vegetarian

4 Reasons to Add Pea Protein to Your Yoga Diet

Sara Fruman by Sara Fruman | February 17th, 2014 | No Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss, Yoga | tags: allergens, blood sugar, calcium, cascadian farm, collagen, cones, conscious eating, dairy-free, eat right, foods, gluten-free, pea protein, protein bars, repair, soy-free, vegan, vegetarian, weight-loss

pea protein

Finding the right foods to fuel your body when maintaining a rigorous yoga practice or fitness routine can be a challenge, especially if you are vegetarian, vegan or gluten-free. Pea protein has emerged as one of the best sources to keep athletes and yogis energized and ready to go!

Recipe: Winter Wheat Berry, Beet & Mint Salad

Pooja Mottl by Pooja Mottl | November 22nd, 2013 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Beet, cranberries, diet, food, healthy-eating, Mint, nutrition, pecans, recipe, salad, vegetarian, wheat berries, Wheat Berry, whole grains, whole wheat, winter

Winter Wheatberry Salad

Want to eat healthier? Skip the whole-wheat bread and start eating wheat the right way — with wheat berries!

Wheat berries are wheat kernels direct from the stalk with only the hull removed (the inedible portion). Wheat berries represent wheat in its least processed, most nutrient-dense form.

6 Ways to Find Eco-Friendly Restaurants

Jessica Harlan by Jessica Harlan | June 4th, 2012 | 3 Comments
topic: Eco Travel, Green Living, Health & Wellness, Healthy Eating | tags: csa, dining out, eat local, eating at restaurants, eating local, eating out, eco-friendly restaurants, energy conservation, Energy Star, Green Restaurant Association, green restaurants, healthy-eating, LEED, LEED certified, organic, seafood, sustainable food, vegetarian, water use

Serving tasteful food

One of the biggest things you can do to support and encourage responsibly raised food is to vote with your wallet. You may be patronizing CSAs and farmers’ markets for local produce, buying organic brands from your supermarket, and studying nutrition labels for evils like high fructose corn syrup and artificial preservatives. But if you’re eating in restaurants blissfully ignorant of where the food on your plate comes from, then you might be undermining your efforts.

Choose the food you eat in restaurants just as wisely as what you choose to eat at home, and your choices will be more likely to influence the foodservice community to change their ways and offer more environmentally friendly choices on their menus. Plus, with restaurants, being green goes beyond the food they serve — restaurants can, and should, be conservative with energy usage, use eco-responsible construction methods, and treat their staff fairly.

Do a little research on the restaurants in your area, or before you travel to other cities, to find businesses that care about the environment. These tips will help you make the best choices:

Green Monsters: 3 Nutrition Powerhouse Drinks

The FIRM Master Instructor Team by The FIRM Master Instructor Team | September 26th, 2011 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: almond milk, apples, avocado, B-vitamins, berries, blender, blending, blueberries, calcium, cauliflower, celery, diet, digestion, drink recipes, fiber, flax seed, fruits, green drinks, green juices, green monsters, green smoothies, hair, healthy-eating, honey, juice, juicing, kale, leafy greens, lean mucles, mango, nails, nutirion, omega 3, omega-3 fatty acids, papaya, parsley, peas, pepper, protein, protein powder, skin, smoothie recipes, spinach, the firm, vegetables, vegetarian, veggies, vitamin B, wheat germ, yogurt

Green SmoothieA while back, a few members of The FIRM Believers Web Club started chatting about how they make “green monsters” in their blenders using spinach, kale, avocado and other green gems. These monsters were essentially the healthiest drinks that I’ve heard of!

The idea was somewhat novel to me. Because I really enjoy eating whole vegetables, I’ve never really considered juicing. And because I am not a fan of juicers that extract the fiber out of the fruits and vegetables, I never really considered making my own juices. But these FIRM Believers changed my mind, and my blender is now getting a workout!

Country Living: My Summer of Love and Learning to Let Go

Cheryl Terrace by Cheryl Terrace | September 7th, 2011 | No Comments
topic: Eco Decorating, Eco Travel, Green Living, Personal Growth, Relationships | tags: community, control freak, control issues, eco party planning, eco-design, green parties, happiness, happy, home, hospitality, humanely raised, Leonard Cohen quote, letting go, local farms, love, meat, nature, neighbors, perfection, perfectionist, summer, sustainable, the country, the unexpected, upcycling, vegetarian, vegetarianism, welcome

Cheryl and AndyThis summer I’ve spent a good deal of time upstate in the Catskills where my boyfriend manages a 2,000-acre estate. (Two and a half times the size of Central Park!) This Gilded Age estate includes a once grand 20,000-sq-ft mansion and riding stables. Needless to say, it’s paradise for me, Nature Gal. The abundant wildlife (including bobcat and bear), fresh air, pure spring water and total lack of light pollution has me ‘blissed out in the boonies.’ I believe nature is our ultimate healer, which is the reason I incorporate all things natural into my design work. And I have never felt healthier or happier in my whole life than I have this summer, enveloped in this magical kingdom.

