twists

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, astringent, awakening, ayurveda, backbends, bitter, bridge pose, camel pose, circulation, cleanse, detox, detoxification, detoxify, diet, dry skin brushing, emotions, exercise, food, hibernation, immune system, immunity, Kapha dosha, metabolism, neti pot, nutrition, oxygen, prana, Rabbit Pose, rebirth, seasons, Seated Forward Fold, shift, spicy, spring clearning, spring yoga, standing forward fold, sun salutations, sunlight, toxins, twists, warm weather, Wheel Pose, Wind-Removing Pose, winter, yoga poses

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

8 Yoga Poses to Stimulate Metabolism

Gwen Lawrence by Gwen Lawrence | December 18th, 2013 | 2 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: arm flaps, backbends, Bridge, camels, handstand, happiness, headstand, health, hot yoga, inversions, kapalabhati breathing, metabolism, plow, pranaymas, prayer twist, rabbit, savasana, shoulder stand, twisted lunge, twists, ujj, vinyasa, weight-loss, wheel, Yoga

Wheel Pose yoga

In addition to yoga’s well-documented methods of promoting health and happiness. it also has the ability to help you lose weight,  burn calories, boost metabolism and reduce stress. Although yoga is not a quick fix, it can be an excellent long-term approach to losing weight and keeping it off.

Yoga for All Seasons: Autumn

Nichole Golden by Nichole Golden | October 13th, 2013 | 8 Comments
topic: Fitness, Yoga | tags: autumn, ayurveda, backbends, bow pose, bridge pose, camel pose, change, cold, corpse pose, diet, doshas, energy, fall, food, Half Lord of the Fishes Pose, Noose Pose, Revolved Head-to-Knee Pose, Revolved Triangle Pose, routine, savasana, seasons, Shavasana, Side Stretches, sun salutations, twists, vata, Warrior I Pose, Warrior II pose, Yoga, yoga poses

Yoga in AutumnFall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.

It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices.

Ironically, it is only through change that was can stay grounded during this shifting season.

Everyone Has a (Yoga) Story

Michelle Finerty by Michelle Finerty | April 25th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: awakening, be present, body, breath, challenged, desire, detox, distractions, head, healthy life, heart, impurities, injury recovery, inspiration, meditation, mind-body-connection, noise, peaceful life, perfection, presence, release tension, slow down, soul, source, strengthen, stress, teacher, tiered, transform, twists, ulcer, Yoga, yoga class, yoga poses, yogis

Everyone has a story about why they took their first yoga class and why they keep coming back. Most involve a desire to slow down, release tension, or recover from an injury. Mine is no different.

I took my first step onto the mat to learn how to let go of tension before it turned into an ulcer, as my lifestyle at that time was very fast-paced and stressful. Little did I know that in taking my first step on the mat, I would not only learn how to tune into my breath and strengthen my body, I would learn that I had the power to transform my life by gaining a clearer understanding of the mind-body connection.

Yoga, Motherhood and Hope

Michelle Finerty by Michelle Finerty | April 27th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Relationships, Yoga | tags: anticipation, calm, children, desire, detox, energy, expectation, faith, HOPE, kids, mom, mother, motherhood, motivation, peace, retreat, twists, Yoga, yoga for kids

Mother and daughter doing yogaHope, expectation, anticipation, the desire for a certain outcome. Hope is what moves us forward, motivates us and keeps our faith strong during the hard times. Hope is essential for our existence; yet there are times — when the world seems to be in a state of chaos — when it is easy to wonder where hope is.

In thinking about hope and how to find it in our world, I realized that for me, hope comes from my yoga practice and my kids, as both remind me on a constant basis that hope dwells within us, not outside of ourselves, and that in order to tap into that wellspring of hope, it is essential to find the peace within to let hope blossom.