treats

Here’s to a Heart-Healthy Valentine’s Day! Plus: A Pancake Recipe Sure to Make them Swoon

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 9th, 2014 | No Comments
topic: Healthy Eating, Relationships | tags: dark chocolate, Fitness, healthy pancake recipe, healthy valentine treats, healthy-eating, heart health, the firm, treats, valentine treats, Valentines Day, working out together, Yoga

Heart-Healthy Valentine's Day Recipes

By The FIRM Master Instructor Leslie Perry Duffy

Nothing says “I love you” quite like a gigantic box of chocolates, right? Hardly! This special holiday symbolized by hearts and celebrated with high-calories treats can be anything but heart-healthy. However, there’s no hard and fast rule that requires us to celebrate with sugary candy and foods saturated with fat. Celebrating Valentine’s Day in a healthy way does not mean that you can’t enjoy your favorite treat in moderation. Or, forget the treats and celebrate in a unique way that’s special for you and your loved one(s).

Tales from the Vet’s Office

Valerie Gleaton by Valerie Gleaton | July 29th, 2010 | 5 Comments
topic: Family Health, Health & Wellness | tags: animal hospital, anxiety, cats, doctor, dog park, dogs, exam, health, muzzle, pet health, stress, treats, Valerie Gleaton, vet's office, veterinarian, walk

Female veterinarian examining a dog's ear

My furry family and I have been making a lot of trips to the veterinarian’s office lately.

A few weeks ago I took my cat, Bucky, in for a check-up. Confession: It had been four years since I last took him to the vet. But in my defense, the last time I took him in he hissed, bit and clawed at the vet tech and got a dreaded “flag” in his record. So you can imagine how much I was looking forward to the sequel.