“More, Peas!” One Mom’s Delicious Take on Plant-Based Dinners

Sarah Matheny by Sarah Matheny | August 24th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: black bean burgers, children, cooking for kids, dairy free diet, family meals, family-style dining, feeding kids, healthy food, healthy-eating, meatless, meatless lasagna, meatless Mondays, milk free, organic food, organic foods, organic ingredients, Peas and Thank You, plant-based diet, Sarah Methany, sustainable diet, vegan, vegan recipes, vegetarian, vegetarian lasagna, vegetarian recipe

Boy eating vegetablesWhen Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there’d be skeptics. Her grandpa was a butcher and her mom cooked with no fear of butter. But now Sarah is a mom who wants to feed her children right. Her new book, also titled Peas and Thank You, is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. It’s filled with healthy and delicious versions of your favorite foods, but with no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth-watering desserts, it’s easier than ever to whip up crowd-pleasing meals that will have the whole family asking for “more, peas.” Here are Sarah’s thoughts on dinner, along with a few delicious recipes from the book.

Quinoa Tabouli Salad Recipe

Gaiam Staff by Gaiam Staff | April 11th, 2011 | No Comments
topic: Health & Wellness, Healthy Eating | tags: food, gaiam cafe, healthy-eating, Mediterranean diet, nutrition, protein, quinoa tabouli salad, recipes, Spring, tabbouleh, vegan. whole grain, vegetarian

Quinoa Tabouli Salad

Now that it’s springtime, we’re craving light, zesty meals to counteract all the comfort food we ate this winter. That’s why we love this vegetarian- and vegan-friendly Mediterranean dish from the Gaiam Cafe. It’s healthy, refreshing and easy to make, and the leftovers make for a great no-cook lunch side. Serve it with hummus and flatbread and some juicy olives.

Roasted Cauliflower with Creamy Peanut Sauce

Gaiam Staff by Gaiam Staff | January 18th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Aging | tags: cooking, dairy-free, dinner, gaiam cafe, gluten-free, healthy, Indian food, kitchen, recipe, roasted cauliflower with creamy peanut sauce, side dish, spice, vegan, vegetarian

Roasted Cauliflower with Peanut Sauce

We love this healthy, vegetarian- and vegan-friendly spin on Indian food from the Gaiam Cafe: heavy on the veggies and spices, light on the oil and devoid of any animal products. Serve it as a side dish with chickpea masala and creamed spinach for a hearty, Indian-inspired meal.

Serves 4 to 6

Soy: Blessing or Curse?

Mark Hyman, M.D. by Mark Hyman, M.D. | January 17th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Alzheimer's Disease, beans, bone density, breast-cancer, breastfeeding, cholesterol, dairy, data, diabetes, diet, digestion, edamame, fermented, genetically engineered, GMO, health, healthy-eating, hormones, infant formula, kidneys, Mark Hyman, medical studies, menopause symptoms, milk, miso, natto, nuts, organic, probiotics, processed foods, protein, science, soy, tempeh, thyroid, tofu, vegan, vegetarian

Soy food products (tofu, soy beans, soy nuts, soy sauce, soy milk)

“Eating soy will kill you!” Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. Some you may have heard:

• Soy will give you breast cancer.
• Soy formula is dangerous to babies.
• Genetically modified soy foods may modify you.
• Soy foods block your thyroid function.
• Soy prevents the absorption of minerals and interferes with digestion.
• Tofu causes Alzheimer’s Disease.

Meat: Much More Than What’s for Dinner

Bevin Wallace by Bevin Wallace | December 14th, 2010 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating, Personal Growth | tags: bacon, carbon emissions, chickens, cooking class, cows, cruelty to animals, eating, Eating Animals, environment, farmers’ market, fishing, free range, healthy food, heart health, hunting, inhuman, Jonathan Safran Foer, kids, meat, meatless Mondays, morals, parenting, pets, pigs, protein, slaughterhouse, steak, sustainable diet, The Enchanted Broccoli Forest, vegan, vegetarian, vegetarianism

Cow on a feedlotI will never forget the day I explained to my then four-year-old son that steak is really cow. First he cried, then he asked why we don’t eat dogs like our lab Lewis, or at least the lost dogs at the pound. I didn’t have a very good answer for that one. Which really got me thinking.