A while back, I had a client who was struggling with his weight. Unfortunately, he felt about as excited about exercising as he did about doing laundry. We dug into his athletic past and found that he had been discouraged by his physical abilities, which had turned into a near fear of moving his body.
We both knew that he would have to exercise to achieve his weight-loss goals, so I encouraged him to think about what physical activities he had enjoyed as a child, before the fears started building. After all, all children like to play.