruses and bacteria from your body
Add these yoga poses to your regular routine and say, “Good riddance, sniffles!”
I find color fascinating. The light frequencies we experience as color define our world in wondrous ways. Visualize an azure ocean, a verdant forest or a crimson sunset — these are all examples of color environments, which positively influence our emotions and restore our health.
As an interior designer, I know the power color has in defining a space and ‘creating a mood.’ We have all experienced that instant chill when entering
a ‘cold room,’ which has nothing to do with its temperature. Conversely, we automatically feel more relaxed and engaged in a warm-hued environment.
Think of a dining room painted a luscious burnt umber (dark red orange), such as Pantone’s color of 2012: Tangerine Tango.
I’m also mesmerized by the blue winter hues that abound right now and their accompanying reflections in snow — so dreamlike and otherworldly. This is the time of year we ‘go inside,’ both physically and figuratively. It is a wonderful time to do what the earth does: retreat deep within and cultivate inner renewal (hence, the perfect time for resolutions).
Unfortunately, it is also during these short days when many of us experience the ‘winter blues.’ Seasonal Affective Disorder (SAD) is now recognized as a common
disorder, affecting some people severely. But there are ways, other than jetting off to a tropical island (which I also recommend), to make these cold days
You can make the holidays a time of dramatic change and healing by using your innate intuitive abilities in a conscious and directed way.
Holidays are supposed to be a time when families unite, when you are reminded of your childhood or revisit the memories of yourself over the years. You may be spending this time alone or far from home. But no matter where you are or who you are with, the holidays provide you with a unique opportunity to heal the inner patterns and relationships that have been obstructing your life and hindering your dreams.
You’ve had “spring cleaning” on your to-do list for weeks now, but it hasn’t happened yet. Don’t despair; as with meditation and yoga, now is the perfect time to begin again (and again … ).
It is also a perfect time to detox your home environment. We spend much of our time indoors with our windows closed, so it is even more important to be mindful of healthy air quality. Consider this: The average home contains 500-1,000 chemicals resulting in indoor air quality that is two to five times more polluted than outdoor air. Yikes!
Here are nine easy ways that you can detox your home, so you and your family and enjoy a healthier spring:
Oh, how difficult it is to get out of bed on these winter mornings, flop to the floor into Downward Facing Dog, and address the stiffness. Once the morning slumber spell is broken, it all begins to feel right, but there is always that obstacle in your mind to break through.