toxins

Yoga for All Seasons: Spring

Nichole Golden by Nichole Golden | March 19th, 2014 | 4 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, astringent, awakening, ayurveda, backbends, bitter, bridge pose, camel pose, circulation, cleanse, detox, detoxification, detoxify, diet, dry skin brushing, emotions, exercise, food, hibernation, immune system, immunity, Kapha dosha, metabolism, neti pot, nutrition, oxygen, prana, Rabbit Pose, rebirth, seasons, Seated Forward Fold, shift, spicy, spring clearning, spring yoga, standing forward fold, sun salutations, sunlight, toxins, twists, warm weather, Wheel Pose, Wind-Removing Pose, winter, yoga poses

Spring Yoga

The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.

As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.

Green Flowers: Buy Organic this Valentine’s Day

Jessie Lucier by Jessie Lucier | February 9th, 2014 | 3 Comments
topic: Green Living | tags: Columbia, cut flowers, Ecuador, fair trade flowers, fair-trade, gifts, holiday, human rights, organic flowers, romance, roses, toxic pesticides, toxins, Valentines Day

Organic FlowersAh, love. Each Valentine’s Day, lovers take pause to recognize that special someone in their lives. Pink and red hearts ornament retail locations, and flowers, chocolates, jewelry and other gifts are purchased and exchanged. Hands are held, sweet nothings are shared and love is in the air.

But what if these tokens of romantic affection mean something more sinister than the celebration of love and friendship? What if the production of these goods comes at a grave cost for the people directly connected to them?

Experiencing Ayurveda: My 30-Day Detox Diary

Kim Fuller by Kim Fuller | December 9th, 2013 | No Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: ayurveda, ayurvedic detox, body cleanse, cleanse, cleansing, colorado, detox, detox cleanse, detoxification, diet, dosha test, food, healthy-eating, Julia Clarke, mindful eating, nutrition, The Vail Vitality Center, toxins, Vail Mountain Lodge

30-day detox diaryCoffee speaks.

On the first day of my 30-day detox, I could almost hear its caffeinated whispers wafting from the steaming mugs at my local coffee shop, calling my name and tempting me with the promise of caffeine-induced productivity.

I didn’t get any withdrawal headaches, but by the first afternoon of my detox adventure, my head felt fuzzy and my body on-edge. What had I gotten myself into? This is ridiculous … I can’t be addicted to coffee. No, I just love coffee. As a matter of fact, I actually read that it aids with mental stimulation and exercise endurance!

“You see, Kim, coffee is undoubtedly a vital nutrient,” chimed a perfect pillow of latte foam from a passing customer’s to-go cup.

It’s only a month, I reminded myself as that foggy first day eventually fell into a cloudless sunset.

But wait, I can’t have wine either?

Toxic Cosmetics: Poison Ain’t Pretty

Leslie Garrett by Leslie Garrett | August 26th, 2013 | 1 Comment
topic: Detox, Green Living, Health & Wellness | tags: Adria Vasil, arsenic, beauty, Campaign for Safe Cosmetics, Ecoholic, environmental working group, health, lead, lipstick, mica, natural makeup, pigments, Stacy Malkan, toxic cosmetics, toxins, University of Berkeley, wellness, women

Toxic Cosmetics

During the Italian Renaissance, many women applied arsenic-based makeup. There was method to their madness. The women made sure that their husbands got up close and personal with the arsenic … dropping dead not long after. It seemed an efficient way to dispose of unwanted men. Though there’s little doubt that the makeup eventually took its toll on the wives too.

Acne: Could Yoga Be the Culprit?

Nichole Golden by Nichole Golden | May 20th, 2013 | 2 Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: Ardha Matsyendrasana, bacteria, breakouts, clear skin, detox, detoxification, diet, face, Half Spinal Twist, Head-to-Knee Forward Bend, healthy-eating, hot yoga, janu sirsasana, sweat, toxins, water, yoga for acne, yoga mat

Yoga and AcneYoga is a therapeutic practice that always stimulates a certain degree of detoxification. Hot yoga in particular really inspires a release of toxins. In the long-term, this is great for your skin. But in the short-term, you may experience a few literal “bumps” along the road to a glowing countenance.

