UltraWellness

How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 11th, 2013 | 32 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: acid reflux, acne, arthritis, autism, autoimmune disease, bacteria, bloating, cancer, celiac disease, chronic fatigue, constipation, dementia, diarrhea, diet, digestion, digestive health, digestive system, fiber, food, food allergies, functional medicine, gas, gluten, gut, gut health, health, healthy-eating, heartburn, holistic medicine, immune system, inflammation, intestinal health, intestines, irritable bowel syndrome, Mark Hyman, mercury, metabolism, mood disorders, nutrition, probiotics, rashes, stomach, stress, sugar, toxins, UltraWellness, wellness, whole grains

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

Why Antidepressants Don’t Treat Depression

Mark Hyman, M.D. by Mark Hyman, M.D. | July 7th, 2010 | 19 Comments
topic: Health & Wellness | tags: 7 keys to UltraWellness, antidepresssants, depression, drug companies, functional medicine, health, UltraWellness

Thoughtful woman near foggy window with hearts

Here’s some depressing recent medical news: Antidepressants don’t work. What’s even more depressing is that the pharmaceutical industry and Food and Drug Administration (FDA) have deliberately deceived us into believing that they DO work. As a physician, this is frightening to me. Depression is among the most common problems seen in primary-care medicine and soon will be the second leading cause of disability in this country.

The Real Secret to Healthy Aging

Mark Hyman, M.D. by Mark Hyman, M.D. | May 18th, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: dr. mark hyman, health, longevity, Mark Hyman, mitochondria, resveratrol, UltraWellness, wellness, wine

“Live to 120 years old by eating as much as you want and drinking lots of red wine!”

That’s the intriguing finding of a recent study from Harvard researcher David Sinclair and his group.

6 Reasons You Should Avoid Dairy

Mark Hyman, M.D. by Mark Hyman, M.D. | May 13th, 2010 | 2 Comments
topic: Detox, Family Health, Health & Wellness, Healthy Aging, Healthy Eating | tags: 7 keys to UltraWellness, bone health, bone strength, calcium, cheese, dairy, dr. mark hyman, functional medicine, ice cream, lactose intolerance, Mark Hyman, milk, UltraWellness, Vitamin D, yogurt

Got milk?

These days, it seems like almost everybody does. Celebrities, athletes and even former president Clinton’s head of Health and Human Services, Donna Shalala, are all proud to wear the white “milk mustache.” After all, everyone knows that you need milk to be healthy …

Dairy is nature’s perfect food — but only if you’re a calf.

How to Eliminate Migraines & Headaches in Less Than a Week

Mark Hyman, M.D. by Mark Hyman, M.D. | April 19th, 2010 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: dr. mark hyman, functional medicine, headache remedies, headache treatments, headaches, Mark Hyman, migraines, UltraWellness

More than 10 million Americans have migraines, creating a burden of mostly unnecessary suffering. These severe, nearly disabling headaches can occur from once a year to three or four times a week. They can last from hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting and severe, throbbing pain on one or both sides of the head. Migraines are even associated with stroke-like symptoms or paralysis in some cases.

How to Give Yourself a Metabolic Tune-Up: 8 Tips for a Longer, More Energetic Life

Mark Hyman, M.D. by Mark Hyman, M.D. | April 5th, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: aging, detox, detoxification, diabetes, dr. mark hyman, energy, fatigue, health, healthy-eating, inflammation, Mark Hyman, metabolic tune-up, metabolism, mitochondria, UltraWellness

Are you tired and worn out? Do you have sore muscles, fatigue and brain fog?

If so, you might have metabolic burnout!

Imagine if you could find a way to tune up your metabolism, increase your energy levels, think clearly and feel less achy. Imagine if you could prevent diabetes, heart disease, Parkinson’s disease and dementia. Imagine if you could heal fibromyalgia and chronic fatigue syndrome. Imagine if you could get to the roots of aging, slow the whole process and eliminate most age-related diseases.

Tips and Truths about Mercury

Mark Hyman, M.D. by Mark Hyman, M.D. | March 11th, 2010 | 4 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: dental fillings, Mark Hyman, mercury, mercury poisoning, sushi, toxins, UltraWellness

If you are heavy, it could be making you sick and tired and age prematurely. And I don’t mean heavy with fat …

I mean heavy with heavy metals — like mercury!  There’s no doubt about it, mercury is the most alarming, disease-causing source of environmental toxicity that I see daily in my practice. Many of my patients have toxic levels of mercury — and they’re not alone.

Is There Toxic Waste in Your Body?

Mark Hyman, M.D. by Mark Hyman, M.D. | March 8th, 2010 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: detoxification, dr. mark hyman, health, toxins, UltraWellness

Your body may be a toxic waste dump. Worried? You should be ….

We are exposed to 6 million pounds of mercury and 2.5 billion pounds of other toxic chemicals each year.

80,000 toxic chemicals have been released into our environment since the dawn of the Industrial Revolution, and very few have been tested for their long-term impact on human health. And let me tell you, the results aren’t pretty for those that have been tested …

Are Your Food Allergies Making You Fat? 3 Steps to Weight Loss and Good Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 23rd, 2010 | 10 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: digestive health, digestive system, holistic medicine, inflammation, Mark Hyman, obesity, UltraWellness, wellness

Your digestive system might be making you fat. It’s hard to believe, but very true!

Today, I’m going to explain how the bugs in your digestive tract and the way they upset your gut’s immune system just might be behind those extra pounds. I have observed this in hundreds of patients. Remarkable new research has recently confirmed this phenomenon. I have developed very effective treatments for it, based on understanding the way in which all the body’s systems – the gut, the immune system, detoxification system, hormones and more – are connected.

3-Step Model for Treating Autism

Mark Hyman, M.D. by Mark Hyman, M.D. | December 21st, 2009 | No Comments
topic: Health & Wellness | tags: 7 keys to UltraWellness, ADHD, autism, autistic, diet, functional medicine, healing, Mark Hyman, recovery, systematic disorder, toxins, UltraWellness

Mother with son

Autism is caused by poor mothering.” That was the belief of the medical community until the late 1960s.

“Autism is a genetic brain disorder.” That is what most people — and most of the medical community — believe today.