types of yoga

Laughter Yoga Rejuvenates the Mind, Body, and Soul

Lisa Truesdale by Lisa Truesdale | June 29th, 2016 | 1 Comment
topic: Yoga | tags: daily practice, deepen-your-yoga-practice, happiness, laugh, laughter, motivation to practice yoga, personal practice, power of laughter, practice, practicing happiness, types of yoga, Yoga, yoga-practice, yoga-therapy

Though all types of yoga offer similar physical and psychological benefits, certain types also have their own unique twist. With Bikram (or hot) yoga, you’re experiencing the added benefit of detoxification. With power yoga, you’re getting a focus on burning calories. So what about the latest craze in the industry—laughter yoga?

9 Ways to Get Out of a Yoga Rut

YOGANONYMOUS by YOGANONYMOUS | March 5th, 2014 | 2 Comments
topic: Fitness, Yoga | tags: fitness rut, flow, friendship, meditation, retreats, switching things up, types of yoga, Yoga, yoga insturctions, yoga rut, yoganonymous

Every once in a while we all get to the point where we just don’t want to unroll the yoga mat.

You may stare at that rectangle in disdain. Or maybe you hit the mat, but can only think about the thousand other things that you would rather be doing. Sometimes you may not even be aware you are in a rut until — epiphany — a rut!

We all get there sooner or later, but the trick is out to get out of it. Below are nine suggestions for getting out of the yoga rut: