week 1

10 Weeks to a Better Body and More Energy

Tanja Djelevic by Tanja Djelevic | February 21st, 2012 | 2 Comments
topic: Fitness, Personal Growth | tags: 10 weeks, 10-week program, better-body, bikini body, calm, confidence, daily walk, endorphins, energy, exercise, Fitness, health, healthy, hike, motivation, personal trainer, self confidence, spring training, stress, walk, week 1, week one, well-being, wellness, work out, workout

woman after workout

Believe it or not, spring is right around the corner! In Los Angeles where I live, it has already started: The days are getting longer, the birds are chirping louder outside my window and I’m starting to feel that subtle energy change, both in my personal training clients and in myself!

This is the time when there is so much “newness” happening that I like to use it as a catalyst to create a resurgent flow of energy for the rest of the year. The best thing about creating this flow of energy is that the byproducts can include a fitter body, more energy and an influx of self-confidence.

But I can’t stress enough that change takes time. Starting too many things all at once usually ends in exhaustion and a feeling of “I MUST DO” instead of “I WANT TO.” One of the best ways to overcome the inertia and the absolute best way of creating a habit and sticking to it is to change slowly and repeat the new positive pattern over and over again. And over the next ten weeks, that exactly what we’re going to do!