tree-pose

Yoga and the Earth

Nichole Golden by Nichole Golden | April 22nd, 2013 | 2 Comments
topic: Fitness, Green Living, Yoga | tags: ahimsa, change, composting, Earth Day, eco-friendly, Eka Pada Rajakapotasana, electricity, energy, environment, green, habits, Hanumanasana, lights, Lizard Pose, Mother Earth, non-violence, One-Legged King Pigeon Pose, organic cotton, Parasvottanasana, planet, Pyramid Pose, recycled, recycling, Splits Pose, tree-pose, trees, Utthan Pristhasana, Vrksasana, Yoga, yoga block, yoga mat, yoga poses, yoga props, yoga strap

Earth Day YogaAs you grow and deepen your conversation with yoga, it becomes quite clear that the yoga practice must stretch far beyond the boundaries of that little sticky mat. Naturally, your practice begins to bleed into every part of your life, saturating your world with concepts like ahimsa (non-violence). Part of that concept is living in a way that is non-harming to the Earth.

Earth Day is the perfect opportunity to explore this mind-set, as we look for ways to give back to our life-sustaining planet. Every moment we are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! This is a special chance to develop lasting rituals in your yoga practice and in your life that nurture an eco-centric approach to everyday living and that have the potential to last all year round.

Balancing It All: Fitness, Nutrition and Life

The FIRM Master Instructor Team by The FIRM Master Instructor Team | July 17th, 2012 | No Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: balance, body log, diet, exercise, exercise journal, Fitness, food journal, healthy-eating, Kelly Branning, Libra, meditation, nutrition, parenting, self care, Stephen Covey, the firm, The Seven Habits of Highly Effective People, tree-pose, weight-loss, workouts, Yoga

Balanced Nutrition

By The FIRM Master Instructor Kelly Branning

I am a Libra. Although I don’t read my horoscope, I do identify with those scales that represent my sign. Balance, balance and more balance. It is a daily challenge to keep those scales from tipping over. One side seems overloaded with the things we do for others and the outside world, like family, career, social life and housework. The other side of the scale, including exercise and nutrition, usually threatens to let go at any time.

I think the absolute foundation of a balanced life is good self-care, coupled with good self-awareness. That said … how are you doing? How is your eating? Do you get everything you need from the foods you eat? Hopefully you are eating healthy, life-affirming foods every 3-4 hours. How about exercise? Are you finding a little time to work out and get stronger? If you don’t know how you are doing, let’s take some time to figure it out.

Play and Learn in Tree Pose

Rodney Yee by Rodney Yee | January 30th, 2008 | 2 Comments
topic: Yoga | tags: fear, tree-pose, yoga-for-beginners, yoga_positions

Tree Pose

It is a classic scene – you trip and fall, and your first knee-jerk reaction is to see if anyone saw you.

When I teach tree pose in yoga class, most everyone looks as if it is a matter of life or death whether they stay up on one leg for the duration. But fear is not helpful in navigating balance.