trapezius

Shoulder this Mission: Your Range of Motion

Jill Miller by Jill Miller | October 31st, 2012 | No Comments
topic: Fitness, Yoga | tags: Anatomy, ball-and-socket joint, bones, clavicle, collar bone, deltoids, downward dog, humerus, joints, kinesiology, movement, muscles, pectoralis minor, Pranic Bath, range of motion, scapula, shoulder injury, shoulder pain, Steve Martin, trapezius, Yoga Tune Up®

Shoulder painHave you ever had a shoulder injury? If so (or even if not) it’s important to get clear about how your shoulder works so that you don’t re-injure yourself.

Quite often, learning how to locate your body’s tissues and taking the time to learn a bit about anatomy can make all the difference between keeping your body functional and damaging yourself in Downward Dog. A bum shoulder can make all sorts of everyday movements painful and difficult, so it’s vital to keep yours in working condition.

In this post, I’ll give you the tools to do just that!

Make Your Posture Perfect: Breathe Down Your Spine

Jill Miller by Jill Miller | September 13th, 2012 | 4 Comments
topic: Fitness, Yoga | tags: breath, breathe, breathing, chest breather, diaphragm, Dr. Kelly Starrett, erectors, exercise, intercostal muscles, Jill Miller, lower back, lungs, massage, muscles, posture, respiratory system, rhomboids, ribs, slouch, slump, spine, tension, trapezius, vertebrae, Yoga, Yoga Tune Up

Are you proud of your posture? Or do you feel a bit slumpy? Did your mom tell you to sit up straight? Does she still cajole you?

I’m on your mom’s side! Most people do not pay enough attention to their daily posture and everyday movement habits, and it can have long-term health consequences if left unimproved. I see postural issues daily in my Yoga Tune Up® classrooms. And as a self-proclaimed “posture princess,” I want to motivate you to make better choices to improve your carriage.