A lot of us think of self-care as splurges—that massage you have been waiting for or a big night out with friends. But for the most part, the way we treat ourselves on a moment-to-moment basis has the power to affect our state of being.
Our daily rituals have the potential to nurture a sense of ease that renews us in a life of adventure and challenges. The more moments we take to honor ourselves with love and kindness, the more we can give to our passions and loved ones every day. Here are six acts of self-care that require little commitment and almost no money. They will leave you feeling rested and ready to take on the world.
I recently had a wonky thyroid reading, a high TSH that seemed to come out of nowhere. Luckily, a holistic physician’s assistant helped me address it through natural means. Still, surprised at this change in my body and feeling a need for more education, I turned to podcasts for their easy access and the fact that I could listen on the way to work. I was astounded by both the quality of information and the amount of new knowledge about thyroid, autoimmune, and Alzheimer’s disease and the role of nutrition in treating them.
In a recent study conducted by the Center for Investigating Healthy Minds, University of Wisconsin demonstrated that a short program of brain training can produce positive effects in both adapting to stress and improving immune functions. Even months after a brain training regimen has been completed, there is a noticeable positive impact on how the brain handles negative stimulus and how the body produces antibodies.
Recently, while reading the November/December 2013 issue of Sierra, the magazine of the Sierra Club, I came across a graphic that startled me. It depicted two columns, labeled “House” and “Senate.” Under each of those titles were two more columns, showing the number of Democrats and Republicans in each branch of the legislature that are climate change deniers. Under the House section were 200 Democrats; none were listed as climate change deniers. Of the 233 Republicans, 128 deny climate change.
In the Senate, there were 52 Democrats (with two Independents), again with 0 climate change deniers. Of the 46 Republicans, 30 deny that the world is warming.
My goal here is not to cast aspersions on any one party but to look at the big picture. It is possible that we can make strides to protect the planet against the devastating effects caused by rapid climate change if our leadership fails to believe it is real?
Beginning a yoga practice can feel frustrating, stressful — maybe even boring! But stick with it. Coming back to your mat again and again will improve your body, mind and spirit beyond levels that you even dreamed imaginable.
Find a blissful yoga practice by following these simple steps:
My husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it started aching and burning at night, so much that he couldn’t sleep on his side. I suggested lots of exercises to help strengthen his shoulder (which, to my dismay, he did not practice), and he regularly used his Yoga Tune Up® Balls for self-massage, but he was still in pain.
During the Italian Renaissance, many women applied arsenic-based makeup. There was method to their madness. The women made sure that their husbands got up close and personal with the arsenic … dropping dead not long after. It seemed an efficient way to dispose of unwanted men. Though there’s little doubt that the makeup eventually took its toll on the wives too.
It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!
First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.
The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.
There might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.