toxins | pg.2

8 Steps to Reversing Diabesity

Mark Hyman, M.D. by Mark Hyman, M.D. | February 16th, 2012 | 1 Comment
topic: Green Living | tags: belly fat, cancer, chronic health conditions, dementia, depression, detox, diabesity, diabetes, diet, Dr. Mark Hyman MD, epidemic, fasting blood sugar, food, glucose, healthy-eating, heart disease, high blood pressure, insulin resistance, kidney failure, life expectancy, liver disease, metabolic syndrome, nervous system, nutrition, obesity, overweight, pre-diabetes, stress, stroke, supplements, The Blood Sugar Solution, toxins, type 2 diabetes

Diabesity

Last week I began a discussion about a modern epidemic, a deadly disease that one of every two Americans has, a disease that’s making us fat and sick. And 90 percent of those affected don’t even know they have it!

This disease is diabesity, the continuum of abnormal biology that ranges from mild insulin resistance to full-blown diabetes.

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

Annie B. Bond by Annie B. Bond | January 18th, 2012 | 22 Comments
topic: Detox, Green Living, Health & Wellness | tags: chemical-free, dryer balls, dryer sheets, eco-friendly cleaning, laundry, non-toxic cleaning, Seventh Generation, static cling, toxic chemicals, toxins, vinegar

dryer sheetsA few days after friend’s daughter started doing some office work for me, I became bothered by the smell of dryer sheets from her clothes. I had to ask her to stop using them — at least on the clothes she wore when she came to my house. She said she was glad to comply, but didn’t know you could dry clothes without using dryer sheets. My jaw hung open, and I marveled at the power of advertising.

Dinner Is a Date with the Doctor: 5 Asian Superfoods

Mark Hyman, M.D. by Mark Hyman, M.D. | January 18th, 2012 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: arame, Asian superfoods, atherosclerosis, brown algae, cancer, cholesterol, daikon radish, detox, diabetes, diet, digestion, glucomannan, healthy-eating, immune system, immunity, konjac fiber, konnyaku jelly, medicine, nutrition, pharmacology, sea vegetable, shiitake mushrooms, shirataki noodles, super foods, toxins, umeboshi plums, Vitamin D, weight-loss

Shiitake mushroomsMedicine doesn’t always come in a pill. In fact, some of the most powerful medicines are delicious and can be found at your local supermarket or “farmacy.” Healing foods have been used for centuries in Asia as part of the cuisine. In fact, in Asia, food and medicine are often the same thing.

Here are five superfoods that you may never have heard of but that can be found at most Asian markets and even places like Whole Foods. Try them. You might be surprised by their unique and extraordinary good taste. And they may help you lose weight, reverse diabetes, lower cholesterol and prevent cancer.

Year End Clearing

Cynthia James by Cynthia James | December 21st, 2011 | 4 Comments
topic: Detox, Health & Wellness, Personal Growth | tags: 2012, body, clean, cleanse, de-clutter, detox, diet, exercise, Fitness, food, love, meditation, mind, new year, nutrition, spirit, spirituality, toxins

Year End Clearing

I have thought a lot about the way in which I want to end this year. Especially since the new energy of 2012 is fast approaching. As I contemplated my plan, what came to me was “cleansing and clearing.” Often I take time in the spring to clean and clear out closets to create space, but this felt different. What came to me was that I was to clear and clean myself from the inside out. I decided to do an 11-day cleanse and allow my body to release old toxins. That decision created a powerful domino effect that I want to share with you.

Summer Breeze, Makes Me Feel Fine

Cheryl Terrace by Cheryl Terrace | July 12th, 2011 | 3 Comments
topic: Green Living | tags: air, air fresheners, apartment, breeze, chemicals, clean, fresh, home, house, non-toxic, open windows, scented candles, scents, smells, summer, toxins, ventilation, wind

Summer Breeze

I’m a bit of a fanatic regarding pure air. I once (single-handedly) moved a dresser into the hallway of a charming B&B because of the mothball smell (my boyfriend at the time was not impressed). Admittedly, it has never been easy being me/green — I smell everything! Synthetic perfumes, soaps, laundry detergents, “air fresheners” and other conventional “fresh smells” gag me. (I must have been a bloodhound in a previous life.)

9 Easy Ways to Detox Your Home

Cheryl Terrace by Cheryl Terrace | April 5th, 2011 | 3 Comments
topic: Green Living, Healthy Home | tags: air quality, beauty products, bedding, carpet, chemicals, cleaners, clutter, Cosmetics, decor, detox, dirt, dry cleaning, family, flooring, food containers, furniture, green, home, house, indoor pollution, natural, organic, paint, personal care, plants, resolutions, spring cleaning, take off shoes, toxic, toxins, VOCs, window, winter

Woman cleaning the kitchen

You’ve had “spring cleaning” on your to-do list for weeks now, but it hasn’t happened yet. Don’t despair; as with meditation and yoga, now is the perfect time to begin again (and again … ).

It is also a perfect time to detox your home environment. We spend much of our time indoors with our windows closed, so it is even more important to be mindful of healthy air quality. Consider this: The average home contains 500-1,000 chemicals resulting in indoor air quality that is two to five times more polluted than outdoor air. Yikes!

Here are nine easy ways that you can detox your home, so you and your family and enjoy a healthier spring:

Should Human and Veterinary Medicine Be Combined Into One Field of Study?

Candice Gaukel Andrews by Candice Gaukel Andrews | March 18th, 2011 | 5 Comments
topic: Green Living | tags: air pollution, air quality, airports, animals, bedbugs, biomonitors, birds, blood samples, canary in the coal mine, carbon emissions, carbon monoxide, contaminants, doctors, dogs, environment, German honey bees, health care, heavy metals, honey, human health, infestation, Massachusetts, medical schools, methane, miners, monkeys, One Health Initiative, pharmaceuticals, Salem, science, species, toxic gases, toxins, veterinarians, veterniary medicine, West Nile virus, zoonotic diseases

Honey bee on a flower

The fictional Ace Ventura may be tops when it comes to pet detectives, but the real animal gumshoes may be of the nonhuman sort — at least when it comes to environmental issues. More and more, we are recognizing the incredible powers of observation and deduction our fellow creatures possess, and we are using them to help us uncover the “bad guys” in our air, homes and workplaces.

It’s a … Home!

Leslie Garrett by Leslie Garrett | February 23rd, 2011 | 1 Comment
topic: Eco Decorating, Family Health, Green Living, Health & Wellness, Healthy Home | tags: baking soda, carpet, chemical cleaning supplies, clutter, crafting, crafts, curb, DIY projects, eco-friendly, enviornmental, family, flooring, free, FSC-certified hardwood floors, green cleaners, healthy home, house, linoleum, mental-health, pets, possessions, remodeling, renovation, retreat, rugs, sanctuary, spiritual, street, stuff, sustainable lumber, things, toxins, vinegar, vinyl, wood

It's a Home blog

My home is undergoing a rebirth. It’s painful, long and decidedly unpredictable.

Most people might call it a renovation. But it’s more than that. It’s a new incarnation of what was formerly four walls and a roof into a home.

The rebirth is born of necessity — a leaky roof, drafty windows and stained broadloom carpet that harbored more than I wanted to consider within its fibers…

Would You Dine on Insects to Save the Planet?

Candice Gaukel Andrews by Candice Gaukel Andrews | January 21st, 2011 | 10 Comments
topic: Green Living, Health & Wellness, Healthy Eating | tags: agave worms, agriculture, ants, beef, bees, beetles, bugs, carbon emissions, cicadas, climate change, crickets, crops, diet, eating, entomophagy, environment, factory farming, farmers, fat, fish, food, global food shortage, grasshoppers, health, healthy, insect farming, insects, larvae, meat, methane, nutrition, pests, population growth, production, protein, tarantulas, termites, toxins, water

Dragonfly

If it’s late morning or mid-afternoon where you are, chances are that you’ve already had at least one fleeting thought about dinner tonight. You may be picturing a juicy steak, a tender pork roast or a golden, baked chicken. I doubt that many of you dream about a steaming plate of stink beetles, leeches or cave spiders.

Give Your Manicure a Makeover

Girlfriend@Gaiam by Girlfriend@Gaiam | January 7th, 2011 | 7 Comments
topic: Girlfriend@Gaiam, Green Living | tags: beauty, biodegradable, carcinogens, colors, corn, Cosmetics, cuticle, DBP, dibutyl phthalate, eco-friendly, feet, fingernails, formaldehyde, hands, healthy, manicure, nail polish, natural, non-toxic, nontoxic, orange oil, pedicure, petroleum, pink, pretty, Priti, remover, safe, soy, spa, Spring, toenails, toluene, toxins

Priti non-toxic nail polish
Last night I went out with some girlfriends for a little spa treatment and I turned a few heads when I pulled out my own little travel mani and pedi toolkit, packed with all the essentials including my non-toxic nail polish and nail polish remover. After all, an eco-girl doesn’t have to be less fabulous to be eco-chic.