water aerobics

Week 6: Water, Good for Your Body, Inside and Out

Tanja Djelevic by Tanja Djelevic | March 27th, 2012 | 2 Comments
topic: Fitness | tags: 10-week program, aquatic fitness, bikini body, burn-calories, energy levels, exercise, Fitness, health, healthy, hydrate, hydration, lose-weight, metabolism, motivation, personal trainer, pool, spring training, swimming, water aerobics, water sports, week 6, week six, weeks, weight-loss, well-being, wellness

Woman swimming

Summer is coming and this week I would like to invite you to put your focus on water. Whether that water is on the inside or outside of your body — it’s going to do you tons of good.

Cool Off and Stay Fit with Low-Impact Water Workouts

Chris Freytag by Chris Freytag | July 13th, 2009 | No Comments
topic: Fitness, Health & Wellness, Healthy Aging, Pilates, Weight Loss | tags: gentle exercise, kickboxing, low-impact workouts, pilates, running, summer exercise, walking, water aerobics, water equipment, water exercise, water workouts

Woman in water with dumbbels

Water workouts are the answer to beating the summer heat, adding low-impact variety to your workouts, and pumping up your summer fun!

Pools aren’t just for swimming laps. In fact, many of the physical activities we do on land can easily be done in the water — walking, running, aerobics, kickboxing and Pilates.