10 Benefits of Yoga Inversions

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2013 | 3 Comments
topic: Fitness, Yoga | tags: arms, asana, balane, blood flow, brain, circulation, confidence, core strength, detox, detoxify, downward dog, energy, fear, Forearm Stand, fun, gravity, handstand, Happy Baby, headstand, heart, humble, immune system, inversions, invert, legs, Legs up the wall, lymph nodes, oxygen, perspective, relax, relaxation, shoulder stand, Standing Forward Folds, toxins, upside-down, Yoga

yoga inversion

A yoga teacher’s suggestion to invert has the power to illicit a range of emotions from students: bewilderment, fear, anxiety, aversion, rejection, excitement, butterflies — you fill in the blank.

Purposely turning ourselves upside-down is contrary to our physical nature, and yet the benefits of upending ourselves are many. Just as yoga gently encourages us to move away from any unconscious habitual patterns, the invitation to invert is simply another way to shake things up, step out of a rut.

How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 11th, 2013 | 32 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: acid reflux, acne, arthritis, autism, autoimmune disease, bacteria, bloating, cancer, celiac disease, chronic fatigue, constipation, dementia, diarrhea, diet, digestion, digestive health, digestive system, fiber, food, food allergies, functional medicine, gas, gluten, gut, gut health, health, healthy-eating, heartburn, holistic medicine, immune system, inflammation, intestinal health, intestines, irritable bowel syndrome, Mark Hyman, mercury, metabolism, mood disorders, nutrition, probiotics, rashes, stomach, stress, sugar, toxins, UltraWellness, wellness, whole grains

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

Care for Yourself, Check Your Cosmetics

Annie B. Bond by Annie B. Bond | December 17th, 2012 | 1 Comment
topic: Detox, Green Living, Health & Wellness | tags: Cosmetics, environmental working group, EWG, FDA, green cleaning products, Green Living, personal care product resources, personal care products, product safety, safe skin, safe skin care, scorecard, skin care products, skin deep, toxic products, toxins

Set of perfumery

My sister Kathy is pretty green; in fact she is the one who got me into green living from a toxics perspective years ago. I was visiting her for the weekend recently, and as it often goes when we are together, our conversation touched on healthy/green news. I mentioned that she might want to check the personal-care product line she uses on Skin Deep, the online cosmetic safety database developed by Environmental Working Group, to see if it is as healthy as she assumes.

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence by Gwen Lawrence | July 23rd, 2012 | No Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: air, belly breathing, breath, breathe through your nose, breathwork, detox, diaphragm, exhalation, exhale, flght or flight response, inhalation, inhale, John Douillard, lungs, mouth breathing, nasal breathing, nasal irrigation, neti pot, nostrils, oxygen, parasympathetic nervous system, prana, pranayama, sympathetic nervous system, toxins, yoga poses

Nasal breathingI grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was breathing in through the nose and out through the mouth. As an exercise enthusiast and a dancer throughout college, I lived my life this way without ever questioning the theory. Now I know better: Question everything!

Breathing is a 24-7 unconscious act. Breathing provides necessary oxygen to your body, without which the cells of your body would quickly die. But are you breathing the “right way”?

Top 5 Kitchen Cupboard Ingredients for Non-Toxic Cleaning

Annie B. Bond by Annie B. Bond | March 6th, 2012 | 14 Comments
topic: Detox, Green Living, Healthy Home | tags: baking soda, chemicals, detergent, DIY cleaners, green clean, green cleaning, healthy home, homemade cleaning formulas and recipes, non-toxic cleaning, non-toxic cleaning supplies, tea tree oil, toxins, vegetable oil–based soap, vinegar, washing soda

Recently I spoke in front of a hall full of pregnant women. What a joy to see all those round bellies, and even more of a pleasure — given that this was a meeting of the Holistic Moms Network — to know how well-intentioned this group is towards their families’ health and the environment.

I gave them all sorts of tips to detox their homes, hoping to ease their minds about how easy it is to accomplish the task. I also gave them my mainstay list for non-toxic cleaning, the five kitchen cupboard ingredients I believe will clean everything in the home, and I’d like to share it with you as well: