transform

Everyone Has a (Yoga) Story

Michelle Finerty by Michelle Finerty | April 25th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: awakening, be present, body, breath, challenged, desire, detox, distractions, head, healthy life, heart, impurities, injury recovery, inspiration, meditation, mind-body-connection, noise, peaceful life, perfection, presence, release tension, slow down, soul, source, strengthen, stress, teacher, tiered, transform, twists, ulcer, Yoga, yoga class, yoga poses, yogis

Everyone has a story about why they took their first yoga class and why they keep coming back. Most involve a desire to slow down, release tension, or recover from an injury. Mine is no different.

I took my first step onto the mat to learn how to let go of tension before it turned into an ulcer, as my lifestyle at that time was very fast-paced and stressful. Little did I know that in taking my first step on the mat, I would not only learn how to tune into my breath and strengthen my body, I would learn that I had the power to transform my life by gaining a clearer understanding of the mind-body connection.

How Far We’ve Come

Laura Hobbs by Laura Hobbs | May 18th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: acceptance, balance, blockages, change, contentment, exercise, Fitness, flexibility, Gaiam Hope Project, Krishnamacharya, optimism, personal development, Personal Growth, personal journey, pessimism, practice, self-improvement, self-love, shift, strength, transform, transformation, Yoga

How Far We’ve Come

There is a quote that sums up my experience heretofore with yoga better than anything else I’ve ever read. I don’t know from whom or where the quote came, or I would totally give the person mega props and a huge, bear-like, electronic hug. The quote goes a little something like this:

My yoga practice is no longer the battlefield of a long-waged self-improvement project by an overachieving person. It has become what I always hoped it would be — a place for love and acceptance.

I think this quote embraces the yoga journey for many of us, because let’s be real here: How many of us started yoga because we wanted a thinner waist and perky yoga butt? How many of us, in the beginning, saw yoga as something we would conquer rather than embrace? How many of us saw someone in Crow Pose and said to ourselves, “I can do that shit.”

Over time, however, as we dove deeper into our practice — no doubt bumbling, grunting and falling along the way — our hardened layers begin to peel away, and we were left with the lingering feeling that yoga is something more than a way for us to gain strength, flexibility and balance. As we emerged from Savasana, time and time again, we began to realize that something else — something besides exercise — is going on here.

Happy Chinese New Year – Bring the Energy and Passion of the Tiger Into Your Home

Cheryl Terrace by Cheryl Terrace | February 15th, 2010 | No Comments
topic: Eco Decorating, Healthy Home, Personal Growth | tags: Chinese New Year, clear out clutter, creativity, energy, home, passion, transform, Year of the Tiger

Year of the TigerHappy Chinese New Year and the year of the Golden Tiger, which represents protection, courage and idealism. This passionate and honest creature is a radical (and welcome) change from that worrisome Ox of last year. We can all tap into the tiger’s vigorous hardworking energy to create a better world.

Heart, Body, Mind. I Am an Athlete!

Patricia Moreno by Patricia Moreno | January 15th, 2008 | No Comments
topic: Fitness, Personal Growth | tags: athlete, discipline, transform, willpower

I have declared this year to be the year where we ask ourselves: “Why am I here? What is my purpose?” So I call this year the year we train like athletes for the “soul” Olympics.