week 6

Week 6: Water, Good for Your Body, Inside and Out

Tanja Djelevic by Tanja Djelevic | March 27th, 2012 | 2 Comments
topic: Fitness | tags: 10-week program, aquatic fitness, bikini body, burn-calories, energy levels, exercise, Fitness, health, healthy, hydrate, hydration, lose-weight, metabolism, motivation, personal trainer, pool, spring training, swimming, water aerobics, water sports, week 6, week six, weeks, weight-loss, well-being, wellness

Woman swimming

Summer is coming and this week I would like to invite you to put your focus on water. Whether that water is on the inside or outside of your body — it’s going to do you tons of good.