wellness | pg.4

Lime.com Is Now Part of Gaiam Life!

Gaiam Staff by Gaiam Staff | April 13th, 2010 | 1 Comment
topic: Gaiam Happenings, Green Living | tags: Fitness, Gaiam Life, Green Living, healthy living, Lime, Personal Growth, Relationships, wellness

If you know Gaiam Life, you probably know Lime.com. It’s a fun, fresh site that brings you “healthy living with a twist” just like Gaiam Life. That’s why we’re excited to announce that Lime.com has merged with GaiamLife.com. It’s a good fit — both sites offer reliable, seriously interesting information on green living, wellness and personal growth. Gaiam Life is like Lime with a makeover: great personality with a new look.

Are Your Food Allergies Making You Fat? 3 Steps to Weight Loss and Good Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 23rd, 2010 | 10 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: digestive health, digestive system, holistic medicine, inflammation, Mark Hyman, obesity, UltraWellness, wellness

Your digestive system might be making you fat. It’s hard to believe, but very true!

Today, I’m going to explain how the bugs in your digestive tract and the way they upset your gut’s immune system just might be behind those extra pounds. I have observed this in hundreds of patients. Remarkable new research has recently confirmed this phenomenon. I have developed very effective treatments for it, based on understanding the way in which all the body’s systems – the gut, the immune system, detoxification system, hormones and more – are connected.

Infinite Patience: An Exercise from Patricia Moreno

Patricia Moreno by Patricia Moreno | February 23rd, 2010 | No Comments
topic: Fitness, Personal Growth | tags: exercise, Fitness, infinite patience, patience, Patricia Moreno, stress, stress-relief, well-being, wellness

My desire is strong
I have infinite patience
I am powerful now
I am light
I have control
of my life
I am devoted
I feel strong
I have the will
To carry on
I am in it to win it
It is done, it is done

Must-See Links: Picking the Greenest Christmas Tree, Winter Wellness, Keeping Resolutions

Gaiam Staff by Gaiam Staff | December 15th, 2008 | No Comments
topic: Conscious Living News | tags: christmas, exercise, Fitness, Green Living, intent, intention, wellness, workouts, workshops

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. However, since one of us was feeling a bit “under the weather” last Friday, we are posting today instead. Enjoy!

Green Living

How to Pick the Greenest Christmas Trees

Creative Ways to Give Back on Thanksgiving and More

Gaiam Staff by Gaiam Staff | November 21st, 2008 | No Comments
topic: Conscious Living News, Inspirational Media | tags: diabetes, energy efficiency, green building, health, kids, Personal Growth, teenagers, thanksgiving, vegetarianism, volunteering, wellness, Yoga, yoga poses

Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.

Green Living

Girl Scouts Perform Energy Audits, Prove Their Future Value

Fall Resolutions

Jessica Harlan by Jessica Harlan | October 7th, 2008 | No Comments
topic: Green Living | tags: autumn, fall, food, Green Living, health, resolutions, wellness

Autumn is my favorite time of year, especially when it comes to food. During the summer, I get sick of cooking. I worry that my fish has gone bad during the steamy car trip home from the supermarket, I hate turning on the oven and heating up the house, and I have even started getting bored with making stuff on the grill.

No Excuses

Patricia Moreno by Patricia Moreno | February 26th, 2008 | 1 Comment
topic: Fitness, Personal Growth | tags: body, excercise, excuses, exercise, goals, health, Patricia Moreno, physical fitness, wellness, work out, workout

Woman working out

One of the excuses people so often think is a “good” excuse for slacking off is “I don’t have enough time to exercise.” The problem with that is, it is just an excuse. And all excuses do is build a wall around us and what we say we want — by allowing us to believe that circumstances out of our control define what we choose to do in our life.