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As we move deeper into fall, the days are shorter. While I hate to see my evening light end, it will make it easier to get the boys in bed! What I dread most is the morning darkness. It makes it so hard to get out of bed, particularly when I try to fit in “me” time before the kids wake up. In my house, that means getting up pretty early, unfortunately!
I get the opportunity to teach both Pilates and yoga every week because it’s my job. But for those of you who don’t have time to attend a class, here are two mini workouts that do double-duty. Not only can they each be done in about 10 minutes, but these workouts will help you get moving in the morning (or anytime you need a little pick-me-up) or help you wind down from a stressful day.