treadmill

Top 5 Favorites: Walking Workouts

Girlfriend@Gaiam by Girlfriend@Gaiam | August 21st, 2012 | No Comments
topic: Fitness, Weight Loss | tags: abs, cardio, core, Debbie Rocker, exercise, gaiam tv, GaiamTV.com, hiking, kickboxing, Leslie Sansone, lower body, lunges, nordic walking, sculpting, thighs, Tina Vindum, treadmill, walk, walking, walking poles, walking workouts, weight-loss, workout

Walking Workouts

I love walking — outside, on a treadmill, whatever — but I have a little problem commonly known as lack of motivation. On days when it’s cold outside, or drizzly, or appears to be either of the above, I am easily dissuaded from working out … and easily persuaded to sleep the extra half hour instead. But I hate the “no cookie for you today” feeling of regret that not working out brings.

Lucky for me (and you!), GaiamTV.com has a ton of great walking workout videos. They’re perfect for working out at home — no weather restrictions, no too-loud-for-the-downstairs-neighbors cardio; just fun routines for burning calories.

My favorites combine upper-body strengthening with the lower-body workout. If they have gorgeous scenery, so much the better! These videos eliminate my excuses and, in time, my jeans size. Here are my top five favorites from Gaiam TV. I’m confident you’ll find at least one in here that will tempt you to pick up the pace.

Change Your Numbers!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | January 6th, 2011 | No Comments
topic: Fitness | tags: BMI, body fat percentage, Body Mass Index, calories, cardio, centimeters, diet, exercise, Fitness, heart rate monitor, inches, measuring tape, numbers, scale, the firm, time, treadmill, weigh, weight-loss, work out, workout

Person standing on a scaleAre you the type of person who has to see numbers change in order to feel like you are making progress on your fitness path?

Do any of these ring a bell?

Take Your Treadmill to the Hills

Chris Freytag by Chris Freytag | March 5th, 2010 | 1 Comment
topic: Fitness | tags: burn-calories, incline, indoor workouts, treadmill, workout routine to tone glutes

woman on treadmillI love “the hills,” and I don’t mean that really annoying reality TV show. I’m referring to the incline setting on my treadmill. I get bored running on the treadmill when it’s cold outside and I’m stuck inside, so during the winter I always look for ways to mix up my indoor workout. One way I do this is by hitting the hills once a week on the treadmill. By adjusting the treadmill’s incline to 7 or 8 percent, I simulate climbing up a hill, all in the comfort of my climate controlled gym.

How I Got the Walking Woman to Do Sprint Intervals

Tanja Djelevic by Tanja Djelevic | September 15th, 2008 | 3 Comments
topic: Fitness | tags: intervals, sprints, treadmill

Recently I was a first-time substitute at a very fancy treadmill studio in one of the affluent neighborhoods in L.A. The studio has top-of-the-line equipment and a stellar reputation, and the clientele is demanding and particular.