Veeparita Korani Mudra

The Most Important Part of a Yoga Pose

Jill Miller by Jill Miller | May 24th, 2012 | 1 Comment
topic: Fitness, Yoga | tags: brain, breath, breathe, breathing techniques, clear the mind, inversion, legs up the wall pose, meditation, muscles, nervous system, pranayama, relax, relaxation, self-massage, stress, tension, thoughts, tissues, Unmani Mudra, Veeparita Korani Mudra, yoga poses, Yoga Tune Up, yoga-practice

Yoga PoseHave you ever wondered what to prioritize when you are doing a yoga pose? What is the most important thing to focus on when doing Triangle? Or Downward Dog? Or Savasana? Ask 15 different yoga teachers from different yoga lineages and you will likely get 15 different answers. Is alignment the most important? Is it the breath? Awareness? Eye gaze? What is it?

I have wrestled with this question myself and have attempted to deconstruct hundreds of poses to figure out what is most important … but after 29 years of practice (yep, I’ve been practicing since I was a kid!) there is one element that I come back to again and again — and it might surprise you!

What My Daily Practice Looks Like

Jill Miller by Jill Miller | March 1st, 2012 | 3 Comments
topic: Fitness, Yoga | tags: backbends, core, corpse pose, daily yoga practice, dance, handstand, inversions, Leg Stretch #3, longevity, matador circles, meditation, Monk Walks, movement, posture, Psoas, rotator cuff, savasana, self-massage, Shoulder stabilization, Side Bends, squats, twist, Twisted Triangle, uddihyana bandha, Veeparita Korani Mudra, yoga block, yoga instructor, yoga poses, yoga teacher, yoga therapy balls, Yoga Tune Up, Zobha

Daily Yoga PracticeStudent: Jill, what do you actually do for your personal yoga practice?

Me: I practice what I teach.

Student: You mean you don’t do anything else? Spinning? Or running? Or Zumba? I mean, how do you get your arms to look like that?

Me: I don’t mean to sound cryptic … but I practice what I teach.

It’s true. I have been practicing yoga and multiple movement arts since I was 11 years old, and the yoga practice I teach in the classroom (I began teaching part-time at age 19 at The Omega Institute) has evolved and changed with me through the past two decades. The work I share in my classes, workshops, conferences and videos all resonates with my own discoveries in my personal “jungle gym” of a practice.

When Yoga Hurts Instead of Heals

Jill Miller by Jill Miller | November 4th, 2010 | 12 Comments
topic: Fitness, Yoga | tags: addiction, asanas, back-pain, biomechanics, drop backs, flexibility, forward bend, forward fold, headstand, injuries, joint torque, neck pain, nerve damage, Patricia Sullivan, plow pose, practice, sciatic pain, shoulder stand, theraputic, Veeparita Korani Mudra, Yoga, Yoga Journal, yoga poses, Yoga Tune Up, Yoga Tune Up®, yoga-therapy

Woman doing a painful yoga posePain, numbness, tingling? Do any of these describe the feelings you have when you come out of an asana? Please heed these warnings! Not all yoga poses are safe for all people. Just follow expert yoga teacher Patricia Sullivan’s story in the October 2010 issue of Yoga Journal. She painfully details a journey of denial in which her headstand caused (yes, caused) crippling nerve pain that eventually culminated in her falling asleep at the wheel and driving off the road into a lagoon.