The benefits of green spaces and natural settings are becoming more apparent all the time: reduced stress, depression and feelings of aggressiveness; an increase in overall happiness; faster post-operative recovery; a decline in ADHD symptoms in children — all of these outcomes have been verified when people spend time in nature. The outdoors make us happier, cause us to be kinder and can even give us bigger brains.
While you could say these kinds of benefits are priceless, there’s a new trend afoot. By assigning a monetary value to natural elements in a healthy environment, it is hoped that governments, businesses and others in positions of power will come to see that protecting nature makes good financial sense.
This concept of pricing ecosystem services and natural features — and allowing them to be bought and sold — is gaining wide acceptance among conservationists. But could this approach end up obscuring the unquantifiable, soul-restoring advantages of natural places and put them at even greater risk?
“Busy” has become the anthem of the anxious. And yet, when asked, most are hard-pressed to say what, exactly, they’re so busy doing. They shrug and say, “you know, with kids,” or an even more vague, “Not enough hours in the day.”
There was a time I envied those “busy” people. Thanks to a youth spent largely ignored by my more-popular peers, I equated “busy” with “popular.” At home with my books, I imagined “busy” meant parties and concerts, dinners with friends, and interesting work commitments. The lives of “busy” people struck me as exciting. Their time was in demand, and their busyness seemed an indictment of my own busy-less life.
Coral reefs around the world are in trouble. According to the World Wildlife Fund, about one-quarter of coral reefs are considered damaged beyond repair, with another two-thirds under serious threat. Some suffer from heavy fishing pressures, while others are succumbing to pollution or careless tourism. Climate change, with its attendant rising sea temperatures, is exacerbating the problem, speeding coral deaths.
More than half a billion people live near corals, relying on them for food, shelter from storm surges and the income that tourism brings. With natural reefs diminishing, artificial reefs are increasingly gaining favor. These structures usually take the form of sunken ships, decrepit oil platforms or other human trash.
But is depositing more human refuse in the oceans in order to create artificial reefs healthy for the environment — and for us?
Despite your stance on the ethics of radio-collaring wild animals, it can’t be denied that such endeavors provide scientists with reams of valuable data, such as information on where and how animals move and migrate, the nuisance activity they engage in, their reproduction and mortality rates, and how to establish wise management practices regarding them.
That’s why when a collared research animal is lost, it’s not just a detriment to that animal’s social group or species but to our understanding of nature, as well.
Usually, the death of a collared animal goes unnoticed, except within a few scientific circles. But when Wolf No. 754, a popular Yellowstone National Park research animal, was recently shot by a hunter in Wyoming’s Shoshone National Forest, a few miles outside the national park boundary, reverberations and outrage were felt around the world.
It’s causing some to ask: Should research animals be given full, legal protection?
Becoming a yoga teacher was never one of my life ambitions.
For over five years, my yoga practice brought me joy and fulfillment, but solely from my studentship. Teachers had always intrigued me with their beauty, strength, confidence and presence, but to actually become a yoga teacher seemed like entering a different realm — one that I thought could not possibly be as blissful as the space on my favorite coral-colored yoga mat.
But every now and then I would think about what it would be like to lead a class, spreading pieces of possibility and shining smiles to all the students. I would cue and they would flow, moving with ease to the perfect music I was playing that matched all the perfect words I was saying.
But then my daydreams would subside, and I would find myself happy to only be responsible for my own moves, my own mind. Why would I want to teach anyway? It would take up so much time. When would I get to do my practice? If I was teaching, I wouldn’t be learning.
But are the two job descriptions — writer and yoga teacher — really that dissimilar? As a writer, my true calling has always been found in the power of connection and inspiration, traits any good yoga teacher should possess. I like to set my own schedule, travel a lot, wear comfy clothes and work in bare feet. I love sharing my insights and experiences, spreading words of wisdom wherever I go.
So, yes, now I am not only a writer. My career of word crafting has united with my passion for movement.
A new species of lion has recently been discovered, announced the National Geographic Society a few weeks ago. Were the animals caught by camera trap or spotted by a tracker in the remote regions of Africa? No. They were found — in all places — in an Ethiopian zoo. It’s questionable whether any other representatives of this species are alive in the wild today.
All over the world, the struggle to keep endangered species from going extinct is often played out in zoos or in captive breeding centers. The last known Tasmanian tiger lived out its life in a zoo before it died in 1936, giant pandas are being bred in Chinese reserves and whooping cranes are being raised at the Patuxent Wildlife Research Center in Maryland.
Living in zoos or in other places of captivity, however, changes wild animals — sometimes to the point where behaviorally they little resemble their wild counterparts. But is keeping an altered, threatened wild species from going extinct better than losing it altogether?
With air travel rates literally reaching the skies, many people are choosing to drive instead of fly to their holiday destinations. But along with the excitement of your trip, you can expect to feel some anxiety and stress. Not to mention, succumbing to the inevitable frustration of traffic and road rage after spending hours in the car. In order to balance the added stressors that accompany affordable travel, get into the habit of stretching while on the road.
Here are five yoga poses, stretches and breathing techniques to undo the tension of long hours in the car and help you arrive to your destination refreshed and happy.
“This food comes from the earth and the sky. It is a gift of the entire universe and the fruit of much hard work; I vow to live a life which is worthy to receive it.” — Grace of the Bodhisattva Buddhists
At the beginning of every yoga class, while we’re sitting in sukhasana, my yoga teacher always says to “give silent gratitude for all the blessings in our lives.” And, even though I am mentally not quite “there” yet — I’m still trying to find my “sit bones” and thinking about my grocery list and how I forgot my daughter’s gym shoes and did I shut the garage door? — usually, I do it. Images of my kids’ faces and my cozy brick house flash through my mind, and if I take time to really think about it (and not about the location of my cute new flats that I hope the dog isn’t eating right now), I realize I have so much to be grateful for: my close, loving family, my friends, my health, my readers, my Dutch oven, fire-roasted Hatch green chilies, pasture butter and the fact that I am rarely hungry.
Our national parks are our soul-restoring places; the spots we run to when we need to escape the constant clatter of civilization. They are where we go to see the last vestiges of wild America. And each of our national parks seems to have at least one iconic image that lives in our consciousness, whether we’ve actually seen it in person or not: landmarks such as El Capitan in Yosemite, the bubbling hot springs in Yellowstone, or the hoodoos in Bryce Canyon.
Now picture yourself standing on the rim of one of our national parks’ stunning canyons, looking out on nature’s beauty. You’re awed and inspired by the scene in front of you, until your eyes begin to register a structure that doesn’t seem to belong. Then you suddenly recognize what it is: a huge trophy home, with windows from floor to ceiling and a wraparound deck.
That could never happen, right? It could, and it almost did last month in one of our most treasured natural spaces.
We could be on the brink of a mass extinction — the Earth’s sixth — according to a paper published last year in the journal Nature. First author Anthony Barnosky, an integrative biologist at the University of California at Berkeley, says Earth has experienced five mass extinctions during the past 540 million years, and another extinction could be around the corner. During each of the five previous events, three-quarters or more of the world’s animal species died out. One of the mass extinctions — which occurred 65 million years ago — ended the dinosaurs.
Some say, however, that this isn’t much cause for alarm. Species have always come and gone over long periods of time; and given the five mass extinctions we’ve already had, it’s a natural event. But will this sixth one be a “different animal”?