It’s the holiday season … a time of dark, cold mornings, short days and busy nights, tending to the hustle and bustle of getting things done for various holiday celebrations, all the while gorging ourselves on delicious — but often calorie-laden — holiday foods. The average day passes quickly, and you usually find yourself collapsing into bed at the end of it feeling completely exhausted.
Fall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.
It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices.
Ironically, it is only through change that was can stay grounded during this shifting season.
No matter what
No matter where
It’s always home
If love is there.
I grew up with this quote hanging on our kitchen wall. As a little girl, I admired the fine needlework (yes, I grew up in Kansas) rather than the actual message embedded in the thread. As I’ve grown in life and with my yoga practice, I’ve come to fully understand the power behind this simple message. Home and comfort reside in the small things, and love is magically woven into every crevice of our lives when we learn to let go of the story we’re telling ourselves and open our eyes.
If quantity of time on your mat is an issue, then honor the time you do have by increasing the quality of your time on your mat. A hectic life can quickly spiral out of control unless your mind is given moments of pause. When it becomes necessary to “squeeze in” your practice time, condense the amount of time you spend in your poses but heighten the focus of your awareness into a laser-like intensity. Make every moment of your practice count, and you will feel that you have done enough.