wamp

Recipe: Quinoa Coconut Cereal + The Power of WAMP!

Pooja Mottl by Pooja Mottl | May 20th, 2014 | No Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: ancel keys, coconut, Empowering Days, gaiam, health, low carb, organic, Pooja Mottl, processed foods, quinoa, QUINOA COCONUT CEREAL, recipe, recipes, The 3-Day Reset: Restore Your Cravings for Healthy Foods in Three Easy, vegan, vegetables, wamp, Whole Foods

quinoa coconut cereal recipe

Healthy eating begins with two simple principles:

Processed Foods = Bad

Whole and Minimally Processed (WAMP) Foods = Good

The idea that eating whole foods is good and processed foods is bad may seem self-evident, but it’s not as obvious as you might think. In fact, pinpointing WAMP foods isn’t simple. Processed foods can be sneaky and disguise themselves as healthy foods without our noticing.

For example, we all know that chips, fries, and doughnuts are processed junk-type foods — that’s obvious. But what about bagels, cereal, and yogurt? Maybe not—it all depends on the ingredients that make them what they are. Most bagels are full of refined, processed wheat, and mainstream cereals are stuffed with processed sugar — they’re certainly not WAMP foods. The fact is there isn’t a standard, regulated definition of the words “whole” or “minimally processed.” You’ll need to learn what makes a food WAMP and what doesn’t because labels on packages won’t tell you.

Luckily, there are a few key attributes that flag a food as WAMP.