unity

Stop the Madness: Choose Mindfulness Over Perfection This Holiday Season

YOGANONYMOUS by YOGANONYMOUS | December 10th, 2013 | 1 Comment
topic: Personal Growth, Relationships, Yoga | tags: calm the mind, family, friends, holiday season, holidays, hosting, in the moment, Jon Kabat-Zinn, meditation, mind, Mindfullness, perfect holiday, perfection, practice saying no, present moment awareness, silence, slow down, stillness, stress, The National Science Foundation, to-do list, unity, voluntary simplicity, Wherever You Go There You Are, witness thoughts, Yoga

I’m just going to say it … I think the holiday season needs a radical overhaul.

We see ads for the perfect holiday meals, served in a lovely setting where everyone is smiling, especially the gracious host. Truth is, in order to achieve this type of perfection, we nearly kill ourselves with stress trying to get that end result.

I’m sure your mind, like mine, is kicked into high gear this time of year to attend to the million things you have to accomplish between now and January first, but time is limited and your body begins to suffer. It will only be a short time before insomnia and exhaustion set in. Instead of enjoying our time with loved ones, we can wind up emotionally unavailable and stressed out.

Global Oneness Day

Cynthia James by Cynthia James | October 15th, 2010 | 2 Comments
topic: Personal Growth | tags: affirmation, citizens, community, connection, education, Global Oneness Day, globe, inspiration, nonviolence, October, oneness, petition, solidarity, transformation, United Nations Day, unity, world peace

People standing in a field

On Sunday, October 24th, the first Global Oneness Day will be celebrated. I am excited about this because I am a firm believer that once we realize that we are all connected, the energy of separation can begin to be dismantled. From my point of view, it is imperative for us to remember that what we do and think affects the whole. This one day feels like a great opportunity to begin to place our attention on what we want to create.

How to Reveal Oneness in Your Everyday Life

Cynthia James by Cynthia James | August 28th, 2009 | No Comments
topic: Personal Growth | tags: affirmation, avoiding prejudice, change, compassion, intention, oneness, spirituality, transformation, unity

There is a lot of talk about oneness. We love the philosophers, teachers and healers that espouse wholeness and unity. There are blogs, newsletters and organizations dedicated to a world that is united, and it makes my heart smile to think that this aspect of the spiritual conversation is unfolding in such a grand way.